IHOP Pancakes and Crepes

IHOP Pancakes and Crepes Menu With Prices

(Updated: January,2023 )

FoodPrice
Pancakes
Original Buttermilk Pancakes-Short StackPopular$7.99
Original Buttermilk Pancakes-Full Stack$10.99
Combo - Strawberry Banana Pancakes$16.99
Strawberry Banana Pancakes$13.99
New York Cheesecake Pancakes$13.79
Double Blueberry Pancakes$13.49
Cupcake Pancakes$13.49
4-Chocolate Chocolate Chip Pancakes$13.49
4-Chocolate Chip Pancakes with Buttermilk$13.49
Strawberry Banana Protein Pancakes New$13.49
Lemon Ricotta Wildberry Protein Pancakes New$13.49
IHop Crepes
Crepe Combo - Lemon Mixed Berry Crepes$16.99
Crepe Combo - Strawberries & Cream Crepes$16.99
Lemon Ricotta Mixed Berry Crepes New$8.99
Strawberries & Cream Crepes$13.99
Swedish Crepes$13.99

IHOP Pancakes and Crepes Menu Nutrition Facts and Calories Info

Pancakes

Original Buttermilk Pancakes-Short StackPopular

Nutrition Facts

  • Calories: 450 Cal / 1883 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0g
  • Cholesterol: 80 mg, or 27% DV
  • Sodium: 1560 mg, or 68% DV
  • Total Carbs: 59 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 11 g
  • Protein: 13 g, or 26% DV


Original Buttermilk Pancakes-Full Stack

Nutrition Facts

  • Calories: 690 Cal / 2887 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 2550 mg, or 111% DV
  • Total Carbs: 98 g, or 36% DV
  • Net Carbs: 93 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 19 g
  • Protein: 21 g, or 42% DV

High Protein


Combo – Strawberry Banana Pancakes

Nutrition Facts

  • Calories: 600 Cal / 2510 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1240 mg, or 54% DV
  • Total Carbs: 89 g, or 33% DV
  • Net Carbs: 82 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 27 g
  • Protein: 12 g, or 24% DV


Strawberry Banana Pancakes

Nutrition Facts

  • Calories: 680 Cal / 2845 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2000 mg, or 87% DV
  • Total Carbs: 119 g, or 44% DV
  • Net Carbs: 111 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 41 g
  • Protein: 19 g, or 38% DV


New York Cheesecake Pancakes

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0g
  • Cholesterol: 160 mg, or 54% DV
  • Sodium: 2220 mg, or 97% DV
  • Total Carbs: 126 g, or 46% DV
  • Net Carbs: 120 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 48 g
  • Protein: 22 g, or 44% DV

High Protein


Double Blueberry Pancakes

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2010 mg, or 88% DV
  • Total Carbs: 104 g, or 38% DV
  • Net Carbs: 98 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 36 g
  • Protein: 17 g, or 34% DV


Cupcake Pancakes

Nutrition Facts

  • Calories: 820 Cal / 3431 kJ
  • Total Fat: 23 grams (g), or 30% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2030 mg, or 89% DV
  • Total Carbs: 135 g, or 50% DV
  • Net Carbs: 131 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 70 g
  • Protein: 17 g, or 34% DV


4-Chocolate Chocolate Chip Pancakes

Nutrition Facts

  • Calories: 770 Cal / 3222 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2020 mg, or 88% DV
  • Total Carbs: 123 g, or 45% DV
  • Net Carbs: 114 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 50 g
  • Protein: 21 g, or 42% DV

High Protein


4-Chocolate Chip Pancakes with Buttermilk

Nutrition Facts

  • Calories: 750 Cal / 3138 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 2020 mg, or 88% DV
  • Total Carbs: 120 g, or 44% DV
  • Net Carbs: 113 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 50 g
  • Protein: 19 g, or 38% DV


Strawberry Banana Protein Pancakes New

Nutrition Facts

  • Calories: 740 Cal / 3096 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 3.5 g, or 18% DV
  • Trans Fat : 0g
  • Cholesterol: 90 mg, or 30% DV
  • Sodium: 1620 mg, or 71% DV
  • Total Carbs: 109 g, or 40% DV
  • Net Carbs: 100 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 44 g
  • Protein: 38 g, or 76% DV

High Protein


Lemon Ricotta Wildberry Protein Pancakes New

Nutrition Facts

  • Calories: 800 Cal / 3347 kJ
  • Total Fat: 24 grams (g), or 31% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0g
  • Cholesterol: 105 mg, or 35% DV
  • Sodium: 1740 mg, or 76% DV
  • Total Carbs: 109 g, or 40% DV
  • Net Carbs: 99 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 51 g
  • Protein: 40 g, or 80% DV

High Protein

IHop Crepes

Crepe Combo – Lemon Mixed Berry Crepes

Nutrition Facts

  • Calories: 550 Cal / 2301 kJ
  • Total Fat: 28 grams (g), or 36% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 620 mg, or 27% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 60 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 30 g
  • Protein: 11 g, or 22% DV


Crepe Combo – Strawberries & Cream Crepes

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 680 mg, or 30% DV
  • Total Carbs: 68 g, or 25% DV
  • Net Carbs: 63 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 23 g
  • Protein: 11 g, or 22% DV


Lemon Ricotta Mixed Berry Crepes New

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 710 mg, or 31% DV
  • Total Carbs: 82 g, or 30% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 54 g
  • Protein: 16 g, or 32% DV


Strawberries & Cream Crepes

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 180 mg, or 60% DV
  • Sodium: 880 mg, or 39% DV
  • Total Carbs: 96 g, or 35% DV
  • Net Carbs: 91 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 45 g
  • Protein: 17 g, or 34% DV


Swedish Crepes

Nutrition Facts

  • Calories: 610 Cal / 2552 kJ
  • Total Fat: 30 grams (g), or 39% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 185 mg, or 62% DV
  • Sodium: 900 mg, or 40% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 67 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 26 g
  • Protein: 16 g, or 32% DV

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Pancakes and Crepes Price” IHOP World Famous Buttermilk Pancakes and Crepes
  2. Pancakes and Crepes Nutrition Info” IHOP  Restaurants Nutrition and Allergen Info
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