Explore the complete BJ’s Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein salad options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Salad – Calories and Nutrition Facts
(Last Updated: May,2024 )
Caesar Salad
Nutrition Facts
- Calories: 810 Cal / 3389 kJ
- Total Fat: 64 grams (g), or 83% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 2170 mg, or 95% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 38 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 7 g
- Protein: 23 g, or 46% DV
High Protein
Honey-Crisp Chicken Salad
Nutrition Facts
- Calories: 1360 Cal / 5690 kJ
- Total Fat: 103 grams (g), or 133% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 360 mg, or 120% DV
- Sodium: 2330 mg, or 102% DV
- Total Carbs: 75 g, or 28% DV
- Net Carbs: 69 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 36 g
- Protein: 42 g, or 84% DV
High Protein
Santa Fe Salad w/ Cajun Shrimp
Nutrition Facts
- Calories: 1050 Cal / 4393 kJ
- Total Fat: 66 grams (g), or 85% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 320 mg, or 107% DV
- Sodium: 1940 mg, or 85% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 45 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 9 g
- Protein: 50 g, or 100% DV
High Protein
Derby-Style Cobb Salad
Nutrition Facts
- Calories: 940 Cal / 3933 kJ
- Total Fat: 69 grams (g), or 89% daily value (DV)
- Saturated Fat: 22 g, or 110% DV
- Trans Fat : 0 g
- Cholesterol: 280 mg, or 94% DV
- Sodium: 2780 mg, or 121% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 12 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 8 g
- Protein: 52 g, or 104% DV
High Protein
Tri-Tip Wedge Salad
Nutrition Facts
- Calories: 1300 Cal / 5439 kJ
- Total Fat: 91 grams (g), or 117% daily value (DV)
- Saturated Fat: 25 g, or 125% DV
- Trans Fat : 0 g
- Cholesterol: 205 mg, or 69% DV
- Sodium: 3840 mg, or 167% DV
- Total Carbs: 68 g, or 25% DV
- Net Carbs: 61 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 54 g
- Protein: 53 g, or 106% DV
High Protein
Barbeque Chicken Chopped Salad
Nutrition Facts
- Calories: 930 Cal / 3891 kJ
- Total Fat: 47 grams (g), or 61% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 155 mg, or 52% DV
- Sodium: 2170 mg, or 95% DV
- Total Carbs: 64 g, or 24% DV
- Net Carbs: 53 g
- Dietary Fiber: 11 g, or 40% DV
- Sugars : 29 g
- Protein: 54 g, or 108% DV
High Protein
Santa Fe Salad
Nutrition Facts
- Calories: 1040 Cal / 4351 kJ
- Total Fat: 61 grams (g), or 79% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 160 mg, or 54% DV
- Sodium: 2050 mg, or 90% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 45 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 9 g
- Protein: 55 g, or 110% DV
High Protein
Santa Fe Salad w/ Blackened Salmon
Nutrition Facts
- Calories: 1210 Cal / 5063 kJ
- Total Fat: 81 grams (g), or 104% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 175 mg, or 59% DV
- Sodium: 2090 mg, or 91% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 46 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 9 g
- Protein: 55 g, or 110% DV
High Protein
Santa Fe Salad w/ Flame Broiled Salmon
Nutrition Facts
- Calories: 1190 Cal / 4979 kJ
- Total Fat: 81 grams (g), or 104% daily value (DV)
- Saturated Fat: 17 g, or 85% DV
- Trans Fat : 0 g
- Cholesterol: 175 mg, or 59% DV
- Sodium: 1580 mg, or 69% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 41 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 9 g
- Protein: 55 g, or 110% DV
High Protein
Santa Fe Salad w/ Grilled Chicken
Nutrition Facts
- Calories: 1020 Cal / 4268 kJ
- Total Fat: 61 grams (g), or 79% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 160 mg, or 54% DV
- Sodium: 1640 mg, or 72% DV
- Total Carbs: 54 g, or 20% DV
- Net Carbs: 41 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 9 g
- Protein: 55 g, or 110% DV
High Protein
Caesar Salad w/ Cajun Shrimp
Nutrition Facts
- Calories: 1060 Cal / 4435 kJ
- Total Fat: 74 grams (g), or 95% daily value (DV)
- Saturated Fat: 15 g, or 75% DV
- Trans Fat : 0 g
- Cholesterol: 315 mg, or 105% DV
- Sodium: 2760 mg, or 120% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 43 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 7 g
- Protein: 57 g, or 114% DV
High Protein
Caesar Salad w/ Blackened Chicken
Nutrition Facts
- Calories: 1050 Cal / 4393 kJ
- Total Fat: 70 grams (g), or 90% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 155 mg, or 52% DV
- Sodium: 2870 mg, or 125% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 42 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 8 g
- Protein: 62 g, or 124% DV
High Protein
Caesar Salad w/ Blackened Salmon
Nutrition Facts
- Calories: 1220 Cal / 5105 kJ
- Total Fat: 89 grams (g), or 115% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0 g
- Cholesterol: 170 mg, or 57% DV
- Sodium: 2910 mg, or 127% DV
- Total Carbs: 50 g, or 19% DV
- Net Carbs: 44 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 7 g
- Protein: 62 g, or 124% DV
High Protein
Caesar Salad w/ Flame Broiled Salmon
Nutrition Facts
- Calories: 1200 Cal / 5021 kJ
- Total Fat: 89 grams (g), or 115% daily value (DV)
- Saturated Fat: 18 g, or 90% DV
- Trans Fat : 0 g
- Cholesterol: 170 mg, or 57% DV
- Sodium: 2400 mg, or 105% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 38 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 7 g
- Protein: 62 g, or 124% DV
High Protein
Caesar Salad w/ Grilled Chicken
Nutrition Facts
- Calories: 1030 Cal / 4310 kJ
- Total Fat: 70 grams (g), or 90% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 155 mg, or 52% DV
- Sodium: 2460 mg, or 107% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 38 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 8 g
- Protein: 62 g, or 124% DV
High Protein
Starter Salads
House Salad, No Dressing
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 5 g, or 10% DV
Low Carb Low Cholesterol
Wedge Salad
Nutrition Facts
- Calories: 320 Cal / 1339 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 630 mg, or 28% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 5 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 6 g, or 12% DV
Low Carb
Small Caesar Salad
Nutrition Facts
- Calories: 400 Cal / 1674 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 1080 mg, or 47% DV
- Total Carbs: 22 g, or 8% DV
- Net Carbs: 19 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 4 g
- Protein: 11 g, or 22% DV
Fresh Mozzarella And Tomato Salad
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 8 g
- Protein: 14 g, or 28% DV
Low Carb
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info