Explore the complete BJ’s Breakfast Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein breakfast options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Breakfast – Calories and Nutrition Facts
(Last Updated: May,2024 )
BJ’s Breakfast Flatbread Pizza, 1 Slice
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 125 mg, or 42% DV
- Sodium: 340 mg, or 15% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 9 g, or 18% DV
Low Carb
Breakfast Monkey Bread Pizookie
Nutrition Facts
- Calories: 1160 Cal / 4854 kJ
- Total Fat: 49 grams (g), or 63% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 980 mg, or 43% DV
- Total Carbs: 171 g, or 63% DV
- Net Carbs: 165 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 100 g
- Protein: 14 g, or 28% DV
Classic Breakfast Sandwich w/ Bacon w/ Toasted Wheat Bread
Nutrition Facts
- Calories: 930 Cal / 3891 kJ
- Total Fat: 47 grams (g), or 61% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 605 mg, or 202% DV
- Sodium: 1770 mg, or 77% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 81 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 9 g
- Protein: 39 g, or 78% DV
High Protein
Classic Breakfast Sandwich w/ Bacon w/ Toasted Sourdough Bread
Nutrition Facts
- Calories: 920 Cal / 3849 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 605 mg, or 202% DV
- Sodium: 1900 mg, or 83% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 40 g, or 80% DV
High Protein
Classic Breakfast Sandwich w/ Bacon w/ Toasted Gourmet Bun
Nutrition Facts
- Calories: 950 Cal / 3975 kJ
- Total Fat: 46 grams (g), or 59% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0 g
- Cholesterol: 620 mg, or 207% DV
- Sodium: 1810 mg, or 79% DV
- Total Carbs: 93 g, or 34% DV
- Net Carbs: 86 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 14 g
- Protein: 42 g, or 84% DV
High Protein
Classic Breakfast Sandwich w/ Ham w/ Toasted Wheat Bread
Nutrition Facts
- Calories: 900 Cal / 3766 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 620 mg, or 207% DV
- Sodium: 2200 mg, or 96% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 81 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 9 g
- Protein: 45 g, or 90% DV
High Protein
Classic Breakfast Sandwich w/ Ham w/ Toasted Sourdough Bread
Nutrition Facts
- Calories: 890 Cal / 3724 kJ
- Total Fat: 39 grams (g), or 50% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 620 mg, or 207% DV
- Sodium: 2340 mg, or 102% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 46 g, or 92% DV
High Protein
Classic Breakfast Sandwich w/ Sausage w/ Toasted Sourdough Bread
Nutrition Facts
- Calories: 1310 Cal / 5481 kJ
- Total Fat: 87 grams (g), or 112% daily value (DV)
- Saturated Fat: 29 g, or 145% DV
- Trans Fat : 0 g
- Cholesterol: 675 mg, or 225% DV
- Sodium: 2180 mg, or 95% DV
- Total Carbs: 86 g, or 32% DV
- Net Carbs: 80 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 5 g
- Protein: 46 g, or 92% DV
High Protein
Classic Breakfast Sandwich w/ Sausage w/ Toasted Wheat Bread
Nutrition Facts
- Calories: 1320 Cal / 5523 kJ
- Total Fat: 88 grams (g), or 113% daily value (DV)
- Saturated Fat: 30 g, or 150% DV
- Trans Fat : 0 g
- Cholesterol: 675 mg, or 225% DV
- Sodium: 2040 mg, or 89% DV
- Total Carbs: 90 g, or 33% DV
- Net Carbs: 82 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 8 g
- Protein: 46 g, or 92% DV
High Protein
Breakfast Tacos w/ Breakfast Potatoes
Nutrition Facts
- Calories: 1060 Cal / 4435 kJ
- Total Fat: 65 grams (g), or 84% daily value (DV)
- Saturated Fat: 25 g, or 125% DV
- Trans Fat : 0 g
- Cholesterol: 655 mg, or 219% DV
- Sodium: 2290 mg, or 100% DV
- Total Carbs: 68 g, or 25% DV
- Net Carbs: 61 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 6 g
- Protein: 48 g, or 96% DV
High Protein
Classic Breakfast Sandwich w/ Ham w/ Toasted Gourmet Bun
Nutrition Facts
- Calories: 920 Cal / 3849 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 635 mg, or 212% DV
- Sodium: 2240 mg, or 98% DV
- Total Carbs: 93 g, or 34% DV
- Net Carbs: 86 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 14 g
- Protein: 48 g, or 96% DV
High Protein
Classic Breakfast Sandwich w/ Sausage w/ Toasted Gourmet Bun
Nutrition Facts
- Calories: 1340 Cal / 5607 kJ
- Total Fat: 87 grams (g), or 112% daily value (DV)
- Saturated Fat: 32 g, or 160% DV
- Trans Fat : 0 g
- Cholesterol: 690 mg, or 230% DV
- Sodium: 2080 mg, or 91% DV
- Total Carbs: 94 g, or 35% DV
- Net Carbs: 87 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 12 g
- Protein: 49 g, or 98% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info