Arby’s Salads

Arby’s Salads – Calories and Nutrition Facts

(Updated: January,2023 )

Chopped Farmhouse Salad, Crispy Chicken

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 28 g, or 56% DV

High Protein


Chopped Farmhouse Salad, Roast Turkey

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


Chopped Side Salad

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Carb Low Sodium

Arby’s Salad’s Dressing

Balsamic Vinaigrette Dressing

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Buttermilk Ranch Dressing

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Dijon Honey Mustard Dressing

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 230 mg, or 10% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 7 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol


Light Italian Dressing

Nutrition Facts

  • Calories: 20 Cal / 84 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Arby’s Nutritional and Allergen Info PDF↗” Arby’s Nutritional Guide
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