Burger King Sides

Burger King Sides – Calories and Nutrition Facts

(Updated: April,2024 )

Jalapeno Cheddar Bites, 4 Piece

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Mozzarella Sticks, 4 Piece

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 12 g, or 24% DV


Onion Rings, Medium

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 36 grams (g), or 47% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 1320 mg, or 58% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 5 g
  • Protein: 4 g, or 8% DV


Sides, 1 Crispy Taco

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Sides, Mott’s Applesauce

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 13 g, or 5% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 11 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. BURGER KING® USA Nutritionals: Core, Regional and Limited Time Offerings PDF ↗” Burger king Nutrition and Allergen Info
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