BJ’s Lunch

Explore the complete BJ’s Lunch Specials Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Lunch options available at BJ’s to make smart and healthy choices for your dietary needs.

BJ’s Lunch – Calories and Nutrition Facts

(Last Updated: April,2024 )

Half California Club Flatbread Pizza

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 20 g, or 40% DV


Half Margherita Flatbread Pizza

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 20 g, or 40% DV


Half Pepperoni Extreme Flatbread Pizza

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1220 mg, or 54% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 20 g, or 40% DV


Lunch Jumbo Spaghetti And Meatballs w/ Zucchini Noodles

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 18 g
  • Protein: 24 g, or 48% DV

High Protein


Classic Grilled Cheese Sandwich w/ French Fries

Nutrition Facts

  • Calories: 960 Cal / 4017 kJ
  • Total Fat: 58 grams (g), or 75% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1710 mg, or 75% DV
  • Total Carbs: 78 g, or 29% DV
  • Net Carbs: 72 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 2 g
  • Protein: 29 g, or 58% DV

High Protein


Lunch Grilled Chicken Alfredo

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 29 g, or 58% DV

High Protein


Lunch Jumbo Spaghetti And Meatballs

Nutrition Facts

  • Calories: 850 Cal / 3556 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1540 mg, or 67% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 15 g
  • Protein: 29 g, or 58% DV

High Protein


Caprese Piadina w/ French Fries

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1510 mg, or 66% DV
  • Total Carbs: 94 g, or 35% DV
  • Net Carbs: 86 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 6 g
  • Protein: 30 g, or 60% DV

High Protein


Meat Lover’s Piadina w/ French Fries

Nutrition Facts

  • Calories: 1120 Cal / 4686 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 2230 mg, or 97% DV
  • Total Carbs: 97 g, or 36% DV
  • Net Carbs: 89 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 5 g
  • Protein: 31 g, or 62% DV

High Protein


Lunch Grilled Chicken Alfredo w/ Zucchini Noodles

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1370 mg, or 60% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 33 g, or 66% DV

High Protein


Creamy Broccoli Potato

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 1 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 74 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 8 g
  • Protein: 34 g, or 68% DV

High Protein


Pirahna Pale Ale Chili And Cheese Potato

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1110 mg, or 49% DV
  • Total Carbs: 84 g, or 31% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 6 g
  • Protein: 34 g, or 68% DV

High Protein


Hot Ham And Grilled Cheese w/ French Fries

Nutrition Facts

  • Calories: 1030 Cal / 4310 kJ
  • Total Fat: 61 grams (g), or 79% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 3330 mg, or 145% DV
  • Total Carbs: 84 g, or 31% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 4 g
  • Protein: 35 g, or 70% DV

High Protein


Southern Fried Chicken

Nutrition Facts

  • Calories: 940 Cal / 3933 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 0 g
  • Cholesterol: 235 mg, or 79% DV
  • Sodium: 2090 mg, or 91% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 8 g
  • Protein: 38 g, or 76% DV

High Protein


Half California Chicken Club Sandwich

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1670 mg, or 73% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 3 g
  • Protein: 39 g, or 78% DV

High Protein


Bacon And Cheese Potato

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 69 grams (g), or 89% daily value (DV)
  • Saturated Fat: 34 g, or 170% DV
  • Trans Fat : 0 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 1290 mg, or 57% DV
  • Total Carbs: 72 g, or 27% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 6 g
  • Protein: 40 g, or 80% DV

High Protein


Chicken Tenders w/ French Fries

Nutrition Facts

  • Calories: 1030 Cal / 4310 kJ
  • Total Fat: 59 grams (g), or 76% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 2840 mg, or 124% DV
  • Total Carbs: 85 g, or 31% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 40 g, or 80% DV

High Protein


Chicken Bacon Ranch Piadina w/ French Fries

Nutrition Facts

  • Calories: 1110 Cal / 4644 kJ
  • Total Fat: 61 grams (g), or 79% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 2350 mg, or 103% DV
  • Total Carbs: 92 g, or 34% DV
  • Net Carbs: 85 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 43 g, or 86% DV

High Protein


Buffalo Chicken Grilled Cheese Sandwich w/ French Fries

Nutrition Facts

  • Calories: 1180 Cal / 4937 kJ
  • Total Fat: 66 grams (g), or 85% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 5340 mg, or 233% DV
  • Total Carbs: 104 g, or 38% DV
  • Net Carbs: 97 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 4 g
  • Protein: 45 g, or 90% DV

High Protein


Lunch Lemon Thyme Chicken

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 2010 mg, or 88% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 45 g, or 90% DV

High Protein


Grilled Chicken Potato

Nutrition Facts

  • Calories: 1050 Cal / 4393 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 28 g, or 140% DV
  • Trans Fat : 1 g
  • Cholesterol: 225 mg, or 75% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 71 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 70 g, or 140% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info
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