Arby’s Fries

Arby’s Fries – Calories and Nutrition Facts

(Updated: January,2023 )

Crinkle Fries, Snack

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Crinkle Fries, Large

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1380 mg, or 60% DV
  • Total Carbs: 84 g, or 31% DV
  • Net Carbs: 77 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Crinkle Fries, Medium

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Crinkle Fries, Small

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol

Arby’s Curly fries

Curly Fries, Large

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1480 mg, or 65% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 70 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Curly Fries, Medium

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1250 mg, or 55% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 59 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Curly Fries, Small

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Curly Fries, Snack

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Loaded Curly Fries

Nutrition Facts

  • Calories: 670 Cal / 2803 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1950 mg, or 85% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 2 g
  • Protein: 12 g, or 24% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Arby’s Nutritional and Allergen Info PDF↗” Arby’s Nutritional Guide
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