Explore the complete BJ’s Entrees Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Entree options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Entrees – Calories and Nutrition Facts
(Last Updated:
April,2024
)
Kale And Roasted Brussels Sprouts Salad
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 840 mg, or 37% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 46 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 34 g
- Protein: 11 g, or 22% DV
Low Cholesterol
Peruvian Quinoa Bowl, Vegetarian-Style
Nutrition Facts
- Calories: 430 Cal / 1799 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 680 mg, or 30% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 40 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 5 g
- Protein: 12 g, or 24% DV
Low Cholesterol
Barbacoa Cauliflower Pita Tacos
Nutrition Facts
- Calories: 690 Cal / 2887 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 1600 mg, or 70% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 82 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 15 g
- Protein: 21 g, or 42% DV
High Protein
Seared Ahi Salad
Nutrition Facts
- Calories: 570 Cal / 2385 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 1360 mg, or 60% DV
- Total Carbs: 42 g, or 16% DV
- Net Carbs: 34 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 25 g
- Protein: 30 g, or 60% DV
High Protein
Barbeque Bison Burger
Nutrition Facts
- Calories: 680 Cal / 2845 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 90 mg, or 30% DV
- Sodium: 1290 mg, or 57% DV
- Total Carbs: 67 g, or 25% DV
- Net Carbs: 62 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 21 g
- Protein: 31 g, or 62% DV
High Protein
Peruvian Quinoa Bowl w/ Shrimp
Nutrition Facts
- Calories: 550 Cal / 2301 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 185 mg, or 62% DV
- Sodium: 1690 mg, or 74% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 41 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 5 g
- Protein: 36 g, or 72% DV
High Protein
Turkey Burger
Nutrition Facts
- Calories: 850 Cal / 3556 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1780 mg, or 78% DV
- Total Carbs: 72 g, or 27% DV
- Net Carbs: 67 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 23 g
- Protein: 38 g, or 76% DV
High Protein
Pacific Poke Soba Noodles
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 2200 mg, or 96% DV
- Total Carbs: 73 g, or 27% DV
- Net Carbs: 65 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 16 g
- Protein: 41 g, or 82% DV
High Protein
Mediterranean Chicken Pita Tacos
Nutrition Facts
- Calories: 720 Cal / 3013 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 1580 mg, or 69% DV
- Total Carbs: 80 g, or 30% DV
- Net Carbs: 75 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 13 g
- Protein: 42 g, or 84% DV
High Protein
Shrimp And Arugula Pita Tacos
Nutrition Facts
- Calories: 830 Cal / 3473 kJ
- Total Fat: 38 grams (g), or 49% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 195 mg, or 65% DV
- Sodium: 1920 mg, or 84% DV
- Total Carbs: 80 g, or 30% DV
- Net Carbs: 75 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 11 g
- Protein: 42 g, or 84% DV
High Protein
Asian Chopped Salad
Nutrition Facts
- Calories: 540 Cal / 2259 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 1400 mg, or 61% DV
- Total Carbs: 38 g, or 14% DV
- Net Carbs: 33 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 22 g
- Protein: 45 g, or 90% DV
High Protein
Spicy Peanut Chicken w/ Soba Noodles
Nutrition Facts
- Calories: 1040 Cal / 4351 kJ
- Total Fat: 61 grams (g), or 79% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 2130 mg, or 93% DV
- Total Carbs: 75 g, or 28% DV
- Net Carbs: 67 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 23 g
- Protein: 45 g, or 90% DV
High Protein
Cherry Chipotle Glazed Salmon
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 890 mg, or 39% DV
- Total Carbs: 40 g, or 15% DV
- Net Carbs: 36 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 8 g
- Protein: 46 g, or 92% DV
High Protein
Kale And Roasted Brussels Sprouts Salad w/ Cajun Shrimp
Nutrition Facts
- Calories: 680 Cal / 2845 kJ
- Total Fat: 30 grams (g), or 39% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 270 mg, or 90% DV
- Sodium: 1420 mg, or 62% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 51 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 34 g
- Protein: 46 g, or 92% DV
High Protein
Moroccan Chicken
Nutrition Facts
- Calories: 750 Cal / 3138 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 1770 mg, or 77% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 12 g
- Dietary Fiber: 9 g, or 33% DV
- Sugars : 7 g
- Protein: 49 g, or 98% DV
High Protein
Kale And Roasted Brussels Sprouts Salad w/ Grilled Chicken
Nutrition Facts
- Calories: 660 Cal / 2762 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 1130 mg, or 50% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 46 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 34 g
- Protein: 50 g, or 100% DV
High Protein
Lemon Herb Chicken & Asparagus Zucchini Noodles
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 2500 mg, or 109% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 19 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 11 g
- Protein: 50 g, or 100% DV
High Protein
Blackened Chicken Zucchini Noodles
Nutrition Facts
- Calories: 710 Cal / 2971 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 1 g
- Cholesterol: 155 mg, or 52% DV
- Sodium: 1890 mg, or 83% DV
- Total Carbs: 32 g, or 12% DV
- Net Carbs: 27 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 13 g
- Protein: 51 g, or 102% DV
High Protein
Fire-Roasted Barbacoa Chicken
Nutrition Facts
- Calories: 520 Cal / 2176 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 2240 mg, or 98% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 36 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 3 g
- Protein: 51 g, or 102% DV
High Protein
Kale And Roasted Brussels Sprouts Salad w/ Blackened Chicken
Nutrition Facts
- Calories: 680 Cal / 2845 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 1530 mg, or 67% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 50 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 34 g
- Protein: 51 g, or 102% DV
High Protein
Kale And Roasted Brussels Sprouts Salad w/ Blackened Salmon
Nutrition Facts
- Calories: 850 Cal / 3556 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 125 mg, or 42% DV
- Sodium: 1580 mg, or 69% DV
- Total Carbs: 60 g, or 22% DV
- Net Carbs: 52 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 34 g
- Protein: 51 g, or 102% DV
High Protein
Kale And Roasted Brussels Sprouts Salad w/ Flame Broiled Salmon
Nutrition Facts
- Calories: 820 Cal / 3431 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 125 mg, or 42% DV
- Sodium: 1070 mg, or 47% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 46 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 34 g
- Protein: 51 g, or 102% DV
High Protein
Peruvan Quinoa Bowl w/ Chicken
Nutrition Facts
- Calories: 650 Cal / 2720 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1530 mg, or 67% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 40 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 6 g
- Protein: 51 g, or 102% DV
High Protein
Peruvian Quinoa Bowl w/ Salmon
Nutrition Facts
- Calories: 790 Cal / 3305 kJ
- Total Fat: 44 grams (g), or 57% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 1350 mg, or 59% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 40 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 5 g
- Protein: 51 g, or 102% DV
High Protein
Lemon Thyme Chicken
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 135 mg, or 45% DV
- Sodium: 2240 mg, or 98% DV
- Total Carbs: 52 g, or 19% DV
- Net Carbs: 47 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 60 g, or 120% DV
High Protein
Grilled Chicken Antipasto Salad
Nutrition Facts
- Calories: 790 Cal / 3305 kJ
- Total Fat: 51 grams (g), or 66% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 160 mg, or 54% DV
- Sodium: 2600 mg, or 114% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 17 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 11 g
- Protein: 61 g, or 122% DV
High Protein
Specialty Entrees
Fried Mahi-Mahi Tacos
Nutrition Facts
- Calories: 800 Cal / 3347 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 1990 mg, or 87% DV
- Total Carbs: 91 g, or 34% DV
- Net Carbs: 82 g
- Dietary Fiber: 9 g, or 33% DV
- Sugars : 8 g
- Protein: 25 g, or 50% DV
High Protein
Flame-Broiled Mahi-Mahi Tacos
Nutrition Facts
- Calories: 680 Cal / 2845 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 1230 mg, or 54% DV
- Total Carbs: 56 g, or 21% DV
- Net Carbs: 48 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 7 g
- Protein: 31 g, or 62% DV
High Protein
Cajun Shrimp Tacos
Nutrition Facts
- Calories: 710 Cal / 2971 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 220 mg, or 74% DV
- Sodium: 1370 mg, or 60% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 50 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 7 g
- Protein: 36 g, or 72% DV
High Protein
Chimichurri Chicken
Nutrition Facts
- Calories: 840 Cal / 3515 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1390 mg, or 61% DV
- Total Carbs: 63 g, or 23% DV
- Net Carbs: 53 g
- Dietary Fiber: 10 g, or 36% DV
- Sugars : 16 g
- Protein: 44 g, or 88% DV
High Protein
Fresh Atlantic Salmon Entree, Blackened
Nutrition Facts
- Calories: 870 Cal / 3640 kJ
- Total Fat: 49 grams (g), or 63% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 185 mg, or 62% DV
- Sodium: 1690 mg, or 74% DV
- Total Carbs: 50 g, or 19% DV
- Net Carbs: 49 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 7 g
- Protein: 48 g, or 96% DV
High Protein
Fresh Atlantic Salmon Entree, Flame-Broiled
Nutrition Facts
- Calories: 840 Cal / 3515 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 185 mg, or 62% DV
- Sodium: 1320 mg, or 58% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 45 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 7 g
- Protein: 48 g, or 96% DV
High Protein
BJ’s Brewhouse Blonde Fish ‘N’ Chips
Nutrition Facts
- Calories: 1190 Cal / 4979 kJ
- Total Fat: 46 grams (g), or 59% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 3500 mg, or 153% DV
- Total Carbs: 139 g, or 51% DV
- Net Carbs: 129 g
- Dietary Fiber: 10 g, or 36% DV
- Sugars : 4 g
- Protein: 54 g, or 108% DV
High Protein
New Orleans Jambalaya
Nutrition Facts
- Calories: 1140 Cal / 4770 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 1 g
- Cholesterol: 245 mg, or 82% DV
- Sodium: 3360 mg, or 147% DV
- Total Carbs: 100 g, or 37% DV
- Net Carbs: 94 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 17 g
- Protein: 69 g, or 138% DV
High Protein
Parmesan-Crusted Chicken
Nutrition Facts
- Calories: 1310 Cal / 5481 kJ
- Total Fat: 74 grams (g), or 95% daily value (DV)
- Saturated Fat: 40 g, or 200% DV
- Trans Fat : 0 g
- Cholesterol: 500 mg, or 167% DV
- Sodium: 2200 mg, or 96% DV
- Total Carbs: 70 g, or 26% DV
- Net Carbs: 63 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 8 g
- Protein: 89 g, or 178% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info