Boston Market Sides

Explore the complete Boston Market Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein sides options available at Boston Market to make smart and healthy choices for your dietary needs.

Boston Market Sides – Calories and Nutrition Facts

(Last Updated: April,2024 )

Bacon Brussel Sprouts

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 7 g, or 14% DV

Low Cholesterol


Cinnamon Apples

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 49 g
  • Protein: 0 g, or 0% DV

Low Cholesterol


Creamed Spinach

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 12 g, or 5% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 11 g, or 22% DV

Low Carb


Creamed Spinach, Large

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 23 g, or 115% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 23 g, or 46% DV

High Protein


Fresh Steamed Vegetables

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 40 mg, or 2% DV
  • Total Carbs: 7 g, or 3% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Cholesterol


Fresh Steamed Vegetables, Large

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 95 mg, or 5% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 9 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 7 g
  • Protein: 5 g, or 10% DV

Low Sodium Low Cholesterol


Fresh Vegetable Stuffing

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Garlic Dill New Potatoes

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 75 mg, or 4% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Sodium Low Cholesterol Low Fat


Garlic Dill New Potatoes, Large

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 170 mg, or 8% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 4 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Macaroni and Cheese

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1270 mg, or 56% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 40 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 10 g
  • Protein: 14 g, or 28% DV


Macaroni and Cheese, Large

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 2480 mg, or 108% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 78 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 19 g
  • Protein: 26 g, or 52% DV

High Protein


Mashed Potatoes

Nutrition Facts

  • Calories: 270 Cal / 1130 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV


Mashed Potatoes, Large

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1310 mg, or 57% DV
  • Total Carbs: 77 g, or 28% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 4 g
  • Protein: 12 g, or 24% DV


Steamed Broccoli

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 2 g
  • Protein: 4 g, or 8% DV

Low Carb Low Cholesterol Low Fat


Steamed Broccoli, Large

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 7 g, or 14% DV

Low Carb Low Cholesterol Low Fat


Sweet Corn

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 135 mg, or 6% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Sweet Corn, Large

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 23 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Sweet Potato Casserole

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 220 mg, or 10% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 83 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 56 g
  • Protein: 3 g, or 6% DV

Low Cholesterol


Sweet Potato Casserole, Large

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 164 g, or 60% DV
  • Net Carbs: 156 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 105 g
  • Protein: 6 g, or 12% DV

Low Cholesterol

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

 

Data Sources and References

  1. Boston Market Sides Nutritional Guide ↗” Boston Market Sides Nutrition Info
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