El Pollo Loco Bowl

El Pollo Loco Bowl – Calories and Nutrition Facts

(Last Updated: April,2024 )

Shrimp Black Bean Bowl

Nutrition Facts

  • Calories: 490 Cal / 2050 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0 g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1270 mg, or 56% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 39 g
  • Dietary Fiber: 19 g, or 68% DV
  • Sugars : 6 g
  • Protein: 25 g, or 50% DV

High Protein


Chicken Black Bean Bowl

Nutrition Facts

  • Calories: 460 Cal / 1925 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0 g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1180 mg, or 52% DV
  • Total Carbs: 57 g, or 21% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 19 g, or 68% DV
  • Sugars : 6 g
  • Protein: 37 g, or 74% DV

High Protein


Grande Avocado Shrimp Bowl

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 125 mg, or 42% DV
  • Sodium: 2020 mg, or 88% DV
  • Total Carbs: 90 g, or 33% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 6 g
  • Protein: 32 g, or 64% DV

High Protein


Original Pollo Bowl

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1680 mg, or 74% DV
  • Total Carbs: 80 g, or 30% DV
  • Net Carbs: 70 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 3 g
  • Protein: 36 g, or 72% DV

High Protein


Double Shrimp Bowl

Nutrition Facts

  • Calories: 870 Cal / 3640 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 2240 mg, or 98% DV
  • Total Carbs: 88 g, or 32% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 5 g
  • Protein: 37 g, or 74% DV

High Protein


Grande Avocado Chicken Bowl

Nutrition Facts

  • Calories: 780 Cal / 3264 kJ
  • Total Fat: 26 grams (g), or 34% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 1930 mg, or 84% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 14 g, or 50% DV
  • Sugars : 6 g
  • Protein: 45 g, or 90% DV

High Protein


Double Chicken Bowl

Nutrition Facts

  • Calories: 860 Cal / 3598 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 2200 mg, or 96% DV
  • Total Carbs: 86 g, or 32% DV
  • Net Carbs: 73 g
  • Dietary Fiber: 13 g, or 47% DV
  • Sugars : 5 g
  • Protein: 65 g, or 130% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. El Pollo Loco NUTRITION GUIDE PDF ↗” El Pollo Loco Nutrition and Allergen Info
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