Explore the complete BJ’s Dessert Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein dessert options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Dessert – Calories and Nutrition Facts
(Last Updated: May,2024 )
Vanilla Bean Ice Cream, 1 Scoop
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 60 mg, or 3% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 26 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 23 g
- Protein: 2 g, or 4% DV
Low Sodium
Ghirardelli Double Chocolate Chip Ice Cream, 1 Scoop
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 24 g, or 9% DV
- Net Carbs: 23 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 20 g
- Protein: 4 g, or 8% DV
Low Sodium
Vanilla Bean Ice Cream, 2 Scoops
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 115 mg, or 5% DV
- Total Carbs: 51 g, or 19% DV
- Net Carbs: 51 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 47 g
- Protein: 5 g, or 10% DV
Low Sodium
Mini Gluten-Free Chocolate Chip Pizookie
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 83 g, or 31% DV
- Net Carbs: 81 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 63 g
- Protein: 6 g, or 12% DV
Ghirardelli Double Chocolate Chip Ice Cream, 2 Scoops
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 110 mg, or 5% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 41 g
- Protein: 7 g, or 14% DV
Low Sodium
Mini Chocolate Chunk Pizookie
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 86 g, or 32% DV
- Net Carbs: 84 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 61 g
- Protein: 7 g, or 14% DV
Mini Salted Caramel Pizookie
Nutrition Facts
- Calories: 720 Cal / 3013 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 740 mg, or 33% DV
- Total Carbs: 108 g, or 40% DV
- Net Carbs: 107 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 85 g
- Protein: 7 g, or 14% DV
Mini White Chocolate Pizookie
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 81 g, or 30% DV
- Net Carbs: 79 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 56 g
- Protein: 7 g, or 14% DV
Mini Cookies ‘N’ Cream Pizookie
Nutrition Facts
- Calories: 670 Cal / 2803 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 530 mg, or 24% DV
- Total Carbs: 86 g, or 32% DV
- Net Carbs: 84 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 56 g
- Protein: 8 g, or 16% DV
Mini Hot Fudge Brownie Pizookie
Nutrition Facts
- Calories: 620 Cal / 2594 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 95 mg, or 32% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 72 g, or 27% DV
- Net Carbs: 69 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 58 g
- Protein: 8 g, or 16% DV
Mini Monkey Bread Pizookie
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 540 mg, or 24% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 87 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 52 g
- Protein: 8 g, or 16% DV
Mini Triple Chocolate Pizookie
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 75 g, or 28% DV
- Net Carbs: 71 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 49 g
- Protein: 8 g, or 16% DV
BJ’s Baked Beignet
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 490 mg, or 22% DV
- Total Carbs: 91 g, or 34% DV
- Net Carbs: 88 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 56 g
- Protein: 9 g, or 18% DV
Mini Peanut Butter Pizookie
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 68 g, or 25% DV
- Net Carbs: 66 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 49 g
- Protein: 10 g, or 20% DV
Gluten-Free Chocolate Chip Pizookie
Nutrition Facts
- Calories: 1180 Cal / 4937 kJ
- Total Fat: 52 grams (g), or 67% daily value (DV)
- Saturated Fat: 30 g, or 150% DV
- Trans Fat : 0 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 700 mg, or 31% DV
- Total Carbs: 165 g, or 60% DV
- Net Carbs: 161 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 125 g
- Protein: 13 g, or 26% DV
Chocolate Chunk Pizookie
Nutrition Facts
- Calories: 1150 Cal / 4812 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 28 g, or 140% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 870 mg, or 38% DV
- Total Carbs: 172 g, or 63% DV
- Net Carbs: 169 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 122 g
- Protein: 14 g, or 28% DV
Cookies ‘N’ Cream Pizookie
Nutrition Facts
- Calories: 1230 Cal / 5146 kJ
- Total Fat: 60 grams (g), or 77% daily value (DV)
- Saturated Fat: 31 g, or 155% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 1040 mg, or 46% DV
- Total Carbs: 159 g, or 58% DV
- Net Carbs: 156 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 101 g
- Protein: 14 g, or 28% DV
Salted Caramel Pizookie
Nutrition Facts
- Calories: 1360 Cal / 5690 kJ
- Total Fat: 55 grams (g), or 71% daily value (DV)
- Saturated Fat: 29 g, or 145% DV
- Trans Fat : 0 g
- Cholesterol: 125 mg, or 42% DV
- Sodium: 1420 mg, or 62% DV
- Total Carbs: 200 g, or 73% DV
- Net Carbs: 199 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 154 g
- Protein: 14 g, or 28% DV
White Chocolate Macadamia Nut Pizookie
Nutrition Facts
- Calories: 1220 Cal / 5105 kJ
- Total Fat: 58 grams (g), or 75% daily value (DV)
- Saturated Fat: 28 g, or 140% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 870 mg, or 38% DV
- Total Carbs: 162 g, or 59% DV
- Net Carbs: 159 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 112 g
- Protein: 14 g, or 28% DV
Hot Fudge Brownie Pizookie
Nutrition Facts
- Calories: 1130 Cal / 4728 kJ
- Total Fat: 60 grams (g), or 77% daily value (DV)
- Saturated Fat: 29 g, or 145% DV
- Trans Fat : 0 g
- Cholesterol: 170 mg, or 57% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 129 g, or 47% DV
- Net Carbs: 124 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 102 g
- Protein: 16 g, or 32% DV
Triple Chocolate Pizookie Made w/ Ghirardelli
Nutrition Facts
- Calories: 1180 Cal / 4937 kJ
- Total Fat: 58 grams (g), or 75% daily value (DV)
- Saturated Fat: 30 g, or 150% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 500 mg, or 22% DV
- Total Carbs: 151 g, or 55% DV
- Net Carbs: 143 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 99 g
- Protein: 16 g, or 32% DV
Monkey Bread Pizookie
Nutrition Facts
- Calories: 1260 Cal / 5272 kJ
- Total Fat: 56 grams (g), or 72% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 1080 mg, or 47% DV
- Total Carbs: 177 g, or 65% DV
- Net Carbs: 173 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 105 g
- Protein: 17 g, or 34% DV
Peanut Butter Pizookie
Nutrition Facts
- Calories: 1220 Cal / 5105 kJ
- Total Fat: 66 grams (g), or 85% daily value (DV)
- Saturated Fat: 30 g, or 150% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 830 mg, or 37% DV
- Total Carbs: 136 g, or 50% DV
- Net Carbs: 131 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 97 g
- Protein: 20 g, or 40% DV
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info