Arby’s Desserts

Arby’s Desserts – Calories and Nutrition Facts

(Updated: January,2023 )

Apple Turnover

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 39 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Cherry Turnover

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 40 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Jamocha Shake, Large

Nutrition Facts

  • Calories: 950 Cal / 3975 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 156 g, or 57% DV
  • Net Carbs: 155 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 141 g
  • Protein: 23 g, or 46% DV

High Protein


Jamocha Shake, Medium

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 124 g, or 46% DV
  • Net Carbs: 123 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 112 g
  • Protein: 18 g, or 36% DV


Jamocha Shake, Small

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 79 g
  • Protein: 13 g, or 26% DV


Jamocha Shake, Snack

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 50 g
  • Protein: 8 g, or 16% DV


Salted Caramel & Chocolate Cookie

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 62 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 33 g
  • Protein: 4 g, or 8% DV


Triple Chocolate Cookie

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 31 g
  • Protein: 5 g, or 10% DV


Ultimate Chocolate Shake, Large

Nutrition Facts

  • Calories: 970 Cal / 4059 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 158 g, or 58% DV
  • Net Carbs: 156 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 140 g
  • Protein: 24 g, or 48% DV

High Protein


Ultimate Chocolate Shake, Medium

Nutrition Facts

  • Calories: 760 Cal / 3180 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 540 mg, or 24% DV
  • Total Carbs: 126 g, or 46% DV
  • Net Carbs: 124 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 111 g
  • Protein: 18 g, or 36% DV


Ultimate Chocolate Shake, Small

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 88 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 78 g
  • Protein: 13 g, or 26% DV


Ultimate Chocolate Shake, Snack

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 49 g
  • Protein: 8 g, or 16% DV


Vanilla Shake, Large

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 630 mg, or 28% DV
  • Total Carbs: 124 g, or 46% DV
  • Net Carbs: 123 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 115 g
  • Protein: 23 g, or 46% DV

High Protein


Vanilla Shake, Medium

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 95 g, or 35% DV
  • Net Carbs: 94 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 88 g
  • Protein: 18 g, or 36% DV


Vanilla Shake, Small

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 62 g
  • Protein: 12 g, or 24% DV


Vanilla Shake, Snack

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 37 g
  • Protein: 8 g, or 16% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Arby’s Nutritional and Allergen Info PDF↗” Arby’s Nutritional Guide
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