Explore the complete BJ’s Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein sides options available at BJ’s to make smart and healthy choices for your dietary needs.
BJ’s Sides – Calories and Nutrition Facts
(Last Updated: May,2024 )
Asparagus
Nutrition Facts
- Calories: 30 Cal / 126 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol Low Fat
Sauteed Green Beans
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 5 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb Low Cholesterol
Broccoli
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 30 mg, or 2% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 4 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Carb Low Sodium Low Cholesterol Low Fat
Fries
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 640 mg, or 28% DV
- Total Carbs: 40 g, or 15% DV
- Net Carbs: 36 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 0 g
- Protein: 4 g, or 8% DV
Low Cholesterol
Rice Pilaf
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 39 g, or 15% DV
- Net Carbs: 38 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 5 g, or 10% DV
Low Cholesterol
White Cheddar Mashed Potatoes
Nutrition Facts
- Calories: 330 Cal / 1381 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 1100 mg, or 48% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 29 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 7 g, or 14% DV
Quinoa And Brown Rice Blend
Nutrition Facts
- Calories: 280 Cal / 1172 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 45 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 0 g
- Protein: 8 g, or 16% DV
Low Cholesterol
Baked Potato
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 70 g, or 26% DV
- Net Carbs: 65 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 4 g
- Protein: 9 g, or 18% DV
Honey Sriracha Brussels Sprouts, Side
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 4 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 940 mg, or 41% DV
- Total Carbs: 23 g, or 9% DV
- Net Carbs: 16 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 11 g
- Protein: 9 g, or 18% DV
Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info