IHOP Beverages Prices,Nutrition Facts and Calories Info
(Updated: April,2024 )
IHOP Tea
Sweet Tea (30 oz)
Nutrition Facts
- Calories: 370 Cal / 1548 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 15 mg, or 1% DV
- Total Carbs: 94 g, or 35% DV
- Net Carbs: 92 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 92 g
- Protein: 0 g, or 0% DV
Price: $4.99
Unsweetened Iced Tea (30 oz) Healthy
Nutrition Facts
- Calories: 10 Cal / 42 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 15 mg, or 1% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Price: $3.99
Lemonade Iced Tea (30 oz)
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 65 mg, or 3% DV
- Total Carbs: 34 g, or 13% DV
- Net Carbs: 32 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 31 g
- Protein: 0 g, or 0% DV
Price: $3.99
IHOP Fruit Juice
Apple Juice (16 oz)
Nutrition Facts
- Calories: 200 Cal / 837 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 25 mg, or 2% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 42 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 40 g
- Protein: 0 g, or 0% DV
Price: $4.99
Jr.Apple Juice
Nutrition Facts
- Calories: 150 Cal / 628 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 15 mg, or 1% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 25 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 24 g
- Protein: 0 g, or 0% DV
Price: $2.99
Orange Juice (16 oz)
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 20 mg, or 1% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 47 g
- Protein: 2 g, or 4% DV
Price: $4.99
Jr.Orange Juice
Nutrition Facts
- Calories: 120 Cal / 502 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 29 g
- Protein: 1 g, or 2% DV
Price: $2.99
Milk and Chocolate Milk
2% Milk(16 oz)
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 200 mg, or 9% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 18 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 20 g
- Protein: 14 g, or 28% DV
Price: $4.29
Jr. 2% Milk
Nutrition Facts
- Calories: 130 Cal / 544 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3.5 g, or 18% DV
- Trans Fat : 0g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 120 mg, or 6% DV
- Total Carbs: 12 g, or 5% DV
- Net Carbs: 10 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 12 g
- Protein: 9 g, or 18% DV
Price: $2.99
Chocolate Milk (16 oz)
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 57 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 56 g
- Protein: 13 g, or 26% DV
Price: $4.29
Jr. Chocolate Milk
Nutrition Facts
- Calories: 220 Cal / 921 kJ
- Total Fat: 5 grams (g), or 7% daily value (DV)
- Saturated Fat: 3 g, or 15% DV
- Trans Fat : 0g
- Cholesterol: 20 mg, or 7% DV
- Sodium: 140 mg, or 7% DV
- Total Carbs: 36 g, or 14% DV
- Net Carbs: 34 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 34 g
- Protein: 8 g, or 16% DV
Price: $2.99
IHOP Drinks
Pepsi (30 oz)
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 45 mg, or 2% DV
- Total Carbs: 62 g, or 23% DV
- Net Carbs: 60 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 62 g
- Protein: 0 g, or 0% DV
Price: $3.99
Diet Pepsi (30 oz)
Nutrition Facts
- Calories: 0 Cal / 0 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Price: $3.99
Mountain Dew (30 oz)
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 90 mg, or 4% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 67 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 69 g
- Protein: 0 g, or 0% DV
Price: $3.99
Sierra Mist (30 oz)
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 56 g, or 21% DV
- Net Carbs: 54 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 56 g
- Protein: 0 g, or 0% DV
Price: $3.99
Mango Lemonade Splasher (16 oz)
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 45 mg, or 2% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 47 g
- Protein: 0 g, or 0% DV
Price: $5.29
Mango Lemonade Splasher (30 oz)
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 60 mg, or 3% DV
- Total Carbs: 62 g, or 23% DV
- Net Carbs: 60 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 61 g
- Protein: 0 g, or 0% DV
Price: $5.29
Blue Raspberry Lemonade Splasher (16 oz)
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 45 mg, or 2% DV
- Total Carbs: 46 g, or 17% DV
- Net Carbs: 44 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 45 g
- Protein: 0 g, or 0% DV
Price: $5.29
Blue Raspberry Lemonade Splasher (30 oz)
Nutrition Facts
- Calories: 230 Cal / 962 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 58 g, or 22% DV
- Net Carbs: 56 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 57 g
- Protein: 1 g, or 2% DV
Price: $5.29
Wildberry Lemonade Splasher (16 oz)
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 45 mg, or 2% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 45 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 46 g
- Protein: 0 g, or 0% DV
Price: $5.29
Wildberry Lemonade Splasher (30 oz)
Nutrition Facts
- Calories: 240 Cal / 1004 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 55 mg, or 3% DV
- Total Carbs: 60 g, or 22% DV
- Net Carbs: 58 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 59 g
- Protein: 0 g, or 0% DV
Price: $5.29
IHOP Milkshakes
Chocolate Milkshake
Nutrition Facts
- Calories: 680 Cal / 2845 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0.5g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 230 mg, or 10% DV
- Total Carbs: 90 g, or 33% DV
- Net Carbs: 88 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 78 g
- Protein: 12 g, or 24% DV
Price: $7.69
OREO® Cookie Milkshake
Nutrition Facts
- Calories: 760 Cal / 3180 kJ
- Total Fat: 40 grams (g), or 52% daily value (DV)
- Saturated Fat: 23 g, or 115% DV
- Trans Fat : 0.5g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 340 mg, or 15% DV
- Total Carbs: 90 g, or 33% DV
- Net Carbs: 88 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 65 g
- Protein: 13 g, or 26% DV
Price: $7.69
Strawberry Milkshake
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0.5g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 190 mg, or 9% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 67 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 57 g
- Protein: 11 g, or 22% DV
Price: $7.69
Vanilla Milkshake
Nutrition Facts
- Calories: 600 Cal / 2510 kJ
- Total Fat: 32 grams (g), or 42% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0.5g
- Cholesterol: 120 mg, or 40% DV
- Sodium: 180 mg, or 8% DV
- Total Carbs: 71 g, or 26% DV
- Net Carbs: 69 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 61 g
- Protein: 11 g, or 22% DV
Price: $7.69
IHOP Breakfast Beverage Bundle
Price: $10.99
Choose Your 1st Beverage
2% Chocolate Milk (16 oz)
Nutrition Facts
- Calories: 360 Cal / 1506 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 240 mg, or 11% DV
- Total Carbs: 59 g, or 22% DV
- Net Carbs: 57 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 56 g
- Protein: 13 g, or 26% DV
Price: $1.00
2% Milk (16 oz)
Nutrition Facts
- Calories: 210 Cal / 879 kJ
- Total Fat: 8 grams (g), or 11% daily value (DV)
- Saturated Fat: 5 g, or 25% DV
- Trans Fat : 0g
- Cholesterol: 35 mg, or 12% DV
- Sodium: 200 mg, or 9% DV
- Total Carbs: 20 g, or 8% DV
- Net Carbs: 18 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 20 g
- Protein: 14 g, or 28% DV
Price: $1.00
Apple Juice (16 oz)
Nutrition Facts
- Calories: 180 Cal / 753 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 25 mg, or 2% DV
- Total Carbs: 44 g, or 16% DV
- Net Carbs: 42 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 40 g
- Protein: 0 g, or 0% DV
Price: $1.00
Coffee (16 oz)
Nutrition Facts
- Calories: 0 Cal / 0 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Decaf Coffee (16 oz)
Nutrition Facts
- Calories: 0 Cal / 0 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 10 mg, or 1% DV
- Total Carbs: 0 g, or 0% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
Orange Juice (16 oz)
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 20 mg, or 1% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 47 g
- Protein: 2 g, or 4% DV
Price: $1.00
IHOP Lunch & Dinner Beverage Bundle
Price: $10.99
Choose Your 1st Beverage
Lemonade (30 oz)
Nutrition Facts
- Calories: 250 Cal / 1046 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 115 mg, or 5% DV
- Total Carbs: 64 g, or 24% DV
- Net Carbs: 62 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 62 g
- Protein: 0 g, or 0% DV
Sweeter Tea (30 oz)
Nutrition Facts
- Calories: 370 Cal / 1548 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 20 mg, or 1% DV
- Total Carbs: 96 g, or 35% DV
- Net Carbs: 94 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 93 g
- Protein: 0 g, or 0% DV
Unsweetened Iced Tea (30 oz)
Nutrition Facts
- Calories: 10 Cal / 42 kJ
- Total Fat: 0 grams (g), or 0% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 15 mg, or 1% DV
- Total Carbs: 2 g, or 1% DV
- Net Carbs: 0 g
- Dietary Fiber: 0 g, or 0% DV
- Sugars : 0 g
- Protein: 0 g, or 0% DV
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “IHOP Beverages Prices↗” IHOP Beverages
- “IHOP Beverages Nutrition(pdf)↗” IHOP Restaurants Nutrition and Allergen Info