Captain D’s Meals

Explore the complete Captain D’s Meals Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein meals options available at Captain D’s to make smart and healthy choices for your dietary needs.

Captain D’s Meals – Calories and Nutrition Facts

(Last Updated: April,2024 )

Grilled Meals

Blackened Tilapia

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 34 g, or 68% DV

Low Carb High Protein


Grilled White Fish and Shrimp Skewer

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 140 mg, or 47% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 37 g, or 74% DV

Low Carb High Protein


Lemon Pepper White Fish

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 25 g, or 50% DV

Low Carb High Protein


Shrimp Skewers

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 190 mg, or 64% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 24 g, or 48% DV

Low Carb High Protein


Wild Alaskan Salmon

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 600 mg, or 27% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 31 g, or 62% DV

Low Carb High Protein

Family Meals

14 pcs Chicken Family Meal

Nutrition Facts

  • Calories: 2540 Cal / 10627 kJ
  • Total Fat: 158 grams (g), or 203% daily value (DV)
  • Saturated Fat: 69 g, or 345% DV
  • Trans Fat : 9 g
  • Cholesterol: 385 mg, or 129% DV
  • Sodium: 6250 mg, or 272% DV
  • Total Carbs: 158 g, or 58% DV
  • Net Carbs: 150 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 8 g
  • Protein: 125 g, or 250% DV

High Protein


Fish and Chicken Tenders Family Meal

Nutrition Facts

  • Calories: 2900 Cal / 12134 kJ
  • Total Fat: 189 grams (g), or 243% daily value (DV)
  • Saturated Fat: 90 g, or 450% DV
  • Trans Fat : 12 g
  • Cholesterol: 435 mg, or 145% DV
  • Sodium: 6870 mg, or 299% DV
  • Total Carbs: 153 g, or 56% DV
  • Net Carbs: 146 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 7 g
  • Protein: 142 g, or 284% DV

High Protein


Seafood Feast

Nutrition Facts

  • Calories: 3870 Cal / 16192 kJ
  • Total Fat: 262 grams (g), or 336% daily value (DV)
  • Saturated Fat: 125 g, or 625% DV
  • Trans Fat : 16 g
  • Cholesterol: 805 mg, or 269% DV
  • Sodium: 7990 mg, or 348% DV
  • Total Carbs: 211 g, or 77% DV
  • Net Carbs: 209 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 10 g
  • Protein: 150 g, or 300% DV

High Protein

Other Options

2 pcs Fish and Chicken

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 26 g, or 130% DV
  • Trans Fat : 3.5 g
  • Cholesterol: 155 mg, or 52% DV
  • Sodium: 2040 mg, or 89% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 38 g, or 76% DV

High Protein


4 pcs Chicken

Nutrition Facts

  • Calories: 730 Cal / 3054 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 20 g, or 100% DV
  • Trans Fat : 2.5 g
  • Cholesterol: 110 mg, or 37% DV
  • Sodium: 1790 mg, or 78% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 43 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 36 g, or 72% DV

High Protein


15 pcs Butterfly Shrimp

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 64 grams (g), or 83% daily value (DV)
  • Saturated Fat: 26 g, or 130% DV
  • Trans Fat : 2.5 g
  • Cholesterol: 230 mg, or 77% DV
  • Sodium: 105 mg, or 5% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 10 g
  • Protein: 23 g, or 46% DV

Low Sodium High Protein


Deluxe Seafood Platter

Nutrition Facts

  • Calories: 1100 Cal / 4602 kJ
  • Total Fat: 75 grams (g), or 97% daily value (DV)
  • Saturated Fat: 33 g, or 165% DV
  • Trans Fat : 4 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 1880 mg, or 82% DV
  • Total Carbs: 67 g, or 25% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 36 g, or 72% DV

High Protein


Fish and Shrimp

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 26 g, or 130% DV
  • Trans Fat : 3 g
  • Cholesterol: 190 mg, or 64% DV
  • Sodium: 1180 mg, or 52% DV
  • Total Carbs: 45 g, or 17% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 4 g
  • Protein: 30 g, or 60% DV

High Protein


Supreme Sampler

Nutrition Facts

  • Calories: 1180 Cal / 4937 kJ
  • Total Fat: 79 grams (g), or 102% daily value (DV)
  • Saturated Fat: 36 g, or 180% DV
  • Trans Fat : 4.5 g
  • Cholesterol: 245 mg, or 82% DV
  • Sodium: 2080 mg, or 91% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 47 g, or 94% DV

High Protein


White Fish, Shrimp and Crab

Nutrition Facts

  • Calories: 940 Cal / 3933 kJ
  • Total Fat: 64 grams (g), or 83% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 3.5 g
  • Cholesterol: 150 mg, or 50% DV
  • Sodium: 1770 mg, or 77% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 36 g, or 72% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Captain D’s Meals Nutritional and Allergen information PDF Guide ↗” Captain D’s Meals Nutrition aand Allergen Chart
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