BJ’s Pasta

Explore the complete BJ’s Pasta Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein pasta options available at BJ’s to make smart and healthy choices for your dietary needs.

BJ’s Pasta – Calories and Nutrition Facts

(Last Updated: April,2024 )

Garlic Bread Knots

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Italiano Vegetable Penne w/ Zucchini Noodles

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 12 g
  • Protein: 10 g, or 20% DV

Low Cholesterol


Italiano Vegetable Penne

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1080 mg, or 47% DV
  • Total Carbs: 92 g, or 34% DV
  • Net Carbs: 84 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 14 g
  • Protein: 18 g, or 36% DV

Low Cholesterol


Jumbo Spaghetti And Meatballs w/ Zucchini Noodles

Nutrition Facts

  • Calories: 990 Cal / 4142 kJ
  • Total Fat: 67 grams (g), or 86% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 0 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 1970 mg, or 86% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 20 g
  • Protein: 40 g, or 80% DV

High Protein


Shrimp Scampi Pasta w/ Zucchini Noodles

Nutrition Facts

  • Calories: 940 Cal / 3933 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 1 g
  • Cholesterol: 315 mg, or 105% DV
  • Sodium: 1730 mg, or 76% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 9 g
  • Protein: 43 g, or 86% DV

High Protein


Deep Dish Ziti

Nutrition Facts

  • Calories: 1400 Cal / 5858 kJ
  • Total Fat: 91 grams (g), or 117% daily value (DV)
  • Saturated Fat: 35 g, or 175% DV
  • Trans Fat : 1 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 2820 mg, or 123% DV
  • Total Carbs: 99 g, or 36% DV
  • Net Carbs: 92 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 16 g
  • Protein: 44 g, or 88% DV

High Protein


Italiano Vegetable Penne w/ Cajun Shrimp

Nutrition Facts

  • Calories: 1050 Cal / 4393 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 260 mg, or 87% DV
  • Sodium: 1670 mg, or 73% DV
  • Total Carbs: 97 g, or 36% DV
  • Net Carbs: 89 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 14 g
  • Protein: 53 g, or 106% DV

High Protein


Grilled Chicken Alfredo w/ Zucchini Noodles

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 1 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 1830 mg, or 80% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 54 g, or 108% DV

High Protein


Jumbo Spaghetti And Meatballs

Nutrition Facts

  • Calories: 1600 Cal / 6694 kJ
  • Total Fat: 82 grams (g), or 106% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 2880 mg, or 126% DV
  • Total Carbs: 161 g, or 59% DV
  • Net Carbs: 148 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 28 g
  • Protein: 55 g, or 110% DV

High Protein


Italiano Vegetable Penne w/ Grilled Chicken

Nutrition Facts

  • Calories: 1020 Cal / 4268 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1370 mg, or 60% DV
  • Total Carbs: 93 g, or 34% DV
  • Net Carbs: 85 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 14 g
  • Protein: 57 g, or 114% DV

High Protein


Shrimp Scampi Pasta

Nutrition Facts

  • Calories: 1660 Cal / 6946 kJ
  • Total Fat: 100 grams (g), or 129% daily value (DV)
  • Saturated Fat: 41 g, or 205% DV
  • Trans Fat : 2 g
  • Cholesterol: 390 mg, or 130% DV
  • Sodium: 2370 mg, or 104% DV
  • Total Carbs: 130 g, or 48% DV
  • Net Carbs: 122 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 6 g
  • Protein: 57 g, or 114% DV

High Protein


Italiano Vegetable Penne w/ Blackened Chicken

Nutrition Facts

  • Calories: 1040 Cal / 4351 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 1780 mg, or 78% DV
  • Total Carbs: 96 g, or 35% DV
  • Net Carbs: 88 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 14 g
  • Protein: 58 g, or 116% DV

High Protein


Grilled Chicken Alfredo

Nutrition Facts

  • Calories: 1380 Cal / 5774 kJ
  • Total Fat: 69 grams (g), or 89% daily value (DV)
  • Saturated Fat: 35 g, or 175% DV
  • Trans Fat : 2 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 2200 mg, or 96% DV
  • Total Carbs: 129 g, or 47% DV
  • Net Carbs: 123 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 15 g
  • Protein: 60 g, or 120% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info
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