Popeyes Sauces – Calories and Nutrition Facts
(Updated:
April,2024
)
Bayou Buffalo Sauce
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 450 mg, or 20% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 16 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Cholesterol Low Fat
Blackened Ranch Sauce
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
BoldBQ Sauce
Nutrition Facts
- Calories: 45 Cal / 188 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 8 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
Buttermilk Ranch Sauce
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Creole Cocktail Sauce
Nutrition Facts
- Calories: 30 Cal / 126 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol Low Fat
Mardi Gras Mustard Sauce
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Sweet Heat Sauce
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 19 g, or 7% DV
- Net Carbs: 19 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 15 g
- Protein: 0 g, or 0% DV
Low Cholesterol Low Fat
Tartar Sauce
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 280 mg, or 13% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 0 g, or 0% DV
Low Carb
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Nutrition Information – Popeyes PDF↗” Popeyes Nutrition and Allergen Info