Explore the complete Checkers Milkshake Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat milkshake options available at Checkers Drive-In Restaurant to make smart and healthy choices for your dietary needs.
Checkers Milkshake – Calories and Nutrition Facts
(Last Updated: May,2024 )
Vanilla Milkshake, 12 oz
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 32 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 25 g
- Protein: 5 g, or 10% DV
Vanilla Milkshake, 16 oz
Nutrition Facts
- Calories: 290 Cal / 1213 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 180 mg, or 8% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 43 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 33 g
- Protein: 7 g, or 14% DV
Vanilla Milkshake, 21 oz
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 55 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 44 g
- Protein: 9 g, or 18% DV
Vanilla Milkshake, 32 oz
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 370 mg, or 17% DV
- Total Carbs: 87 g, or 32% DV
- Net Carbs: 84 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 66 g
- Protein: 14 g, or 28% DV
Banana Milkshake, 12 oz
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 150 mg, or 7% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 43 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 36 g
- Protein: 5 g, or 10% DV
Banana Milkshake, 16 oz
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 200 mg, or 9% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 57 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 48 g
- Protein: 7 g, or 14% DV
Banana Milkshake, 21 oz
Nutrition Facts
- Calories: 460 Cal / 1925 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 77 g, or 28% DV
- Net Carbs: 75 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 63 g
- Protein: 9 g, or 18% DV
Banana Milkshake, 32 oz
Nutrition Facts
- Calories: 700 Cal / 2929 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 390 mg, or 17% DV
- Total Carbs: 117 g, or 43% DV
- Net Carbs: 114 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 95 g
- Protein: 14 g, or 28% DV
Banana Split Loaded Milkshake, 16 oz
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 9 grams (g), or 12% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 150 mg, or 7% DV
- Total Carbs: 64 g, or 24% DV
- Net Carbs: 62 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 55 g
- Protein: 5 g, or 10% DV
Banana Split Loaded Milkshake, 21 oz
Nutrition Facts
- Calories: 540 Cal / 2259 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 101 g, or 37% DV
- Net Carbs: 98 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 88 g
- Protein: 7 g, or 14% DV
Banana Split Loaded Milkshake, 32 oz
Nutrition Facts
- Calories: 800 Cal / 3347 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 151 g, or 55% DV
- Net Carbs: 147 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 133 g
- Protein: 10 g, or 20% DV
Caramel Cheesecake w/ Twix Loaded Milkshake, 16 oz
Nutrition Facts
- Calories: 460 Cal / 1925 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 40 mg, or 14% DV
- Sodium: 280 mg, or 13% DV
- Total Carbs: 60 g, or 22% DV
- Net Carbs: 59 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 48 g
- Protein: 7 g, or 14% DV
Caramel Cheesecake w/ Twix Loaded Milkshake, 21 oz
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 30 grams (g), or 39% daily value (DV)
- Saturated Fat: 22 g, or 110% DV
- Trans Fat : 0 g
- Cholesterol: 55 mg, or 19% DV
- Sodium: 400 mg, or 18% DV
- Total Carbs: 88 g, or 32% DV
- Net Carbs: 86 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 70 g
- Protein: 10 g, or 20% DV
Caramel Cheesecake w/ Twix Loaded Milkshake, 32 oz
Nutrition Facts
- Calories: 940 Cal / 3933 kJ
- Total Fat: 45 grams (g), or 58% daily value (DV)
- Saturated Fat: 32 g, or 160% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 580 mg, or 26% DV
- Total Carbs: 128 g, or 47% DV
- Net Carbs: 126 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 96 g
- Protein: 13 g, or 26% DV
Chocolate Milkshake, 12 oz
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 160 mg, or 7% DV
- Total Carbs: 45 g, or 17% DV
- Net Carbs: 44 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 35 g
- Protein: 6 g, or 12% DV
Chocolate Milkshake, 16 oz
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 64 g, or 24% DV
- Net Carbs: 62 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 49 g
- Protein: 8 g, or 16% DV
Chocolate Milkshake, 21 oz
Nutrition Facts
- Calories: 470 Cal / 1967 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 290 mg, or 13% DV
- Total Carbs: 79 g, or 29% DV
- Net Carbs: 77 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 60 g
- Protein: 10 g, or 20% DV
Chocolate Milkshake, 32 oz
Nutrition Facts
- Calories: 720 Cal / 3013 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 440 mg, or 20% DV
- Total Carbs: 120 g, or 44% DV
- Net Carbs: 117 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 92 g
- Protein: 15 g, or 30% DV
Oreo Fudge Loaded Milkshake, 16 oz
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 300 mg, or 14% DV
- Total Carbs: 73 g, or 27% DV
- Net Carbs: 71 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 55 g
- Protein: 6 g, or 12% DV
Oreo Fudge Loaded Milkshake, 21 oz
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 380 mg, or 17% DV
- Total Carbs: 100 g, or 37% DV
- Net Carbs: 97 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 78 g
- Protein: 8 g, or 16% DV
Oreo Fudge Loaded Milkshake, 32 oz
Nutrition Facts
- Calories: 790 Cal / 3305 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 490 mg, or 22% DV
- Total Carbs: 136 g, or 50% DV
- Net Carbs: 132 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 108 g
- Protein: 11 g, or 22% DV
Strawberry Milkshake, 12 oz
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 43 g, or 16% DV
- Net Carbs: 42 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 35 g
- Protein: 5 g, or 10% DV
Strawberry Milkshake, 16 oz
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 10 grams (g), or 13% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 56 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 46 g
- Protein: 7 g, or 14% DV
Strawberry Milkshake, 21 oz
Nutrition Facts
- Calories: 460 Cal / 1925 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 75 g, or 28% DV
- Net Carbs: 73 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 61 g
- Protein: 9 g, or 18% DV
Strawberry Milkshake, 32 oz
Nutrition Facts
- Calories: 690 Cal / 2887 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0 g
- Cholesterol: 65 mg, or 22% DV
- Sodium: 380 mg, or 17% DV
- Total Carbs: 114 g, or 42% DV
- Net Carbs: 111 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 93 g
- Protein: 14 g, or 28% DV
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Checkers Milkshake Nutritional and Allergen information PDF Guide ↗” Checkers Milkshake Nutritional Information