Culver’s Salads

Explore the complete Culver’s Salads Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein salad options available at Culver’s  to make smart and healthy choices for your dietary needs.

Culver’s Salads – Calories and Nutrition Facts

(Last Updated: March,2024 )

Chicken Cashew w/ Grilled Chicken Salad

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 46 g, or 92% DV

High Protein


Cranberry Bacon Bleu w/ Grilled Chicken Salad

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1110 mg, or 49% DV
  • Total Carbs: 15 g, or 6% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 44 g, or 88% DV

High Protein


Garden Fresco Salad

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 10 g, or 20% DV


Garden Fresco w/ Grilled Chicken Salad

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 930 mg, or 41% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 44 g, or 88% DV

High Protein


Side Salad

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 2 grams (g), or 3% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Cholesterol Low Fat

Culver’s Salad Dressings

Chunky Bleu Cheese Dressing

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


French Dressing

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 320 mg, or 14% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 18 g
  • Protein: 0 g, or 0% DV

Low Cholesterol


Honey Mustard Dressing

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 400 mg, or 18% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 18 g
  • Protein: 0 g, or 0% DV

Low Cholesterol


Ranch Dressing

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 380 mg, or 17% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb


Raspberry Vinaigrette Dressing

Nutrition Facts

  • Calories: 45 Cal / 188 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 180 mg, or 8% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 11 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 10 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat


Sesame Ginger Dressing

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 14 g
  • Protein: 1 g, or 2% DV

Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Culver’s Salads Nutrition  & Allergen PDF Guide  ↗” Culver’s Salads Nutrition Information
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