Denny’s Salads

Denny’s Salads Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Cobb Salad

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 255 mg, or 85% DV
  • Sodium: 560 mg, or 25% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 6 g
  • Protein: 22 g, or 44% DV

High Protein Price: $8.49


House Salad

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 19 g, or 7% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 6 g
  • Protein: 9 g, or 18% DV

Price: $7.59


Salad Add-Ons, Grilled Chicken

Nutrition Facts

  • Calories: 200 Cal / 837 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 29 g, or 58% DV

Low Carb High Protein Price: $3


Salad Add-Ons, Premium Chicken Tenders

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1500 mg, or 66% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 21 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 27 g, or 54% DV

High Protein Price: $3


Salad Add-Ons, Prime Rib

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 3 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV

Low Carb Price: $4


Salad Add-Ons, Salmon

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 830 mg, or 37% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 32 g, or 64% DV

Low Carb High Protein Price: $4

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Denny’s Salads Prices↗” Denny’s Salads
  2. Denny’s Nutrtion Guide PDF↗” Denny’s Nutrition Guide
error: Content is protected !!