Chipotle Salad

Explore the complete Chipotle Salad Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein salad options available at Chipotle to make smart and healthy choices for your dietary needs.

Chipotle Salad Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Romaine Lettuce for Salad

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat

Meat or Tofu for Salad

Barbacoa

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 530 mg, or 24% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 24 g, or 48% DV

Low Carb High Protein


Carnitas

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 12 grams (g), or 16% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 450 mg, or 20% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 23 g, or 46% DV

Low Carb High Protein


Chicken

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 32 g, or 64% DV

Low Carb High Protein


Sofritas

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 8 g, or 16% DV

Low Carb Low Cholesterol


Steak

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 21 g, or 42% DV

Low Carb High Protein

Fillings for Salad

Black Beans

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 22 g, or 8% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 2 g
  • Protein: 8 g, or 16% DV

Low Cholesterol Low Fat


Brown Rice

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Fajita Vegetables

Nutrition Facts

  • Calories: 20 Cal / 84 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 150 mg, or 7% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol Low Fat


Pinto Beans

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 1 g
  • Protein: 8 g, or 16% DV

Low Cholesterol Low Fat


Romaine Lettuce for Salad

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat


White Rice

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 40 g, or 15% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol

Toppings for Salad

Cheese

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 190 mg, or 9% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb


Fresh Tomato Salsa

Nutrition Facts

  • Calories: 25 Cal / 105 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 550 mg, or 24% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Guacamole

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Carb Low Cholesterol


Queso

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 200 mg, or 9% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 6 g, or 12% DV

Low Carb


Roasted Chili-Corn Salsa

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 3 g, or 6% DV

Low Cholesterol Low Fat


Sour Cream

Nutrition Facts

  • Calories: 110 Cal / 460 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium


Tomatillo-Green Chili Salsa

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 260 mg, or 12% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Tomatillo-Red Chili Salsa

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Chipotle Salad Nutrition ” Chipotle Salad Nutrition & Allergen Information
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