BJ’s Soup

Explore the complete BJ’s Soup Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein Soup options available at BJ’s to make smart and healthy choices for your dietary needs.

BJ’s Soup – Calories and Nutrition Facts

(Last Updated: April,2024 )

Tuscan Tomato Bisque

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 0 g
  • Cholesterol: 155 mg, or 52% DV
  • Sodium: 820 mg, or 36% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 8 g
  • Protein: 3 g, or 6% DV


Chicken Tortilla Soup

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 1850 mg, or 81% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 12 g, or 24% DV


Vegan Lentil Soup w/ Ancient Grains

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 780 mg, or 34% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 4 g
  • Protein: 13 g, or 26% DV

Low Cholesterol


Broccoli Cheddar Soup

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 1480 mg, or 65% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV


Clam Chowder w/ Oyster Crackers

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1600 mg, or 70% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 15 g, or 30% DV


Pirahna Pale Ale Chili

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 1 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1520 mg, or 67% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 5 g
  • Protein: 29 g, or 58% DV

High Protein


Tuscan Tomato Bisque In A Sourdough Loaf

Nutrition Facts

  • Calories: 1590 Cal / 6653 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 0 g
  • Cholesterol: 155 mg, or 52% DV
  • Sodium: 3900 mg, or 170% DV
  • Total Carbs: 201 g, or 74% DV
  • Net Carbs: 190 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 12 g
  • Protein: 33 g, or 66% DV

High Protein


Vegan Lentill Soup w/ Ancient Grains In A Sourdough Loaf

Nutrition Facts

  • Calories: 1280 Cal / 5356 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 3730 mg, or 163% DV
  • Total Carbs: 221 g, or 81% DV
  • Net Carbs: 204 g
  • Dietary Fiber: 17 g, or 61% DV
  • Sugars : 7 g
  • Protein: 41 g, or 82% DV

High Protein Low Cholesterol


Chicken Tortilla Soup In A Sourdough Loaf

Nutrition Facts

  • Calories: 1320 Cal / 5523 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 4940 mg, or 215% DV
  • Total Carbs: 216 g, or 79% DV
  • Net Carbs: 203 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 8 g
  • Protein: 42 g, or 84% DV

High Protein


Broccoli Cheddar Soup In A Sourdough Loaf

Nutrition Facts

  • Calories: 1420 Cal / 5941 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 4570 mg, or 199% DV
  • Total Carbs: 210 g, or 77% DV
  • Net Carbs: 200 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 9 g
  • Protein: 44 g, or 88% DV

High Protein


Clam Chowder In A Sourdough Loaf w/ Oyster Crackers

Nutrition Facts

  • Calories: 1470 Cal / 6151 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 4680 mg, or 204% DV
  • Total Carbs: 219 g, or 80% DV
  • Net Carbs: 209 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 5 g
  • Protein: 45 g, or 90% DV

High Protein


Pirahna Pale Ale Chili In A Sourdough Loaf

Nutrition Facts

  • Calories: 1600 Cal / 6694 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 1 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 4600 mg, or 200% DV
  • Total Carbs: 213 g, or 78% DV
  • Net Carbs: 199 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 9 g
  • Protein: 59 g, or 118% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info
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