BJ’s Brunch

Explore the complete BJ’s Brunch Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein brunch options available at BJ’s to make smart and healthy choices for your dietary needs.

BJ’s Brunch – Calories and Nutrition Facts

(Last Updated: May,2024 )

Blueberry Topping

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 11 g
  • Protein: 1 g, or 2% DV

Low Sodium Low Cholesterol Low Fat


Fresh Fruit

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 10 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Strawberry Topping

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 8 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Kids’ Pancakes

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 23 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Seasoned Country Potatoes

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Wheat Toast

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Sourdough Toast

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Bacon, 3 Slices

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 8 g, or 16% DV

Low Carb


BJ’s Breakfast Flatbread Pizza, 1 Slice

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 9 g, or 18% DV

Low Carb


Kids Pancake Combo w/ Bacon

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 54 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 24 g
  • Protein: 11 g, or 22% DV


Avocado Toast

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 20 g
  • Protein: 12 g, or 24% DV


Buttermilk Pancake Combo

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1820 mg, or 80% DV
  • Total Carbs: 143 g, or 52% DV
  • Net Carbs: 140 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 49 g
  • Protein: 12 g, or 24% DV

Low Cholesterol


Buttermilk Pancakes, Short Stack

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1890 mg, or 83% DV
  • Total Carbs: 143 g, or 52% DV
  • Net Carbs: 140 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 49 g
  • Protein: 12 g, or 24% DV

Low Cholesterol


Breakfast Monkey Bread Pizookie

Nutrition Facts

  • Calories: 1160 Cal / 4854 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 980 mg, or 43% DV
  • Total Carbs: 171 g, or 63% DV
  • Net Carbs: 165 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 100 g
  • Protein: 14 g, or 28% DV


Ham

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 14 g, or 28% DV

Low Carb


Sausage Links

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 52 grams (g), or 67% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 14 g, or 28% DV

Low Carb


Buttermilk Pancake Combo w/ Bacon

Nutrition Facts

  • Calories: 970 Cal / 4059 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 2230 mg, or 97% DV
  • Total Carbs: 144 g, or 53% DV
  • Net Carbs: 141 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 51 g
  • Protein: 19 g, or 38% DV


Buttermilk Pancakes, Full Stack

Nutrition Facts

  • Calories: 1490 Cal / 6234 kJ
  • Total Fat: 58 grams (g), or 75% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 3140 mg, or 137% DV
  • Total Carbs: 211 g, or 77% DV
  • Net Carbs: 206 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 65 g
  • Protein: 19 g, or 38% DV

Low Cholesterol


Two Eggs Any Style w/ Sourdough Toast

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 280 mg, or 94% DV
  • Sodium: 1210 mg, or 53% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 77 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 5 g
  • Protein: 19 g, or 38% DV


Enlightened Veggie Omelette w/ Fresh Fruit

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 770 mg, or 34% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 13 g
  • Protein: 22 g, or 44% DV

High Protein


Buttermilk Pancake Combo w/ Ham

Nutrition Facts

  • Calories: 940 Cal / 3933 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 2660 mg, or 116% DV
  • Total Carbs: 144 g, or 53% DV
  • Net Carbs: 141 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 51 g
  • Protein: 25 g, or 50% DV

High Protein


Buttermilk Pancake Combo w/ Sausage

Nutrition Facts

  • Calories: 1350 Cal / 5648 kJ
  • Total Fat: 75 grams (g), or 97% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 2500 mg, or 109% DV
  • Total Carbs: 145 g, or 53% DV
  • Net Carbs: 142 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 49 g
  • Protein: 26 g, or 52% DV

High Protein


Two Eggs Any Style w/ Meat Choice Bacon, Sourdough Toast

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 305 mg, or 102% DV
  • Sodium: 1610 mg, or 70% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 27 g, or 54% DV

High Protein


Two Eggs Any Style w/ Meat Choice Ham, Sourdough Toast

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 320 mg, or 107% DV
  • Sodium: 2050 mg, or 90% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 33 g, or 66% DV

High Protein


Two Eggs Any Style w/ Meat Choice Sausage, Sourdough Toast

Nutrition Facts

  • Calories: 1130 Cal / 4728 kJ
  • Total Fat: 73 grams (g), or 94% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 0 g
  • Cholesterol: 370 mg, or 124% DV
  • Sodium: 1890 mg, or 83% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 5 g
  • Protein: 33 g, or 66% DV

High Protein


Classic Breakfast Sandwich w/ Bacon w/ Toasted Wheat Bread

Nutrition Facts

  • Calories: 930 Cal / 3891 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 605 mg, or 202% DV
  • Sodium: 1770 mg, or 77% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 39 g, or 78% DV

High Protein


Classic Breakfast Sandwich w/ Bacon w/ Toasted Sourdough Bread

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 605 mg, or 202% DV
  • Sodium: 1900 mg, or 83% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 40 g, or 80% DV

High Protein


Classic Breakfast Sandwich w/ Bacon w/ Toasted Gourmet Bun

Nutrition Facts

  • Calories: 950 Cal / 3975 kJ
  • Total Fat: 46 grams (g), or 59% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0 g
  • Cholesterol: 620 mg, or 207% DV
  • Sodium: 1810 mg, or 79% DV
  • Total Carbs: 93 g, or 34% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 14 g
  • Protein: 42 g, or 84% DV

High Protein


Classic Breakfast Sandwich w/ Ham w/ Toasted Wheat Bread

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 620 mg, or 207% DV
  • Sodium: 2200 mg, or 96% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 45 g, or 90% DV

High Protein


Classic Breakfast Sandwich w/ Ham w/ Toasted Sourdough Bread

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 620 mg, or 207% DV
  • Sodium: 2340 mg, or 102% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 79 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 46 g, or 92% DV

High Protein


Classic Breakfast Sandwich w/ Sausage w/ Toasted Sourdough Bread

Nutrition Facts

  • Calories: 1310 Cal / 5481 kJ
  • Total Fat: 87 grams (g), or 112% daily value (DV)
  • Saturated Fat: 29 g, or 145% DV
  • Trans Fat : 0 g
  • Cholesterol: 675 mg, or 225% DV
  • Sodium: 2180 mg, or 95% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 5 g
  • Protein: 46 g, or 92% DV

High Protein


Classic Breakfast Sandwich w/ Sausage w/ Toasted Wheat Bread

Nutrition Facts

  • Calories: 1320 Cal / 5523 kJ
  • Total Fat: 88 grams (g), or 113% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 0 g
  • Cholesterol: 675 mg, or 225% DV
  • Sodium: 2040 mg, or 89% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 8 g
  • Protein: 46 g, or 92% DV

High Protein


Breakfast Tacos w/ Breakfast Potatoes

Nutrition Facts

  • Calories: 1060 Cal / 4435 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0 g
  • Cholesterol: 655 mg, or 219% DV
  • Sodium: 2290 mg, or 100% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 48 g, or 96% DV

High Protein


Classic Breakfast Sandwich w/ Ham w/ Toasted Gourmet Bun

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 635 mg, or 212% DV
  • Sodium: 2240 mg, or 98% DV
  • Total Carbs: 93 g, or 34% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 14 g
  • Protein: 48 g, or 96% DV

High Protein


Classic Breakfast Sandwich w/ Sausage w/ Toasted Gourmet Bun

Nutrition Facts

  • Calories: 1340 Cal / 5607 kJ
  • Total Fat: 87 grams (g), or 112% daily value (DV)
  • Saturated Fat: 32 g, or 160% DV
  • Trans Fat : 0 g
  • Cholesterol: 690 mg, or 230% DV
  • Sodium: 2080 mg, or 91% DV
  • Total Carbs: 94 g, or 35% DV
  • Net Carbs: 87 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 12 g
  • Protein: 49 g, or 98% DV

High Protein


BJ’s California Scramble w/ Sourdough Toast

Nutrition Facts

  • Calories: 1210 Cal / 5063 kJ
  • Total Fat: 69 grams (g), or 89% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 895 mg, or 299% DV
  • Sodium: 2010 mg, or 88% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 9 g
  • Protein: 53 g, or 106% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info
error: Content is protected !!