Captain D’s Fish

Explore the complete Captain D’s Fish Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein fish options available at Captain D’s to make smart and healthy choices for your dietary needs.

Captain D’s Fish – Calories and Nutrition Facts

(Last Updated: April,2024 )

Batter Dipped Fish

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb


Breaded Flounder

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 10 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 15 g, or 30% DV

Low Carb


Catfish Feast

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 3 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 1720 mg, or 75% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 33 g, or 66% DV

High Protein


Country Style Fish

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 1 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 9 g, or 18% DV

Low Carb


Southern Style Fish Tenders

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Carb


Southern Style White Fish Fillet

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 2.5 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 27 g, or 54% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Captain D’s Fish Nutritional and Allergen information PDF Guide ↗” Captain D’s Fish Nutrition aand Allergen Chart
error: Content is protected !!