Captain D’s Salad

Explore the complete Captain D’s Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein salads options available at Captain D’s to make smart and healthy choices for your dietary needs.

Captain D’s Salad – Calories and Nutrition Facts

(Last Updated: April,2024 )

Grilled Tilapia Salad

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 41 g, or 82% DV

Low Carb High Protein


Skewer Shrimp Salad

Nutrition Facts

  • Calories: 300 Cal / 1255 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 30 g, or 60% DV

Low Carb High Protein


Southern Style Breaded Chicken Salad

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 1 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 15 g, or 30% DV


Wild Alaskan Salmon Salad

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 10 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 5 g
  • Protein: 38 g, or 76% DV

Low Carb High Protein


Side Salad (no dressing)

Nutrition Facts

  • Calories: 20 Cal / 84 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 10 mg, or 1% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Captain D’s Salad Nutritional and Allergen information PDF Guide ↗” Captain D’s Salad Nutrition aand Allergen Chart
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