Explore the complete BJ’s Lunch Specials Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Lunch options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Lunch – Calories and Nutrition Facts
(Last Updated: May,2024 )
Half California Club Flatbread Pizza
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 940 mg, or 41% DV
- Total Carbs: 40 g, or 15% DV
- Net Carbs: 36 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 0 g
- Protein: 20 g, or 40% DV
Half Margherita Flatbread Pizza
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 890 mg, or 39% DV
- Total Carbs: 40 g, or 15% DV
- Net Carbs: 36 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 20 g, or 40% DV
Half Pepperoni Extreme Flatbread Pizza
Nutrition Facts
- Calories: 480 Cal / 2008 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 1220 mg, or 54% DV
- Total Carbs: 40 g, or 15% DV
- Net Carbs: 40 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 20 g, or 40% DV
Lunch Jumbo Spaghetti And Meatballs w/ Zucchini Noodles
Nutrition Facts
- Calories: 680 Cal / 2845 kJ
- Total Fat: 42 grams (g), or 54% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1560 mg, or 68% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 42 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 18 g
- Protein: 24 g, or 48% DV
High Protein
Classic Grilled Cheese Sandwich w/ French Fries
Nutrition Facts
- Calories: 960 Cal / 4017 kJ
- Total Fat: 58 grams (g), or 75% daily value (DV)
- Saturated Fat: 25 g, or 125% DV
- Trans Fat : 0 g
- Cholesterol: 95 mg, or 32% DV
- Sodium: 1710 mg, or 75% DV
- Total Carbs: 78 g, or 29% DV
- Net Carbs: 72 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 2 g
- Protein: 29 g, or 58% DV
High Protein
Lunch Grilled Chicken Alfredo
Nutrition Facts
- Calories: 650 Cal / 2720 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 1 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 1000 mg, or 44% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 55 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 8 g
- Protein: 29 g, or 58% DV
High Protein
Lunch Jumbo Spaghetti And Meatballs
Nutrition Facts
- Calories: 850 Cal / 3556 kJ
- Total Fat: 43 grams (g), or 56% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1540 mg, or 67% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 82 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 15 g
- Protein: 29 g, or 58% DV
High Protein
Caprese Piadina w/ French Fries
Nutrition Facts
- Calories: 890 Cal / 3724 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 1510 mg, or 66% DV
- Total Carbs: 94 g, or 35% DV
- Net Carbs: 86 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 6 g
- Protein: 30 g, or 60% DV
High Protein
Meat Lover’s Piadina w/ French Fries
Nutrition Facts
- Calories: 1120 Cal / 4686 kJ
- Total Fat: 67 grams (g), or 86% daily value (DV)
- Saturated Fat: 22 g, or 110% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 2230 mg, or 97% DV
- Total Carbs: 97 g, or 36% DV
- Net Carbs: 89 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 5 g
- Protein: 31 g, or 62% DV
High Protein
Lunch Grilled Chicken Alfredo w/ Zucchini Noodles
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 37 grams (g), or 48% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 1 g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 1370 mg, or 60% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 30 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 10 g
- Protein: 33 g, or 66% DV
High Protein
Creamy Broccoli Potato
Nutrition Facts
- Calories: 870 Cal / 3640 kJ
- Total Fat: 44 grams (g), or 57% daily value (DV)
- Saturated Fat: 27 g, or 135% DV
- Trans Fat : 1 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 1010 mg, or 44% DV
- Total Carbs: 82 g, or 30% DV
- Net Carbs: 74 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 8 g
- Protein: 34 g, or 68% DV
High Protein
Pirahna Pale Ale Chili And Cheese Potato
Nutrition Facts
- Calories: 800 Cal / 3347 kJ
- Total Fat: 36 grams (g), or 47% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 1110 mg, or 49% DV
- Total Carbs: 84 g, or 31% DV
- Net Carbs: 76 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 6 g
- Protein: 34 g, or 68% DV
High Protein
Hot Ham And Grilled Cheese w/ French Fries
Nutrition Facts
- Calories: 1030 Cal / 4310 kJ
- Total Fat: 61 grams (g), or 79% daily value (DV)
- Saturated Fat: 23 g, or 115% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 3330 mg, or 145% DV
- Total Carbs: 84 g, or 31% DV
- Net Carbs: 76 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 4 g
- Protein: 35 g, or 70% DV
High Protein
Southern Fried Chicken
Nutrition Facts
- Calories: 940 Cal / 3933 kJ
- Total Fat: 53 grams (g), or 68% daily value (DV)
- Saturated Fat: 31 g, or 155% DV
- Trans Fat : 0 g
- Cholesterol: 235 mg, or 79% DV
- Sodium: 2090 mg, or 91% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 64 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 8 g
- Protein: 38 g, or 76% DV
High Protein
Half California Chicken Club Sandwich
Nutrition Facts
- Calories: 810 Cal / 3389 kJ
- Total Fat: 43 grams (g), or 56% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1670 mg, or 73% DV
- Total Carbs: 65 g, or 24% DV
- Net Carbs: 58 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 3 g
- Protein: 39 g, or 78% DV
High Protein
Bacon And Cheese Potato
Nutrition Facts
- Calories: 1100 Cal / 4602 kJ
- Total Fat: 69 grams (g), or 89% daily value (DV)
- Saturated Fat: 34 g, or 170% DV
- Trans Fat : 0 g
- Cholesterol: 140 mg, or 47% DV
- Sodium: 1290 mg, or 57% DV
- Total Carbs: 72 g, or 27% DV
- Net Carbs: 67 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 6 g
- Protein: 40 g, or 80% DV
High Protein
Chicken Tenders w/ French Fries
Nutrition Facts
- Calories: 1030 Cal / 4310 kJ
- Total Fat: 59 grams (g), or 76% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 2840 mg, or 124% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 80 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 40 g, or 80% DV
High Protein
Chicken Bacon Ranch Piadina w/ French Fries
Nutrition Facts
- Calories: 1110 Cal / 4644 kJ
- Total Fat: 61 grams (g), or 79% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 105 mg, or 35% DV
- Sodium: 2350 mg, or 103% DV
- Total Carbs: 92 g, or 34% DV
- Net Carbs: 85 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 4 g
- Protein: 43 g, or 86% DV
High Protein
Buffalo Chicken Grilled Cheese Sandwich w/ French Fries
Nutrition Facts
- Calories: 1180 Cal / 4937 kJ
- Total Fat: 66 grams (g), or 85% daily value (DV)
- Saturated Fat: 20 g, or 100% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 5340 mg, or 233% DV
- Total Carbs: 104 g, or 38% DV
- Net Carbs: 97 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 4 g
- Protein: 45 g, or 90% DV
High Protein
Lunch Lemon Thyme Chicken
Nutrition Facts
- Calories: 490 Cal / 2050 kJ
- Total Fat: 16 grams (g), or 21% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 2010 mg, or 88% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 34 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 45 g, or 90% DV
High Protein
Grilled Chicken Potato
Nutrition Facts
- Calories: 1050 Cal / 4393 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 28 g, or 140% DV
- Trans Fat : 1 g
- Cholesterol: 225 mg, or 75% DV
- Sodium: 1830 mg, or 80% DV
- Total Carbs: 77 g, or 28% DV
- Net Carbs: 71 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 70 g, or 140% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info