El Pollo Loco Sides

El Pollo Loco Sides – Calories and Nutrition Facts

(Last Updated: February,2024 )

Small Gravy for Mashed Potatoes

Nutrition Facts

  • Calories: 5 Cal / 21 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 70 mg, or 4% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Large Gravy for Mashed Potatoes

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 410 mg, or 18% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 6 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol Low Fat


Large Black Beans

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 660 mg, or 29% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 30 g, or 108% DV
  • Sugars : 4 g
  • Protein: 22 g, or 44% DV

High Protein Low Cholesterol Low Fat


Small Black Beans

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 250 mg, or 11% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 14 g
  • Dietary Fiber: 11 g, or 40% DV
  • Sugars : 2 g
  • Protein: 8 g, or 16% DV

Low Cholesterol Low Fat


Large Broccoli

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 0.5 grams (g), or 1% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 55 mg, or 3% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 3 g
  • Protein: 5 g, or 10% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Small Broccoli

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 30 mg, or 2% DV
  • Total Carbs: 6 g, or 3% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Cholesterol Low Fat


Large Coleslaw

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0 g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 640 mg, or 28% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 22 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 22 g
  • Protein: 3 g, or 6% DV


Small Coleslaw

Nutrition Facts

  • Calories: 130 Cal / 544 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0 g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 210 mg, or 10% DV
  • Total Carbs: 9 g, or 4% DV
  • Net Carbs: 7 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 1 g, or 2% DV

Low Carb Low Cholesterol


Large Corn

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1130 mg, or 50% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 16 g, or 58% DV
  • Sugars : 31 g
  • Protein: 12 g, or 24% DV

Low Cholesterol


Small Corn

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 5 grams (g), or 7% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 420 mg, or 19% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 12 g
  • Protein: 4 g, or 8% DV

Low Cholesterol


Large Macaroni & Cheese

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 48 grams (g), or 62% daily value (DV)
  • Saturated Fat: 25 g, or 125% DV
  • Trans Fat : 1 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 2180 mg, or 95% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 9 g
  • Protein: 23 g, or 46% DV

High Protein


Small Macaroni & Cheese

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0 g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 870 mg, or 38% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 9 g, or 18% DV


Large Mashed Potatoes With Gravy

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1130 mg, or 50% DV
  • Total Carbs: 63 g, or 23% DV
  • Net Carbs: 58 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 3 g
  • Protein: 6 g, or 12% DV

Low Cholesterol


Small Mashed Potatoes With Gravy

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Cholesterol Low Fat


Large Pinto Beans

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 64 g, or 24% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 20 g, or 72% DV
  • Sugars : 0 g
  • Protein: 20 g, or 40% DV

Low Cholesterol


Small Pinto Beans

Nutrition Facts

  • Calories: 150 Cal / 628 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 24 g, or 9% DV
  • Net Carbs: 16 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 0 g
  • Protein: 8 g, or 16% DV

Low Cholesterol Low Fat


Large Rice

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 4 grams (g), or 6% daily value (DV)
  • Saturated Fat: 0.5 g, or 3% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1360 mg, or 60% DV
  • Total Carbs: 76 g, or 28% DV
  • Net Carbs: 75 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 8 g, or 16% DV

Low Cholesterol


Small Rice

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 570 mg, or 25% DV
  • Total Carbs: 32 g, or 12% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 3 g, or 6% DV

Low Cholesterol Low Fat

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. El Pollo Loco NUTRITION GUIDE PDF ↗” El Pollo Loco Sides Nutrition and Allergen Info
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