Explore the complete Chili’s Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein salad options available at Chili’s Grill & Bar to make smart and healthy choices for your dietary needs.
Chili’s Salads – Calories and Nutrition Facts
(Last Updated: May,2024 )
Boneless Buffalo Chicken Salad
Nutrition Facts
- Calories: 1020 Cal / 4268 kJ
- Total Fat: 64 grams (g), or 83% daily value (DV)
- Saturated Fat: 14 g, or 70% DV
- Trans Fat : 0.5 g
- Cholesterol: 145 mg, or 49% DV
- Sodium: 4780 mg, or 208% DV
- Total Carbs: 60 g, or 22% DV
- Net Carbs: 53 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 7 g
- Protein: 52 g, or 104% DV
High Protein
Caesar Salad
Nutrition Facts
- Calories: 310 Cal / 1297 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 510 mg, or 23% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 12 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 5 g, or 10% DV
Caesar Salad, Lunch Combo
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 3 g, or 6% DV
Low Carb
Caribbean Salad
Nutrition Facts
- Calories: 540 Cal / 2259 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 310 mg, or 14% DV
- Total Carbs: 80 g, or 30% DV
- Net Carbs: 72 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 66 g
- Protein: 5 g, or 10% DV
Caribbean Salad w/ Grilled Chicken
Nutrition Facts
- Calories: 710 Cal / 2971 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 1020 mg, or 45% DV
- Total Carbs: 85 g, or 31% DV
- Net Carbs: 77 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 70 g
- Protein: 34 g, or 68% DV
High Protein
Caribbean Salad w/ Shrimp
Nutrition Facts
- Calories: 600 Cal / 2510 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 135 mg, or 45% DV
- Sodium: 1120 mg, or 49% DV
- Total Carbs: 80 g, or 30% DV
- Net Carbs: 72 g
- Dietary Fiber: 8 g, or 29% DV
- Sugars : 66 g
- Protein: 16 g, or 32% DV
Grilled Chicken Salad
Nutrition Facts
- Calories: 440 Cal / 1841 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 130 mg, or 44% DV
- Sodium: 990 mg, or 44% DV
- Total Carbs: 23 g, or 9% DV
- Net Carbs: 18 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 11 g
- Protein: 37 g, or 74% DV
High Protein
House Salad
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 280 mg, or 13% DV
- Total Carbs: 15 g, or 6% DV
- Net Carbs: 13 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 6 g, or 12% DV
House Salad, Lunch Combo
Nutrition Facts
- Calories: 80 Cal / 335 kJ
- Total Fat: 3.5 grams (g), or 5% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 5 mg, or 2% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Carb Low Cholesterol
Quesadilla Explosion Salad
Nutrition Facts
- Calories: 1410 Cal / 5900 kJ
- Total Fat: 94 grams (g), or 121% daily value (DV)
- Saturated Fat: 29 g, or 145% DV
- Trans Fat : 0.5 g
- Cholesterol: 200 mg, or 67% DV
- Sodium: 2230 mg, or 97% DV
- Total Carbs: 82 g, or 30% DV
- Net Carbs: 73 g
- Dietary Fiber: 9 g, or 33% DV
- Sugars : 17 g
- Protein: 63 g, or 126% DV
High Protein
Santa Fe Chicken Salad w/ Chicken
Nutrition Facts
- Calories: 630 Cal / 2636 kJ
- Total Fat: 44 grams (g), or 57% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 140 mg, or 47% DV
- Sodium: 1460 mg, or 64% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 20 g
- Dietary Fiber: 7 g, or 25% DV
- Sugars : 8 g
- Protein: 36 g, or 72% DV
High Protein
Santa Fe Chicken Salad w/ Crispers
Nutrition Facts
- Calories: 940 Cal / 3933 kJ
- Total Fat: 69 grams (g), or 89% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 100 mg, or 34% DV
- Sodium: 1990 mg, or 87% DV
- Total Carbs: 50 g, or 19% DV
- Net Carbs: 40 g
- Dietary Fiber: 10 g, or 36% DV
- Sugars : 8 g
- Protein: 33 g, or 66% DV
High Protein
Southwestern Chicken Caesar Salad
Nutrition Facts
- Calories: 640 Cal / 2678 kJ
- Total Fat: 46 grams (g), or 59% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 155 mg, or 52% DV
- Sodium: 1090 mg, or 48% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 16 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 39 g, or 78% DV
High Protein
Southwestern Shrimp Caesar Salad
Nutrition Facts
- Calories: 550 Cal / 2301 kJ
- Total Fat: 44 grams (g), or 57% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 165 mg, or 55% DV
- Sodium: 1330 mg, or 58% DV
- Total Carbs: 21 g, or 8% DV
- Net Carbs: 16 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 4 g
- Protein: 20 g, or 40% DV
Chili’s Salad Dressing
Ancho Chile Ranch Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 1 g, or 2% DV
Low Carb
Ancho Chile Ranch Dressing, 2 fl oz
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 470 mg, or 21% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 4 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb
Avocado Ranch Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 10 mg, or 4% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb Low Cholesterol
Avocado Ranch Dressing, 2 fl oz
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 330 mg, or 15% DV
- Total Carbs: 4 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 2 g
- Protein: 1 g, or 2% DV
Low Carb
Bleu Cheese Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 260 mg, or 12% DV
- Total Carbs: 1 g, or 1% DV
- Net Carbs: 1 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb
Bleu Cheese Dressing, 2 fl oz
Nutrition Facts
- Calories: 330 Cal / 1381 kJ
- Total Fat: 35 grams (g), or 45% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0.5 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 1 g, or 2% DV
Low Carb
Caesar Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 2 g, or 4% DV
Low Carb
Caesar Dressing, 2 fl oz
Nutrition Facts
- Calories: 290 Cal / 1213 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 330 mg, or 15% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 1 g
- Protein: 2 g, or 4% DV
Low Carb
Citrus Balsamic Vinaigrette, 1.5 fl oz
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 5 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 5 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Citrus Balsamic Vinaigrette, 2 fl oz
Nutrition Facts
- Calories: 330 Cal / 1381 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 310 mg, or 14% DV
- Total Carbs: 7 g, or 3% DV
- Net Carbs: 7 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 6 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Honey Lime Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 210 mg, or 10% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 12 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 10 g
- Protein: 1 g, or 2% DV
Low Carb
Honey Lime Dressing, 2 fl oz
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 23 grams (g), or 30% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 280 mg, or 13% DV
- Total Carbs: 15 g, or 6% DV
- Net Carbs: 15 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 14 g
- Protein: 1 g, or 2% DV
Honey Lime Vinaigrette, 1.5 fl oz
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 12 grams (g), or 16% daily value (DV)
- Saturated Fat: 2 g, or 10% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 4 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Honey Lime Vinaigrette, 2 fl oz
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 310 mg, or 14% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 8 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 6 g
- Protein: 0 g, or 0% DV
Low Carb Low Cholesterol
Honey Mustard Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 330 mg, or 15% DV
- Total Carbs: 10 g, or 4% DV
- Net Carbs: 10 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 10 g
- Protein: 1 g, or 2% DV
Low Carb
Honey Mustard Dressing, 2 fl oz
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 440 mg, or 20% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 14 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 13 g
- Protein: 1 g, or 2% DV
Ranch Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 170 Cal / 711 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 300 mg, or 14% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 1 g, or 2% DV
Low Carb
Ranch Dressing, 2 fl oz
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 24 grams (g), or 31% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 400 mg, or 18% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 2 g, or 4% DV
Low Carb
Santa Fe Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 22 grams (g), or 29% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 530 mg, or 24% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 2 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 1 g, or 2% DV
Low Carb
Santa Fe Dressing, 2 fl oz
Nutrition Facts
- Calories: 280 Cal / 1172 kJ
- Total Fat: 30 grams (g), or 39% daily value (DV)
- Saturated Fat: 4.5 g, or 23% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 710 mg, or 31% DV
- Total Carbs: 3 g, or 2% DV
- Net Carbs: 3 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 2 g
- Protein: 1 g, or 2% DV
Low Carb
Thousand Island Dressing, 1.5 fl oz
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 370 mg, or 17% DV
- Total Carbs: 6 g, or 3% DV
- Net Carbs: 6 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 6 g
- Protein: 0 g, or 0% DV
Low Carb
Thousand Island Dressing, 2 fl oz
Nutrition Facts
- Calories: 270 Cal / 1130 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 4 g, or 20% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 490 mg, or 22% DV
- Total Carbs: 9 g, or 4% DV
- Net Carbs: 9 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 8 g
- Protein: 1 g, or 2% DV
Low Carb
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Chili’s Salads Nutrition information PDF Guide ↗” Chili’s Salads Nutrition Information