Explore the complete BJ’s Brunch Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein brunch options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Brunch – Calories and Nutrition Facts
(Last Updated: November,2023 )
Blueberry Topping
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 12 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 11 g
- Protein: 1 g, or 2% DV
Low Sodium Low Cholesterol Low Fat
Fresh Fruit
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 13 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 10 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Strawberry Topping
Nutrition Facts
- Calories: 50 Cal / 209 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 8 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kids’ Pancakes
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 53 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 23 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Seasoned Country Potatoes
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 45 g, or 17% DV
- Net Carbs: 40 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 3 g
- Protein: 4 g, or 8% DV
Low Cholesterol
Wheat Toast
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 39 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 5 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Sourdough Toast
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 490 mg, or 22% DV
- Total Carbs: 38 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 7 g, or 14% DV
Low Cholesterol
Bacon, 3 Slices
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 410 mg, or 18% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 8 g, or 16% DV
Low Carb
BJ’s Breakfast Flatbread Pizza, 1 Slice
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 125 mg, or 42% DV
- Sodium: 340 mg, or 15% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 9 g, or 18% DV
Low Carb
Kids Pancake Combo w/ Bacon
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 175 mg, or 59% DV
- Sodium: 810 mg, or 36% DV
- Total Carbs: 55 g, or 20% DV
- Net Carbs: 54 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 24 g
- Protein: 11 g, or 22% DV
Avocado Toast
Nutrition Facts
- Calories: 410 Cal / 1716 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 210 mg, or 70% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 39 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 20 g
- Protein: 12 g, or 24% DV
Buttermilk Pancake Combo
Nutrition Facts
- Calories: 830 Cal / 3473 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1820 mg, or 80% DV
- Total Carbs: 143 g, or 52% DV
- Net Carbs: 140 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 49 g
- Protein: 12 g, or 24% DV
Low Cholesterol
Buttermilk Pancakes, Short Stack
Nutrition Facts
- Calories: 910 Cal / 3808 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 1890 mg, or 83% DV
- Total Carbs: 143 g, or 52% DV
- Net Carbs: 140 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 49 g
- Protein: 12 g, or 24% DV
Low Cholesterol
Breakfast Monkey Bread Pizookie
Nutrition Facts
- Calories: 1160 Cal / 4854 kJ
- Total Fat: 49 grams (g), or 63% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 980 mg, or 43% DV
- Total Carbs: 171 g, or 63% DV
- Net Carbs: 165 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 100 g
- Protein: 14 g, or 28% DV
Ham
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 840 mg, or 37% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 14 g, or 28% DV
Low Carb
Sausage Links
Nutrition Facts
- Calories: 520 Cal / 2176 kJ
- Total Fat: 52 grams (g), or 67% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 680 mg, or 30% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 14 g, or 28% DV
Low Carb
Buttermilk Pancake Combo w/ Bacon
Nutrition Facts
- Calories: 970 Cal / 4059 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 2230 mg, or 97% DV
- Total Carbs: 144 g, or 53% DV
- Net Carbs: 141 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 51 g
- Protein: 19 g, or 38% DV
Buttermilk Pancakes, Full Stack
Nutrition Facts
- Calories: 1490 Cal / 6234 kJ
- Total Fat: 58 grams (g), or 75% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 3140 mg, or 137% DV
- Total Carbs: 211 g, or 77% DV
- Net Carbs: 206 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 65 g
- Protein: 19 g, or 38% DV
Low Cholesterol
Two Eggs Any Style w/ Sourdough Toast
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 280 mg, or 94% DV
- Sodium: 1210 mg, or 53% DV
- Total Carbs: 83 g, or 31% DV
- Net Carbs: 77 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 5 g
- Protein: 19 g, or 38% DV
Enlightened Veggie Omelette w/ Fresh Fruit
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 770 mg, or 34% DV
- Total Carbs: 23 g, or 9% DV
- Net Carbs: 20 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 13 g
- Protein: 22 g, or 44% DV
High Protein
Buttermilk Pancake Combo w/ Ham
Nutrition Facts
- Calories: 940 Cal / 3933 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 2660 mg, or 116% DV
- Total Carbs: 144 g, or 53% DV
- Net Carbs: 141 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 51 g
- Protein: 25 g, or 50% DV
High Protein
Buttermilk Pancake Combo w/ Sausage
Nutrition Facts
- Calories: 1350 Cal / 5648 kJ
- Total Fat: 75 grams (g), or 97% daily value (DV)
- Saturated Fat: 24 g, or 120% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 2500 mg, or 109% DV
- Total Carbs: 145 g, or 53% DV
- Net Carbs: 142 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 49 g
- Protein: 26 g, or 52% DV
High Protein
Two Eggs Any Style w/ Meat Choice Bacon, Sourdough Toast
Nutrition Facts
- Calories: 740 Cal / 3096 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 305 mg, or 102% DV
- Sodium: 1610 mg, or 70% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 27 g, or 54% DV
High Protein
Two Eggs Any Style w/ Meat Choice Ham, Sourdough Toast
Nutrition Facts
- Calories: 710 Cal / 2971 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 320 mg, or 107% DV
- Sodium: 2050 mg, or 90% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 33 g, or 66% DV
High Protein
Two Eggs Any Style w/ Meat Choice Sausage, Sourdough Toast
Nutrition Facts
- Calories: 1130 Cal / 4728 kJ
- Total Fat: 73 grams (g), or 94% daily value (DV)
- Saturated Fat: 23 g, or 115% DV
- Trans Fat : 0 g
- Cholesterol: 370 mg, or 124% DV
- Sodium: 1890 mg, or 83% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 5 g
- Protein: 33 g, or 66% DV
High Protein
Classic Breakfast Sandwich w/ Bacon w/ Toasted Wheat Bread
Nutrition Facts
- Calories: 930 Cal / 3891 kJ
- Total Fat: 47 grams (g), or 61% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 605 mg, or 202% DV
- Sodium: 1770 mg, or 77% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 81 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 9 g
- Protein: 39 g, or 78% DV
High Protein
Classic Breakfast Sandwich w/ Bacon w/ Toasted Sourdough Bread
Nutrition Facts
- Calories: 920 Cal / 3849 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 605 mg, or 202% DV
- Sodium: 1900 mg, or 83% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 40 g, or 80% DV
High Protein
Classic Breakfast Sandwich w/ Bacon w/ Toasted Gourmet Bun
Nutrition Facts
- Calories: 950 Cal / 3975 kJ
- Total Fat: 46 grams (g), or 59% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0 g
- Cholesterol: 620 mg, or 207% DV
- Sodium: 1810 mg, or 79% DV
- Total Carbs: 93 g, or 34% DV
- Net Carbs: 86 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 14 g
- Protein: 42 g, or 84% DV
High Protein
Classic Breakfast Sandwich w/ Ham w/ Toasted Wheat Bread
Nutrition Facts
- Calories: 900 Cal / 3766 kJ
- Total Fat: 41 grams (g), or 53% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 620 mg, or 207% DV
- Sodium: 2200 mg, or 96% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 81 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 9 g
- Protein: 45 g, or 90% DV
High Protein
Classic Breakfast Sandwich w/ Ham w/ Toasted Sourdough Bread
Nutrition Facts
- Calories: 890 Cal / 3724 kJ
- Total Fat: 39 grams (g), or 50% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 620 mg, or 207% DV
- Sodium: 2340 mg, or 102% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 79 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 46 g, or 92% DV
High Protein
Classic Breakfast Sandwich w/ Sausage w/ Toasted Sourdough Bread
Nutrition Facts
- Calories: 1310 Cal / 5481 kJ
- Total Fat: 87 grams (g), or 112% daily value (DV)
- Saturated Fat: 29 g, or 145% DV
- Trans Fat : 0 g
- Cholesterol: 675 mg, or 225% DV
- Sodium: 2180 mg, or 95% DV
- Total Carbs: 86 g, or 32% DV
- Net Carbs: 80 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 5 g
- Protein: 46 g, or 92% DV
High Protein
Classic Breakfast Sandwich w/ Sausage w/ Toasted Wheat Bread
Nutrition Facts
- Calories: 1320 Cal / 5523 kJ
- Total Fat: 88 grams (g), or 113% daily value (DV)
- Saturated Fat: 30 g, or 150% DV
- Trans Fat : 0 g
- Cholesterol: 675 mg, or 225% DV
- Sodium: 2040 mg, or 89% DV
- Total Carbs: 90 g, or 33% DV
- Net Carbs: 82 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 8 g
- Protein: 46 g, or 92% DV
High Protein
Breakfast Tacos w/ Breakfast Potatoes
Nutrition Facts
- Calories: 1060 Cal / 4435 kJ
- Total Fat: 65 grams (g), or 84% daily value (DV)
- Saturated Fat: 25 g, or 125% DV
- Trans Fat : 0 g
- Cholesterol: 655 mg, or 219% DV
- Sodium: 2290 mg, or 100% DV
- Total Carbs: 68 g, or 25% DV
- Net Carbs: 61 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 6 g
- Protein: 48 g, or 96% DV
High Protein
Classic Breakfast Sandwich w/ Ham w/ Toasted Gourmet Bun
Nutrition Facts
- Calories: 920 Cal / 3849 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 635 mg, or 212% DV
- Sodium: 2240 mg, or 98% DV
- Total Carbs: 93 g, or 34% DV
- Net Carbs: 86 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 14 g
- Protein: 48 g, or 96% DV
High Protein
Classic Breakfast Sandwich w/ Sausage w/ Toasted Gourmet Bun
Nutrition Facts
- Calories: 1340 Cal / 5607 kJ
- Total Fat: 87 grams (g), or 112% daily value (DV)
- Saturated Fat: 32 g, or 160% DV
- Trans Fat : 0 g
- Cholesterol: 690 mg, or 230% DV
- Sodium: 2080 mg, or 91% DV
- Total Carbs: 94 g, or 35% DV
- Net Carbs: 87 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 12 g
- Protein: 49 g, or 98% DV
High Protein
BJ’s California Scramble w/ Sourdough Toast
Nutrition Facts
- Calories: 1210 Cal / 5063 kJ
- Total Fat: 69 grams (g), or 89% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0 g
- Cholesterol: 895 mg, or 299% DV
- Sodium: 2010 mg, or 88% DV
- Total Carbs: 90 g, or 33% DV
- Net Carbs: 80 g
- Dietary Fiber: 10 g, or 36% DV
- Sugars : 9 g
- Protein: 53 g, or 106% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info