El Pollo Loco Bowl – Calories and Nutrition Facts
(Last Updated:
September,2023
)
Shrimp Black Bean Bowl
Nutrition Facts
- Calories: 490 Cal / 2050 kJ
- Total Fat: 19 grams (g), or 25% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0 g
- Cholesterol: 80 mg, or 27% DV
- Sodium: 1270 mg, or 56% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 39 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 6 g
- Protein: 25 g, or 50% DV
High Protein
Chicken Black Bean Bowl
Nutrition Facts
- Calories: 460 Cal / 1925 kJ
- Total Fat: 11 grams (g), or 15% daily value (DV)
- Saturated Fat: 2.5 g, or 13% DV
- Trans Fat : 0 g
- Cholesterol: 75 mg, or 25% DV
- Sodium: 1180 mg, or 52% DV
- Total Carbs: 57 g, or 21% DV
- Net Carbs: 38 g
- Dietary Fiber: 19 g, or 68% DV
- Sugars : 6 g
- Protein: 37 g, or 74% DV
High Protein
Grande Avocado Shrimp Bowl
Nutrition Facts
- Calories: 800 Cal / 3347 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 125 mg, or 42% DV
- Sodium: 2020 mg, or 88% DV
- Total Carbs: 90 g, or 33% DV
- Net Carbs: 76 g
- Dietary Fiber: 14 g, or 50% DV
- Sugars : 6 g
- Protein: 32 g, or 64% DV
High Protein
Original Pollo Bowl
Nutrition Facts
- Calories: 530 Cal / 2218 kJ
- Total Fat: 7 grams (g), or 9% daily value (DV)
- Saturated Fat: 1.5 g, or 8% DV
- Trans Fat : 0 g
- Cholesterol: 70 mg, or 24% DV
- Sodium: 1680 mg, or 74% DV
- Total Carbs: 80 g, or 30% DV
- Net Carbs: 70 g
- Dietary Fiber: 10 g, or 36% DV
- Sugars : 3 g
- Protein: 36 g, or 72% DV
High Protein
Double Shrimp Bowl
Nutrition Facts
- Calories: 870 Cal / 3640 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 175 mg, or 59% DV
- Sodium: 2240 mg, or 98% DV
- Total Carbs: 88 g, or 32% DV
- Net Carbs: 75 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 5 g
- Protein: 37 g, or 74% DV
High Protein
Grande Avocado Chicken Bowl
Nutrition Facts
- Calories: 780 Cal / 3264 kJ
- Total Fat: 26 grams (g), or 34% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 115 mg, or 39% DV
- Sodium: 1930 mg, or 84% DV
- Total Carbs: 89 g, or 33% DV
- Net Carbs: 75 g
- Dietary Fiber: 14 g, or 50% DV
- Sugars : 6 g
- Protein: 45 g, or 90% DV
High Protein
Double Chicken Bowl
Nutrition Facts
- Calories: 860 Cal / 3598 kJ
- Total Fat: 27 grams (g), or 35% daily value (DV)
- Saturated Fat: 10 g, or 50% DV
- Trans Fat : 0 g
- Cholesterol: 185 mg, or 62% DV
- Sodium: 2200 mg, or 96% DV
- Total Carbs: 86 g, or 32% DV
- Net Carbs: 73 g
- Dietary Fiber: 13 g, or 47% DV
- Sugars : 5 g
- Protein: 65 g, or 130% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “ El Pollo Loco NUTRITION GUIDE PDF ↗” El Pollo Loco Nutrition and Allergen Info