Applebee’s Salads

Explore the complete Applebee’s Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Applebee’s to make smart and healthy choices for your dietary needs.

Applebee’s Salads Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Blackened Shrimp Caesar Salad (w/ breadstick and salad dressing)

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 58 grams (g), or 75% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 190 mg, or 64% DV
  • Sodium: 2100 mg, or 92% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 31 g, or 62% DV

High Protein


Grilled Chicken Caesar Salad (w/ breadstick and salad dressing )

Nutrition Facts

  • Calories: 970 Cal / 4059 kJ
  • Total Fat: 60 grams (g), or 77% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 2060 mg, or 90% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 9 g
  • Protein: 55 g, or 110% DV

High Protein


Crispy Chicken Tender Salad (w/ breadstick and salad dressing )

Nutrition Facts

  • Calories: 1200 Cal / 5021 kJ
  • Total Fat: 79 grams (g), or 102% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 155 mg, or 52% DV
  • Sodium: 1960 mg, or 86% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 27 g
  • Protein: 44 g, or 88% DV

High Protein


Grilled Chicken Salad (w/ breadstick and salad dressing )

Nutrition Facts

  • Calories: 1000 Cal / 4184 kJ
  • Total Fat: 61 grams (g), or 79% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 240 mg, or 80% DV
  • Sodium: 1840 mg, or 80% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 27 g
  • Protein: 60 g, or 120% DV

High Protein


Oriental Chicken Salad (w/ breadstick and salad dressing )

Nutrition Facts

  • Calories: 1560 Cal / 6527 kJ
  • Total Fat: 103 grams (g), or 133% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1620 mg, or 71% DV
  • Total Carbs: 120 g, or 44% DV
  • Net Carbs: 108 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 44 g
  • Protein: 40 g, or 80% DV

High Protein


Oriental Grilled Chicken Salad (w/ breadstick and salad dressing )

Nutrition Facts

  • Calories: 1430 Cal / 5983 kJ
  • Total Fat: 89 grams (g), or 115% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 2020 mg, or 88% DV
  • Total Carbs: 104 g, or 38% DV
  • Net Carbs: 93 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 52 g
  • Protein: 56 g, or 112% DV

High Protein


Quesadilla Chicken Salad

Nutrition Facts

  • Calories: 2090 Cal / 8745 kJ
  • Total Fat: 141 grams (g), or 181% daily value (DV)
  • Saturated Fat: 60 g, or 300% DV
  • Trans Fat : 2 g
  • Cholesterol: 430 mg, or 144% DV
  • Sodium: 4620 mg, or 201% DV
  • Total Carbs: 91 g, or 34% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 15 g
  • Protein: 117 g, or 234% DV

High Protein


Strawberry Balsamic Chicken Salad (w/ breadstick and salad dressing )

Nutrition Facts

  • Calories: 850 Cal / 3556 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1790 mg, or 78% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 20 g
  • Protein: 52 g, or 104% DV

High Protein

Applebee’s Side Salads

Caesar Salad

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Carb


House Salad

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Applebee’s Salads Nutrition PDF ↗” Applebee’s Salads Nutrition Information
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