Explore the complete BJ’s Kid’s Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Kid’s Menu options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Kid’s Menu – Calories and Nutrition Facts
(Last Updated: May,2024 )
Kid’s Apple Juice
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 25 mg, or 2% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 29 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 26 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Apple Sauce
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 16 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 15 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s BJ’s Handcrafted Root Beer
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 58 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 56 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Cranberry Juice
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 35 mg, or 2% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 35 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 35 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Diet Dr Pepper
Nutrition Facts
- Calories: 0 Cal / 0 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kid’s Diet Pepsi
Nutrition Facts
- Calories: 0 Cal / 0 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 40 mg, or 2% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kid’s Dr Pepper
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 45 mg, or 2% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 34 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Lemonade
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 15 mg, or 1% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 44 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 40 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Mist Twst
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 33 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 33 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Mountain Dew
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 65 mg, or 3% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 39 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 39 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Pepsi
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 34 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 34 g
- Protein: 0 g, or 0% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Fresh Fruit
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 0 mg, or 0% DV
- Total Carbs: 13 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 10 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kid’s Pasta, Butter & Parmesan
Nutrition Facts
- Calories: 20 Cal / 84 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 1 g, or 2% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Kid’s Sweet Potato Fries
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 31 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 9 g
- Protein: 1 g, or 2% DV
Low Cholesterol
Kid’s Happy Face Potatoes
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 24 g, or 9% DV
- Net Carbs: 22 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Cholesterol
Kid’s Orange Juice
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 15 mg, or 1% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 21 g
- Protein: 2 g, or 4% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Pasta, Marinara
Nutrition Facts
- Calories: 70 Cal / 293 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 490 mg, or 22% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 7 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 6 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol Low Fat
Kid’s Sundae
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 75 mg, or 4% DV
- Total Carbs: 56 g, or 21% DV
- Net Carbs: 56 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 49 g
- Protein: 2 g, or 4% DV
Low Sodium
Kid’s Veggies And Dip
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 520 mg, or 23% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 4 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb
Kid’s Fries
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 0 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Kid’s Garlic Knot
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 15 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Kid’s Steamed Broccoli
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 4 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Carb Low Cholesterol Low Fat
Kid’s House Salad
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 5 g, or 10% DV
Low Carb Low Cholesterol
Kid’s Mashed Potatoes
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 820 mg, or 36% DV
- Total Carbs: 25 g, or 10% DV
- Net Carbs: 22 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 5 g, or 10% DV
Kid’s Pasta, Penne
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 29 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 5 g, or 10% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Brown Rice & Quinoa
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 30 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Cholesterol Low Fat
Kid’s Cheese Pizza, 1 Slice
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 360 mg, or 16% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 15 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Kid’s Gluten-Free Chocolate Chip Pizookie
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 83 g, or 31% DV
- Net Carbs: 81 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 63 g
- Protein: 6 g, or 12% DV
Kid’s Pasta, Alfredo
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 1 g
- Cholesterol: 75 mg, or 25% DV
- Sodium: 700 mg, or 31% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 6 g, or 12% DV
Low Carb
Kid’s Chocolate Chunk Pizookie
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 86 g, or 32% DV
- Net Carbs: 84 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 61 g
- Protein: 7 g, or 14% DV
Kid’s Pasta, Meatball
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 7 g, or 14% DV
Low Carb
Kid’s Pepperoni Pizza, 1 Slice
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 440 mg, or 20% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 16 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 7 g, or 14% DV
Kid’s Salted Caramel Pizookie
Nutrition Facts
- Calories: 720 Cal / 3013 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 740 mg, or 33% DV
- Total Carbs: 108 g, or 40% DV
- Net Carbs: 107 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 85 g
- Protein: 7 g, or 14% DV
Kid’s White Chocolate Macadamia Nut Pizookie
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 81 g, or 30% DV
- Net Carbs: 79 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 56 g
- Protein: 7 g, or 14% DV
Kid’s Cookies ‘N’ Cream Pizookie
Nutrition Facts
- Calories: 670 Cal / 2803 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 530 mg, or 24% DV
- Total Carbs: 86 g, or 32% DV
- Net Carbs: 84 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 56 g
- Protein: 8 g, or 16% DV
Kid’s Monkey Bread Pizookie
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 540 mg, or 24% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 87 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 52 g
- Protein: 8 g, or 16% DV
Kid’s Pasta, Fettuccini
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 8 g, or 16% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Pasta, Spaghetti
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 5 mg, or 1% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 8 g, or 16% DV
Low Sodium Low Cholesterol Low Fat
Kid’s Triple Chocolate Pizookie
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 75 g, or 28% DV
- Net Carbs: 71 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 49 g
- Protein: 8 g, or 16% DV
Kid’s’ Hot Fudge Brownie Pizookie
Nutrition Facts
- Calories: 620 Cal / 2594 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 95 mg, or 32% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 72 g, or 27% DV
- Net Carbs: 69 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 58 g
- Protein: 8 g, or 16% DV
Kid’s Chocolate Milk
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 150 mg, or 7% DV
- Total Carbs: 36 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 30 g
- Protein: 9 g, or 18% DV
Kid’s Milk
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 150 mg, or 7% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 14 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 13 g
- Protein: 10 g, or 20% DV
Kid’s Peanut Butter Pizookie
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 420 mg, or 19% DV
- Total Carbs: 68 g, or 25% DV
- Net Carbs: 66 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 49 g
- Protein: 10 g, or 20% DV
Kid’s Crispy Mahi-Mahi Taco
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 950 mg, or 42% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 32 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 1 g
- Protein: 13 g, or 26% DV
Kid’s Mini Corn Dogs
Nutrition Facts
- Calories: 470 Cal / 1967 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 1060 mg, or 47% DV
- Total Carbs: 36 g, or 14% DV
- Net Carbs: 36 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 8 g
- Protein: 14 g, or 28% DV
Kid’s Crispy Chicken Tender Taco
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 890 mg, or 39% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 26 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 15 g, or 30% DV
Kid’s Grilled Mahi-Mahi Taco
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 500 mg, or 22% DV
- Total Carbs: 13 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 16 g, or 32% DV
Low Carb
Kid’s Mac And Cheese
Nutrition Facts
- Calories: 490 Cal / 2050 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 1190 mg, or 52% DV
- Total Carbs: 68 g, or 25% DV
- Net Carbs: 65 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 16 g
- Protein: 17 g, or 34% DV
Kid’s Pasta, Grilled Chicken
Nutrition Facts
- Calories: 110 Cal / 460 kJ
- Total Fat: 3 grams (g), or 4% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 430 mg, or 19% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 20 g, or 40% DV
Low Carb Low Fat
Kid’s Broiled Shrimp
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 210 mg, or 70% DV
- Sodium: 460 mg, or 20% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 26 g, or 52% DV
Low Carb High Protein
Kid’s Chicken Tenders w/ Ranch Dressing
Nutrition Facts
- Calories: 470 Cal / 1967 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1710 mg, or 75% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 30 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 0 g
- Protein: 27 g, or 54% DV
High Protein
Kid’s Boneless Wings w/ Root Beer Glaze
Nutrition Facts
- Calories: 570 Cal / 2385 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 2230 mg, or 97% DV
- Total Carbs: 51 g, or 19% DV
- Net Carbs: 51 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 20 g
- Protein: 33 g, or 66% DV
High Protein
Kid’s Burger
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 950 mg, or 42% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 10 g
- Protein: 35 g, or 70% DV
High Protein
Kid’s Grilled Chicken
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 850 mg, or 37% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 39 g, or 78% DV
Low Carb High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info