Explore the complete Boston Market Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein sides options available at Boston Market to make smart and healthy choices for your dietary needs.
Boston Market Sides – Calories and Nutrition Facts
(Last Updated:
May,2024
)
Bacon Brussel Sprouts
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 15 grams (g), or 20% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 530 mg, or 24% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 14 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 7 g, or 14% DV
Low Cholesterol
Cinnamon Apples
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 270 mg, or 12% DV
- Total Carbs: 55 g, or 20% DV
- Net Carbs: 51 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 49 g
- Protein: 0 g, or 0% DV
Low Cholesterol
Creamed Spinach
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 1 g
- Cholesterol: 50 mg, or 17% DV
- Sodium: 640 mg, or 28% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 9 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 11 g, or 22% DV
Low Carb
Creamed Spinach, Large
Nutrition Facts
- Calories: 520 Cal / 2176 kJ
- Total Fat: 38 grams (g), or 49% daily value (DV)
- Saturated Fat: 23 g, or 115% DV
- Trans Fat : 1.5 g
- Cholesterol: 110 mg, or 37% DV
- Sodium: 1390 mg, or 61% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 20 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 6 g
- Protein: 23 g, or 46% DV
High Protein
Fresh Steamed Vegetables
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 40 mg, or 2% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 4 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 2 g, or 4% DV
Low Carb Low Sodium Low Cholesterol
Fresh Steamed Vegetables, Large
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 95 mg, or 5% DV
- Total Carbs: 16 g, or 6% DV
- Net Carbs: 9 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 7 g
- Protein: 5 g, or 10% DV
Low Sodium Low Cholesterol
Fresh Vegetable Stuffing
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 520 mg, or 23% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 4 g, or 8% DV
Low Cholesterol
Garlic Dill New Potatoes
Nutrition Facts
- Calories: 100 Cal / 418 kJ
- Total Fat: 2 grams (g), or 3% daily value (DV)
- Saturated Fat: 0.5 g, or 3% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 75 mg, or 4% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 18 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Sodium Low Cholesterol Low Fat
Garlic Dill New Potatoes, Large
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 4.5 grams (g), or 6% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 170 mg, or 8% DV
- Total Carbs: 46 g, or 17% DV
- Net Carbs: 41 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 4 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Macaroni and Cheese
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 1270 mg, or 56% DV
- Total Carbs: 41 g, or 15% DV
- Net Carbs: 40 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 10 g
- Protein: 14 g, or 28% DV
Macaroni and Cheese, Large
Nutrition Facts
- Calories: 610 Cal / 2552 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 2480 mg, or 108% DV
- Total Carbs: 80 g, or 30% DV
- Net Carbs: 78 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 19 g
- Protein: 26 g, or 52% DV
High Protein
Mashed Potatoes
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 620 mg, or 27% DV
- Total Carbs: 37 g, or 14% DV
- Net Carbs: 33 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 2 g
- Protein: 5 g, or 10% DV
Mashed Potatoes, Large
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 60 mg, or 20% DV
- Sodium: 1310 mg, or 57% DV
- Total Carbs: 77 g, or 28% DV
- Net Carbs: 69 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 4 g
- Protein: 12 g, or 24% DV
Steamed Broccoli
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 2 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 2 g
- Protein: 4 g, or 8% DV
Low Carb Low Cholesterol Low Fat
Steamed Broccoli, Large
Nutrition Facts
- Calories: 60 Cal / 251 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 470 mg, or 21% DV
- Total Carbs: 11 g, or 4% DV
- Net Carbs: 5 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 3 g
- Protein: 7 g, or 14% DV
Low Carb Low Cholesterol Low Fat
Sweet Corn
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 15 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 10 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Sweet Corn, Large
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 330 mg, or 15% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 36 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 23 g
- Protein: 8 g, or 16% DV
Low Cholesterol
Sweet Potato Casserole
Nutrition Facts
- Calories: 460 Cal / 1925 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 220 mg, or 10% DV
- Total Carbs: 87 g, or 32% DV
- Net Carbs: 83 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 56 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Sweet Potato Casserole, Large
Nutrition Facts
- Calories: 870 Cal / 3640 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 410 mg, or 18% DV
- Total Carbs: 164 g, or 60% DV
- Net Carbs: 156 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 105 g
- Protein: 6 g, or 12% DV
Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Boston Market Sides Nutritional Guide ↗” Boston Market Sides Nutrition Info