Denny’s Omelette

Denny’s Omelette Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Loaded Veggie Omelette-Popular

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 44 grams (g), or 57% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 740 mg, or 247% DV
  • Sodium: 970 mg, or 43% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 31 g, or 62% DV

High Protein Price: $11.99


Philly Cheesesteak Omelette with Hash Browns

Nutrition Facts

  • Calories: 880 Cal / 3682 kJ
  • Total Fat: 64 grams (g), or 83% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 1 g
  • Cholesterol: 795 mg, or 265% DV
  • Sodium: 1540 mg, or 67% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 48 g, or 96% DV

High Protein Price: $13.39


Ultimate Omelette-Popular

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0 g
  • Cholesterol: 785 mg, or 262% DV
  • Sodium: 1590 mg, or 70% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 38 g, or 76% DV

High Protein Price: $13.39


Wild West Omelette with Hash Browns

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 53 grams (g), or 68% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 760 mg, or 254% DV
  • Sodium: 2630 mg, or 115% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 43 g, or 86% DV

High Protein Price: $13.39

Build Your Own Omelette

Price: $13.29

Build Your Own Omelette (Choose Your Add-Ins)

American Cheese

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 390 mg, or 17% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 4 g, or 8% DV

Low Carb Price: $0


Bacon

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV

Low Carb Price: $0.99


Caramelized Onions

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Price: $0.99


Cheddar Cheese

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 120 mg, or 6% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Carb Price: $0


Chorizo Sausage

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 830 mg, or 37% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 17 g, or 34% DV

Low Carb Price: $0.99


Fire-Roasted Bell Peppers & Onions

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 110 mg, or 5% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Price: $0.99


Diced Ham

Nutrition Facts

  • Calories: 90 Cal / 377 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 790 mg, or 35% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 15 g, or 30% DV

Low Carb Low Fat Price: $0.99


Jalapenos

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat Price: $0.99


Pepper Jack Queso

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Carb Price: $0


Pico De Gallo

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 75 mg, or 4% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat Price: $0.99


Sausage

Nutrition Facts

  • Calories: 180 Cal / 753 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb Price: $0.99


Sauteed Mushrooms

Nutrition Facts

  • Calories: 50 Cal / 209 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 55 mg, or 3% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Price: $0.99


Swiss Cheese

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 45 mg, or 2% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb Low Sodium Price: $0.99


Tomatoes

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat Price: $0.99


Turkey Bacon

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 3.5 grams (g), or 5% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV

Low Carb Price: $0.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Denny’s Omelette Prices↗” Denny’s Omelette
  2. Denny’s Nutrtion Guide PDF↗” Denny’s Nutrition Guide
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