Arby’s Roast Beef

Arby’s Roast Beef – Calories and Nutrition Facts

(Updated: January,2023 )

Arby’s Roast Beef Sandwich

Classic French Dip & Swiss, Au Jus Sandwich

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2550 mg, or 111% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 34 g, or 68% DV

High Protein


Classic Roast Beef Sandwich

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 970 mg, or 43% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 23 g, or 46% DV

High Protein


Double Roast Beef Sandwich

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1610 mg, or 70% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 38 g, or 76% DV

High Protein


Fire, Roasted Philly Sandwich

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1890 mg, or 83% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 34 g, or 68% DV

High Protein


Half Pound French Dip & Swiss, Au Jus Sandwich

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 2 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 3400 mg, or 148% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 55 g, or 110% DV

High Protein


Half Pound Roast Beef Sandwich

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 2 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 2040 mg, or 89% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 48 g, or 96% DV

High Protein

Arby’s Beef and Cheddar

Classic Beef and Cheddar Sandwich

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1280 mg, or 56% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 23 g, or 46% DV

High Protein


Double Beef and Cheddar Sandwich

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2100 mg, or 92% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 39 g, or 78% DV

High Protein


Half Pound Beef and Cheddar Sandwich

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 2 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 2530 mg, or 110% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 49 g, or 98% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Arby’s Nutritional and Allergen Info PDF↗” Arby’s Nutritional Guide
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