Checkers Fries

Explore the complete Checkers Fries Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein fries options available at Checkers Drive-In Restaurant to make smart and healthy choices for your dietary needs.

Checkers Fries – Calories and Nutrition Facts

(Last Updated: April,2024 )

Cheese Chili Cheese Fries

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 1450 mg, or 64% DV
  • Total Carbs: 72 g, or 27% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 2 g
  • Protein: 9 g, or 18% DV


Fry Lover’s XL Fries

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 45 grams (g), or 58% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 2 g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 2030 mg, or 89% DV
  • Total Carbs: 115 g, or 42% DV
  • Net Carbs: 103 g
  • Dietary Fiber: 12 g, or 43% DV
  • Sugars : 1 g
  • Protein: 12 g, or 24% DV


Large Fries

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 1310 mg, or 57% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV


Medium Fries

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 1 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 1110 mg, or 49% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 0 g
  • Protein: 7 g, or 14% DV


Small Fries

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 1 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV


Value Fries

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 3 g, or 6% DV


Fully Loaded Fries

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 56 grams (g), or 72% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 1.5 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 2190 mg, or 96% DV
  • Total Carbs: 72 g, or 27% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 3 g
  • Protein: 19 g, or 38% DV


Garlic Parm Fries and Stix

Nutrition Facts

  • Calories: 830 Cal / 3473 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 2 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 2250 mg, or 98% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 64 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 3 g
  • Protein: 18 g, or 36% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Checkers Fries Nutritional and Allergen information PDF Guide ↗” Checkers Fries Nutritional Information
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