Explore the complete Chili’s Sides Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein sides options available at Chili’s Grill & Bar to make smart and healthy choices for your dietary needs.
Chili’s Sides – Calories and Nutrition Facts
(Last Updated: May,2024 )
Side, Asparagus
Nutrition Facts
- Calories: 35 Cal / 147 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 135 mg, or 6% DV
- Total Carbs: 5 g, or 2% DV
- Net Carbs: 2 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Carb Low Cholesterol Low Fat
Side, Awesome Blossom Petals
Nutrition Facts
- Calories: 760 Cal / 3180 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 15 mg, or 5% DV
- Sodium: 1650 mg, or 72% DV
- Total Carbs: 70 g, or 26% DV
- Net Carbs: 65 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 10 g
- Protein: 9 g, or 18% DV
Side, Black Beans
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 1 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 710 mg, or 31% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 14 g
- Dietary Fiber: 6 g, or 22% DV
- Sugars : 2 g
- Protein: 7 g, or 14% DV
Low Cholesterol Low Fat
Side, Coleslaw
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0 g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 270 mg, or 12% DV
- Total Carbs: 14 g, or 6% DV
- Net Carbs: 12 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 11 g
- Protein: 2 g, or 4% DV
Side, Homestyle Fries
Nutrition Facts
- Calories: 420 Cal / 1757 kJ
- Total Fat: 17 grams (g), or 22% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 660 mg, or 29% DV
- Total Carbs: 60 g, or 22% DV
- Net Carbs: 55 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 0 g
- Protein: 6 g, or 12% DV
Low Cholesterol
Side, Loaded Mashed Potatoes
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 20 grams (g), or 26% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 820 mg, or 36% DV
- Total Carbs: 33 g, or 12% DV
- Net Carbs: 30 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 10 g, or 20% DV
Side, Mexican Rice
Nutrition Facts
- Calories: 160 Cal / 670 kJ
- Total Fat: 4.5 grams (g), or 6% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 480 mg, or 21% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 26 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 1 g
- Protein: 3 g, or 6% DV
Low Cholesterol
Side, Roasted Street Corn
Nutrition Facts
- Calories: 390 Cal / 1632 kJ
- Total Fat: 28 grams (g), or 36% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0 g
- Cholesterol: 25 mg, or 9% DV
- Sodium: 320 mg, or 14% DV
- Total Carbs: 31 g, or 12% DV
- Net Carbs: 28 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 12 g
- Protein: 6 g, or 12% DV
Side, Steamed Broccoli
Nutrition Facts
- Calories: 40 Cal / 167 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 250 mg, or 11% DV
- Total Carbs: 8 g, or 3% DV
- Net Carbs: 4 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 2 g
- Protein: 3 g, or 6% DV
Low Carb Low Cholesterol Low Fat
Side, Sweet Corn on the Cob
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 6 grams (g), or 8% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 360 mg, or 16% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 26 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 11 g
- Protein: 4 g, or 8% DV
Low Cholesterol
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ Chili’s Sides Nutrition information PDF Guide ↗” Chili’s Sides Nutrition Information