Arby’s Sides

Arby’s Sides – Calories and Nutrition Facts

(Updated: January,2023 )

Jalapeno Bites, 5 – piece

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV


Jalapeno Bites, 8 – piece

Nutrition Facts

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 8 g, or 16% DV


Mozzarella Sticks, 4 – piece

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1410 mg, or 62% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 19 g, or 38% DV


Mozzarella Sticks, 6 – piece

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 1 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 2110 mg, or 92% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 29 g, or 58% DV

High Protein


Onion Rings, 5 – piece

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Potato Cakes, 2 – piece

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


Potato Cakes, 3 – piece

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Potato Cakes, 4 – piece

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Arby’s Nutritional and Allergen Info PDF↗” Arby’s Nutritional Guide
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