Denny’s Sides

Denny’s Sides Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Side, Beer-Battered Onion Rings

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Price: $4.49


Breakfast Side, English Muffin with Margarine

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Price: $2.69


Dinner Side, Red-Skinned Potatoes

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Price: $3.29


Slice of French Toast

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 1 g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 520 mg, or 23% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 31 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 7 g
  • Protein: 10 g, or 20% DV

Price: $4.29


Side, Garden Side Salad

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 16 g, or 6% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 8 g, or 16% DV

Price: $4.49


Side, Seasonal Fruit

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 19 g
  • Protein: 1 g, or 2% DV

Low Sodium Low Cholesterol Low Fat Price: $3.49


Side, Seasoned Fries-Popular

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 1100 mg, or 48% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 49 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 1 g
  • Protein: 7 g, or 14% DV

Low Cholesterol Price: $4.29


Side, Wavy-Cut French Fries

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 22 grams (g), or 29% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 470 mg, or 21% DV
  • Total Carbs: 46 g, or 17% DV
  • Net Carbs: 42 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Price: $3.79

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Denny’s Sides Prices↗” Denny’s Sides
  2. Denny’s Nutrtion Guide PDF↗” Denny’s Nutrition Guide
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