Arby’s Sandwich

Araby’s is well known for its roast beef items, but it also makes some pretty good chicken and Turkey sandwiches.

Arby’s Sandwich – Calories and Nutrition Facts

(Updated: January,2023 )

Market Fresh Ultimate BLT Sandwich

Nutrition Facts

  • Calories: 980 Cal / 4100 kJ
  • Total Fat: 55 grams (g), or 71% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2130 mg, or 93% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 19 g
  • Protein: 43 g, or 86% DV

High Protein

Arby’s Chicken Sandwich

Market Fresh Pecan Chicken Salad Sandwich

Nutrition Facts

  • Calories: 840 Cal / 3515 kJ
  • Total Fat: 46 grams (g), or 59% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 77 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 18 g
  • Protein: 28 g, or 56% DV

High Protein


Buttermilk Buffalo Chicken Sandwich

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1860 mg, or 81% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 24 g, or 48% DV

High Protein


Buttermilk Chicken Bacon & Swiss Sandwich

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1510 mg, or 66% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 35 g, or 70% DV

High Protein


Buttermilk Chicken Cordon Bleu Sandwich

Nutrition Facts

  • Calories: 660 Cal / 2762 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 8 g
  • Protein: 38 g, or 76% DV

High Protein


Buttermilk Crispy Chicken Sandwich

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1230 mg, or 54% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 24 g, or 48% DV

High Protein

Arby’s Beef Sandwich

Reuben Sandwich

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 2420 mg, or 106% DV
  • Total Carbs: 62 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 37 g, or 74% DV

High Protein


Smokehouse Brisket Sandwich

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1240 mg, or 54% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 33 g, or 66% DV

High Protein


Bourbon BBQ Brisket Sandwich

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 1 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1470 mg, or 64% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 16 g
  • Protein: 39 g, or 78% DV

High Protein

Arby’s Turkey Sandwich

Bourbon BBQ Turkey Sandwich

Nutrition Facts

  • Calories: 510 Cal / 2134 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 51 g, or 19% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 17 g
  • Protein: 33 g, or 66% DV

High Protein


Grand Turkey Club Sandwich

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1700 mg, or 74% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 31 g, or 62% DV

High Protein


Roast Turkey & Swiss Sandwich

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1930 mg, or 84% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 15 g
  • Protein: 38 g, or 76% DV

High Protein


Roast Turkey Ranch & Bacon Sandwich

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 2420 mg, or 106% DV
  • Total Carbs: 79 g, or 29% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 16 g
  • Protein: 45 g, or 90% DV

High Protein

Arby’s Turkey Wrap

Roast Turkey & Swiss Wrap

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1640 mg, or 72% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 30 g, or 60% DV

High Protein


Roast Turkey Ranch & Bacon Wrap

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2130 mg, or 93% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 37 g, or 74% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Arby’s Nutritional and Allergen Info PDF↗” Arby’s Nutritional Guide
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