Explore the complete BJ’s Burger Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein burger options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Burger – Calories and Nutrition Facts
(Last Updated: May,2024 )
Brewhouse Burger w/ French Fries
Nutrition Facts
- Calories: 1000 Cal / 4184 kJ
- Total Fat: 51 grams (g), or 66% daily value (DV)
- Saturated Fat: 19 g, or 95% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 2410 mg, or 105% DV
- Total Carbs: 93 g, or 34% DV
- Net Carbs: 85 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 11 g
- Protein: 43 g, or 86% DV
High Protein
Classic Burger w/ French Fries
Nutrition Facts
- Calories: 1180 Cal / 4937 kJ
- Total Fat: 66 grams (g), or 85% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0 g
- Cholesterol: 150 mg, or 50% DV
- Sodium: 3160 mg, or 138% DV
- Total Carbs: 97 g, or 36% DV
- Net Carbs: 89 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 14 g
- Protein: 49 g, or 98% DV
High Protein
Black And Bleuhouse Burger w/ French Fries
Nutrition Facts
- Calories: 1150 Cal / 4812 kJ
- Total Fat: 64 grams (g), or 83% daily value (DV)
- Saturated Fat: 23 g, or 115% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 2670 mg, or 117% DV
- Total Carbs: 94 g, or 35% DV
- Net Carbs: 87 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 12 g
- Protein: 50 g, or 100% DV
High Protein
Brewhouse Bacon Cheeseburger w/ French Fries
Nutrition Facts
- Calories: 1180 Cal / 4937 kJ
- Total Fat: 65 grams (g), or 84% daily value (DV)
- Saturated Fat: 26 g, or 130% DV
- Trans Fat : 0 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 2820 mg, or 123% DV
- Total Carbs: 94 g, or 35% DV
- Net Carbs: 86 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 12 g
- Protein: 54 g, or 108% DV
High Protein
Crispy Jalapeno Burger w/ French Fries
Nutrition Facts
- Calories: 1430 Cal / 5983 kJ
- Total Fat: 87 grams (g), or 112% daily value (DV)
- Saturated Fat: 27 g, or 135% DV
- Trans Fat : 0 g
- Cholesterol: 185 mg, or 62% DV
- Sodium: 3190 mg, or 139% DV
- Total Carbs: 105 g, or 39% DV
- Net Carbs: 97 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 12 g
- Protein: 55 g, or 110% DV
High Protein
BJ’s Bacon Cheeseburger w/ French Fries
Nutrition Facts
- Calories: 1350 Cal / 5648 kJ
- Total Fat: 80 grams (g), or 103% daily value (DV)
- Saturated Fat: 28 g, or 140% DV
- Trans Fat : 0 g
- Cholesterol: 185 mg, or 62% DV
- Sodium: 3560 mg, or 155% DV
- Total Carbs: 98 g, or 36% DV
- Net Carbs: 90 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 15 g
- Protein: 59 g, or 118% DV
High Protein
Bacon-Guacamole Deluxe Burger w/ French Fries
Nutrition Facts
- Calories: 1420 Cal / 5941 kJ
- Total Fat: 85 grams (g), or 109% daily value (DV)
- Saturated Fat: 28 g, or 140% DV
- Trans Fat : 0 g
- Cholesterol: 180 mg, or 60% DV
- Sodium: 3330 mg, or 145% DV
- Total Carbs: 102 g, or 38% DV
- Net Carbs: 91 g
- Dietary Fiber: 11 g, or 40% DV
- Sugars : 13 g
- Protein: 60 g, or 120% DV
High Protein
Hickory Brisket And Bacon Burger w/ French Fries
Nutrition Facts
- Calories: 1700 Cal / 7113 kJ
- Total Fat: 99 grams (g), or 127% daily value (DV)
- Saturated Fat: 36 g, or 180% DV
- Trans Fat : 0 g
- Cholesterol: 245 mg, or 82% DV
- Sodium: 4280 mg, or 187% DV
- Total Carbs: 123 g, or 45% DV
- Net Carbs: 116 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 37 g
- Protein: 76 g, or 152% DV
High Protein
Burger Add-On
Avocado
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 1 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol
Housemade Guacamole
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 180 mg, or 8% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 1 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
BJ’s Pirahna Pale Ale Chili
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 3 g, or 6% DV
Low Carb Low Cholesterol Low Fat
Bacon Jam
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 410 mg, or 18% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 17 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 15 g
- Protein: 6 g, or 12% DV
Cheddar Cheese
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Carb
Fried Egg
Nutrition Facts
- Calories: 90 Cal / 377 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 210 mg, or 70% DV
- Sodium: 180 mg, or 8% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Carb
Gluten-Free Bun
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 480 mg, or 21% DV
- Total Carbs: 43 g, or 16% DV
- Net Carbs: 38 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 6 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Brewhouse Burger Patty
Nutrition Facts
- Calories: 290 Cal / 1213 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 85 mg, or 29% DV
- Sodium: 880 mg, or 39% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 26 g, or 52% DV
Low Carb High Protein
Loaded Burger Patty
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 930 mg, or 41% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 35 g, or 70% DV
Low Carb High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info