IHOP 55+ Menu

IHOP 55+ Menu Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

55 Breakfast Menu

55+ 2 x 2 x 2

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1060 mg, or 47% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 37 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 9 g, or 18% DV

Price: $9.99


55+ Breakfast Sampler

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1460 mg, or 64% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 5 g
  • Protein: 17 g, or 34% DV

Price: $9.99


55+ Rise ‘N Shine

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol Price: $9.99


55+ Buttermilk Pancakes

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 11 g
  • Protein: 13 g, or 26% DV

Price: $7.29


55+ French Toast

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 54 g, or 20% DV
  • Net Carbs: 51 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 14 g
  • Protein: 11 g, or 22% DV

Price: $9.49

55 Lunch Menu

55+ BLT

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 810 mg, or 36% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 5 g
  • Protein: 14 g, or 28% DV

Price: $10.29


55+ Roasted Turkey Sandwich- New

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 1g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1530 mg, or 67% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 48 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 6 g
  • Protein: 46 g, or 92% DV

High Protein Price: $10.29

55 Dinner Menu

55+ Crispy Chicken Strips Dinner

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 25 g, or 50% DV

High Protein Price: $10.99


55+ Grilled Chicken Dinner

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1260 mg, or 55% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 34 g, or 68% DV

Low Carb High Protein Low Fat Price: $10.99


55+ All Natural Roasted Turkey Dinner

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 30 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 25 g
  • Protein: 30 g, or 60% DV

High Protein Price: $10.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. IHOP 55+ Menu Prices↗” IHOP 55+ Menu
  2. IHOP 55+ Menu Nutrition(pdf)↗” IHOP Restaurants Nutrition and Allergen Info
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