Explore the complete Applebee’s Wings Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein wings options available at Applebee’s to make smart and healthy choices for your dietary needs.
Applebee’s Wings Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Applebee’s Boneless Wings (w/o sauce or dressing)
Sauce and Dressing for Applebee’s Boneless Wings
Blue Cheese Dressing
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb
Ranch Dressing
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 300 mg, or 14% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Classic Hot Buffalo Sauce
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 2700 mg, or 118% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Extra Hot Buffalo Sauce
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 2700 mg, or 118% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Garlic Parmesan Sauce
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0.5 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 690 mg, or 30% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
Honey BBQ Sauce
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 820 mg, or 36% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 45 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 40 g
- Protein: 1 g, or 2% DV
Low Cholesterol Low Fat
Honey Pepper Sauce
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 59 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 51 g
- Protein: 1 g, or 2% DV
Low Cholesterol Low Fat
Sweet Asian Chile Sauce
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1440 mg, or 63% DV
- Total Carbs: 56 g, or 21% DV
- Net Carbs: 55 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 46 g
- Protein: 3 g, or 6% DV
Low Cholesterol Low Fat
Applebee’s Double Crunch Bone In Wings (w/o sauce or Dressing)
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 265 mg, or 89% DV
- Sodium: 1940 mg, or 85% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 60 g, or 120% DV
Low Carb High Protein
Sauce and Dressing for Applebee’s Double Crunch Bone In Wings
Bleu Cheese Dressing
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb
Ranch Dressing
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 300 mg, or 14% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Classic Hot Buffalo Sauce
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 2700 mg, or 118% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Extra Hot Buffalo Sauce
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 2700 mg, or 118% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Garlic Parmesan Sauce
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0.5 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 690 mg, or 30% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
Honey BBQ Sauce
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 820 mg, or 36% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 45 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 40 g
- Protein: 1 g, or 2% DV
Low Cholesterol Low Fat
Honey Pepper Sauce
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 59 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 51 g
- Protein: 1 g, or 2% DV
Low Cholesterol Low Fat
Sweet Asian Chile Sauce
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 2.5 grams (g), or 4% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1440 mg, or 63% DV
- Total Carbs: 56 g, or 21% DV
- Net Carbs: 55 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 46 g
- Protein: 3 g, or 6% DV
Low Cholesterol Low Fat
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Applebee’s Wings Nutrition PDF ↗” Applebee’s Wings Nutrition Information