BJ’s Sandwich

Explore the complete BJ’s Sandwich Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Sandwich options available at BJ’s to make smart and healthy choices for your dietary needs.

BJ’s Sandwich – Calories and Nutrition Facts

(Last Updated: July,2024 )

Classic Crispy Chicken Sandwich w/ French Fries

Nutrition Facts

  • Calories: 1120 Cal / 4686 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 2380 mg, or 104% DV
  • Total Carbs: 118 g, or 43% DV
  • Net Carbs: 110 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 17 g
  • Protein: 37 g, or 74% DV

High Protein


Nashville Hot Crispy Chicken Sandwich w/ French Fries

Nutrition Facts

  • Calories: 1410 Cal / 5900 kJ
  • Total Fat: 78 grams (g), or 100% daily value (DV)
  • Saturated Fat: 26 g, or 130% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 3540 mg, or 154% DV
  • Total Carbs: 122 g, or 45% DV
  • Net Carbs: 113 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 15 g
  • Protein: 43 g, or 86% DV

High Protein


Classic Prime Rib Dip w/ French Fries

Nutrition Facts

  • Calories: 1640 Cal / 6862 kJ
  • Total Fat: 118 grams (g), or 152% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 0 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 3050 mg, or 133% DV
  • Total Carbs: 101 g, or 37% DV
  • Net Carbs: 93 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 16 g
  • Protein: 45 g, or 90% DV

High Protein


Italian Meatball Sub w/ French Fries

Nutrition Facts

  • Calories: 1380 Cal / 5774 kJ
  • Total Fat: 84 grams (g), or 108% daily value (DV)
  • Saturated Fat: 29 g, or 145% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 2800 mg, or 122% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 99 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 13 g
  • Protein: 48 g, or 96% DV

High Protein


Slow Roasted Turkey Club w/ French Fries

Nutrition Facts

  • Calories: 1560 Cal / 6527 kJ
  • Total Fat: 99 grams (g), or 127% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0 g
  • Cholesterol: 165 mg, or 55% DV
  • Sodium: 3700 mg, or 161% DV
  • Total Carbs: 104 g, or 38% DV
  • Net Carbs: 96 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 8 g
  • Protein: 55 g, or 110% DV

High Protein


Hand-Pulled Turkey Dip w/ French Fries

Nutrition Facts

  • Calories: 1590 Cal / 6653 kJ
  • Total Fat: 101 grams (g), or 130% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 0 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 4300 mg, or 187% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 100 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 21 g
  • Protein: 62 g, or 124% DV

High Protein


Southern Comfort Fried Chicken Sandwich w/ French Fries

Nutrition Facts

  • Calories: 1510 Cal / 6318 kJ
  • Total Fat: 87 grams (g), or 112% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 0 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 2970 mg, or 130% DV
  • Total Carbs: 116 g, or 43% DV
  • Net Carbs: 109 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 13 g
  • Protein: 62 g, or 124% DV

High Protein


Brewhouse Philly w/ French Fries

Nutrition Facts

  • Calories: 1490 Cal / 6234 kJ
  • Total Fat: 90 grams (g), or 116% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 0 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 3210 mg, or 140% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 98 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 20 g
  • Protein: 63 g, or 126% DV

High Protein


California Chicken Club Sandwich w/ French Fries

Nutrition Facts

  • Calories: 1280 Cal / 5356 kJ
  • Total Fat: 66 grams (g), or 85% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 0 g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 2710 mg, or 118% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 81 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 5 g
  • Protein: 73 g, or 146% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info
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