IHOP Omelettes

IHOP Omelettes Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Bacon Temptation Omelette

Nutrition Facts

  • Calories: 1190 Cal / 4979 kJ
  • Total Fat: 90 grams (g), or 116% daily value (DV)
  • Saturated Fat: 35 g, or 175% DV
  • Trans Fat : 0.5g
  • Cholesterol: 940 mg, or 314% DV
  • Sodium: 2930 mg, or 128% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 19 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 72 g, or 144% DV

High Protein Price: $11.99


Big Steak OmelettePopular

Nutrition Facts

  • Calories: 1040 Cal / 4351 kJ
  • Total Fat: 69 grams (g), or 89% daily value (DV)
  • Saturated Fat: 24 g, or 120% DV
  • Trans Fat : 0.5g
  • Cholesterol: 915 mg, or 305% DV
  • Sodium: 1760 mg, or 77% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 6 g
  • Protein: 65 g, or 130% DV

High Protein Price: $11.49


Chicken Fajita OmeletteHealthy

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 58 grams (g), or 75% daily value (DV)
  • Saturated Fat: 49 g, or 245% DV
  • Trans Fat : 0.5g
  • Cholesterol: 980 mg, or 327% DV
  • Sodium: 2100 mg, or 92% DV
  • Total Carbs: 21 g, or 8% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 74 g, or 148% DV

High Protein Price: $11.29


Colorado Omelette

Nutrition Facts

  • Calories: 1270 Cal / 5314 kJ
  • Total Fat: 100 grams (g), or 129% daily value (DV)
  • Saturated Fat: 36 g, or 180% DV
  • Trans Fat : 0.5g
  • Cholesterol: 970 mg, or 324% DV
  • Sodium: 2630 mg, or 115% DV
  • Total Carbs: 18 g, or 7% DV
  • Net Carbs: 17 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 74 g, or 148% DV

High Protein Price: $11.49


Spicy Poblano Omelette

Nutrition Facts

  • Calories: 1010 Cal / 4226 kJ
  • Total Fat: 76 grams (g), or 98% daily value (DV)
  • Saturated Fat: 31 g, or 155% DV
  • Trans Fat : 0.5g
  • Cholesterol: 945 mg, or 315% DV
  • Sodium: 1820 mg, or 80% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 7 g
  • Protein: 56 g, or 112% DV

High Protein Price: $11.99


Spinach & Mushroom Omelette

Nutrition Facts

  • Calories: 910 Cal / 3808 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 27 g, or 135% DV
  • Trans Fat : 0.5g
  • Cholesterol: 885 mg, or 295% DV
  • Sodium: 2060 mg, or 90% DV
  • Total Carbs: 23 g, or 9% DV
  • Net Carbs: 20 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 46 g, or 92% DV

High Protein Price: $11.29

Build Your Own Omelette (Egg Choice)

Price: $11.99

Egg White Omelette(Build Your Own)Healthy

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 3 grams (g), or 4% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 18 g, or 36% DV

Low Carb Low Cholesterol Low Fat


Omelette-Healthy

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0g
  • Cholesterol: 805 mg, or 269% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 8 g, or 3% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 28 g, or 56% DV

Low Carb High Protein

Build Your Own Omelette (Choose Your Cheese)

American Cheese

Nutrition Facts

  • Calories: 100 Cal / 418 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0g
  • Cholesterol: 25 mg, or 9% DV
  • Sodium: 480 mg, or 21% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Carb


Pepper Jack Cheese

Nutrition Facts

  • Calories: 160 Cal / 670 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 10 g, or 20% DV

Low Carb


Shredded Cheddar Cheese

Nutrition Facts

  • Calories: 230 Cal / 962 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 360 mg, or 16% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV

Low Carb


Shredded Cheese Blend

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV

Low Carb


Whole Milk Cheese

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0g
  • Cholesterol: 50 mg, or 17% DV
  • Sodium: 440 mg, or 20% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 13 g, or 26% DV

Low Carb

Build Your Own Omelette (Choose Your Add-Ins)

Diced Bacon

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 340 mg, or 15% DV
  • Total Carbs: 0 g, or 0% DV
  • Net Carbs: 0 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 6 g, or 12% DV

Low Carb Low Cholesterol Price: $1.09


Diced Ham

Nutrition Facts

  • Calories: 35 Cal / 147 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 310 mg, or 14% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 5 g, or 10% DV

Low Carb Low Fat Price: $1.09


Hash Brown

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol Price: $1.09


Pork Sausage Link

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 330 mg, or 15% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Carb Price: $1.09


Roasted Cherry Tomatoes

Nutrition Facts

  • Calories: 30 Cal / 126 kJ
  • Total Fat: 1 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 100 mg, or 5% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 4 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat Price: $1.09


Sauteed Green Peppers & Onions

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 45 mg, or 2% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Sodium Low Cholesterol Price: $1.09


Sauteed Mushrooms

Nutrition Facts

  • Calories: 70 Cal / 293 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 50 mg, or 3% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Cholesterol Price: $1.09


Sauteed Spinach

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1.5 g, or 8% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 90 mg, or 4% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Carb Low Sodium Low Cholesterol Price: $1.09


Tomato

Nutrition Facts

  • Calories: 10 Cal / 42 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 2 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 2 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Low Fat Price: $1.09


Avocado

Nutrition Facts

  • Calories: 80 Cal / 335 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 0 mg, or 0% DV
  • Total Carbs: 4 g, or 2% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 0 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Low Cholesterol Price: $2.99


Fire Roasted Poblano Salsa

Nutrition Facts

  • Calories: 15 Cal / 63 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 130 mg, or 6% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 0 g, or 0% DV

Low Carb Low Cholesterol Low Fat Price: $1.69


Sour Cream

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 15 mg, or 1% DV
  • Total Carbs: 1 g, or 1% DV
  • Net Carbs: 1 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 1 g
  • Protein: 1 g, or 2% DV

Low Carb Low Sodium Price: $1.09

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. IHOP Omelettes  Price↗” IHOP Omelettes
  2. IHOP Omelettes Nutrition(pdf)↗” IHOP  Restaurants Nutrition and Allergen Info
error: Content is protected !!