BJ’s Tacos

Explore the complete BJ’s Tacos Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein tacos options available at BJ’s to make smart and healthy choices for your dietary needs.

BJ’s Tacos – Calories and Nutrition Facts

(Last Updated: April,2024 )

Barbacoa Cauliflower Pita Tacos

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 1600 mg, or 70% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 15 g
  • Protein: 21 g, or 42% DV

High Protein

Mediterranean Chicken Pita Tacos

Nutrition Facts

  • Calories: 720 Cal / 3013 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1580 mg, or 69% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 13 g
  • Protein: 42 g, or 84% DV

High Protein

Shrimp And Arugula Pita Tacos

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 195 mg, or 65% DV
  • Sodium: 1920 mg, or 84% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 11 g
  • Protein: 42 g, or 84% DV

High Protein


Fried Mahi-Mahi Tacos

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 1990 mg, or 87% DV
  • Total Carbs: 91 g, or 34% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 8 g
  • Protein: 25 g, or 50% DV

High Protein

Flame-Broiled Mahi-Mahi Tacos

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1230 mg, or 54% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 7 g
  • Protein: 31 g, or 62% DV

High Protein

Cajun Shrimp Tacos

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 220 mg, or 74% DV
  • Sodium: 1370 mg, or 60% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 7 g
  • Protein: 36 g, or 72% DV

High Protein

Kid’s Crispy Mahi-Mahi Taco

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 950 mg, or 42% DV
  • Total Carbs: 34 g, or 13% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 13 g, or 26% DV


Kid’s Crispy Chicken Tender Taco

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 15 g, or 30% DV

Kid’s Grilled Mahi-Mahi Taco

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 16 g, or 32% DV

Low Carb


Breakfast Tacos w/ Breakfast Potatoes

Nutrition Facts

  • Calories: 1060 Cal / 4435 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 0 g
  • Cholesterol: 655 mg, or 219% DV
  • Sodium: 2290 mg, or 100% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 48 g, or 96% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BJ’s Nutritional Guide PDF ↗” BJ’s Nutrition and Allergen Info
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