IHOP Kids Menu

IHOP Kids Menu Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Silver 5

Nutrition Facts

  • Calories: 420 Cal / 1757 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 290 mg, or 97% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 7 g
  • Protein: 17 g, or 34% DV

Price: $8.99


Jr. Chicken & Waffles

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1050 mg, or 46% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 8 g
  • Protein: 21 g, or 42% DV

High Protein Price: $9.99


Jr. Chicken Strips Dinner with Applesauce

Nutrition Facts

  • Calories: 440 Cal / 1841 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 31 g, or 12% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 13 g
  • Protein: 17 g, or 34% DV

Price: $9.59


Jr. Chicken Strips Dinner with Fries

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 2090 mg, or 91% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 2 g
  • Protein: 23 g, or 46% DV

High Protein Price: $9.59


Jr. Cupcake Pancake Combo

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0g
  • Cholesterol: 280 mg, or 94% DV
  • Sodium: 940 mg, or 41% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 40 g
  • Protein: 17 g, or 34% DV

Price: $9.69


Funny Face Pancake with Chocolate Pancake

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0g
  • Cholesterol: 290 mg, or 97% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 37 g, or 14% DV
  • Net Carbs: 35 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 17 g
  • Protein: 18 g, or 36% DV

Price: $9.69


Funny Face Pancake with Buttermilk Pancake

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 37 grams (g), or 48% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0g
  • Cholesterol: 290 mg, or 97% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 17 g
  • Protein: 18 g, or 36% DV

Price: $9.69


KRAFT Macaroni & Cheese

Nutrition Facts

  • Calories: 360 Cal / 1506 kJ
  • Total Fat: 9 grams (g), or 12% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 830 mg, or 37% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 55 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 22 g
  • Protein: 11 g, or 22% DV

Price: $9.79

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

    1. IHOP Kids Menu Prices↗” IHOP Kids Menu (12 & Under)
    2. IHOP Kids Menu Nutrition(pdf)↗” IHOP Restaurants Nutrition and Allergen Info
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