Bojangles Salad

Bojangles Salad – Calories and Nutrition Facts

(Updated: June,2024 )

Chicken Supremes Salad

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 31 g, or 62% DV

High Protein


Garden Salad

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 7 g, or 14% DV

Low Carb


Grilled Chicken Salad

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 31 g, or 62% DV

Low Carb High Protein


Homestyle Tenders Salad

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 1020 mg, or 45% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 30 g, or 60% DV

High Protein


Roasted Chicken Bites Salad

  • Calories: 470 Cal / 1967 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 215 mg, or 72% DV
  • Sodium: 1780 mg, or 78% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 51 g, or 102% DV

Low Carb High Protein

Bojangles Salad Dressing Choice

Ken’s Blue Cheese Dressing

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb


Ken’s Buttermilk Ranch Dressing

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 280 mg, or 13% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


Ken’s Fat Free Italian Dressing

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 700 mg, or 31% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Ken’s Honey Dijon Dressing

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 14 g
  • Protein: 0 g, or 0% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BO’S NUTRITION GUIDE PDF ↗” Bojangles Nutrition and Allergen Info
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