Chick Fil A Salads

Chick Fil A Salads Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Cobb Salad with Chick-fil-A Chick-N-Strips

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 205 mg, or 69% DV
  • Sodium: 1350 mg, or 59% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 8 g
  • Protein: 44 g, or 88% DV

High Protein Price: $9.89


Cobb Salad with Grilled Filet (Cold)

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 36 g, or 72% DV

High Protein Price: $9.89


Cobb Salad with Grilled Filet (Warm)

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 200 mg, or 67% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 36 g, or 72% DV

High Protein Price: $9.89


Cobb Salad with Grilled Nuggets

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 195 mg, or 65% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 35 g, or 70% DV

High Protein Price: $9.89


Cobb Salad with Nuggets

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 210 mg, or 70% DV
  • Sodium: 1700 mg, or 74% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 41 g, or 82% DV

High Protein Price: $9.89


Cobb Salad with no Chicken-Healthy

Nutrition Facts

  • Calories: 290 Cal / 1213 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 490 mg, or 22% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 15 g, or 30% DV

Price: $7.55


Cobb Salad with Spicy Grilled Filet

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 195 mg, or 65% DV
  • Sodium: 1250 mg, or 55% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 35 g, or 70% DV

High Protein Price: $9.89


Grilled Market Salad with Chick-N-Strips

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 990 mg, or 44% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 26 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 10 g
  • Protein: 34 g, or 68% DV

High Protein Price: $10.09


Grilled Market Salad with Grilled Filet (Cold)

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 8 g
  • Protein: 27 g, or 54% DV

High Protein Price: $10.09


Grilled Market Salad with Grilled Filet (Warm)

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 12 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 8 g
  • Protein: 27 g, or 54% DV

High Protein Price: $10.09


Grilled Market Salad with Grilled Nuggets

Nutrition Facts

  • Calories: 280 Cal / 1172 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 9 g
  • Protein: 30 g, or 60% DV

High Protein Price: $10.09


Grilled Market Salad with Nuggets

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1340 mg, or 59% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 9 g
  • Protein: 32 g, or 64% DV

High Protein Price: $7.75


Grilled Market Salad with no Chicken-Healthy

Nutrition Facts

    • Calories: 210 Cal / 879 kJ
    • Total Fat: 11 grams (g), or 15% daily value (DV)
    • Saturated Fat: 2.5 g, or 13% DV
    • Trans Fat : 0 g

#VALUE!

  • Sodium: 160 mg, or 7% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 12 g
  • Protein: 7 g, or 14% DV

Price: $10.09


Grilled Market Salad with Spicy Grilled Filet

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 13 g
  • Protein: 27 g, or 54% DV

High Protein Price: $10.09


Spicy Southwest Salad with Chick-N-Strips

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1070 mg, or 47% DV
  • Total Carbs: 53 g, or 20% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 10 g
  • Protein: 43 g, or 86% DV

High Protein Price: $10.09


Spicy Southwest Salad with Grilled Filet (Cold)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 35 g, or 70% DV

High Protein Price: $10.09


Spicy Southwest Salad with Grilled Filet (Warm)

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 35 g, or 70% DV

High Protein Price: $10.09


Spicy Southwest Salad with Grilled Nuggets

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 20 grams (g), or 26% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 100 mg, or 34% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 38 g, or 14% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 39 g, or 78% DV

High Protein Price: $10.09


Spicy Southwest Salad with Nuggets

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 1420 mg, or 62% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 41 g, or 82% DV

High Protein Price: $10.09


Spicy Southwest Salad with no Chicken-Healthy

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 8 g
  • Protein: 14 g, or 28% DV

Low Cholesterol Price: $7.75


Spicy Southwest Salad with Spicy Grilled Filet

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 9 g
  • Protein: 33 g, or 66% DV

High Protein Price: $10.09

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Chick Fil A Salads Prices↗” Chick Fil A Salads
  2. Chick Fil A Nutrition PDF↗” Chick Fil A Nutrition and Allergen Info
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