IHOP Pancakes and Crepes

Original Buttermilk Pancakes-Short Stack^Popular

Nutrition Facts

• Calories: 450 Cal / 1883 kJ
• Total Fat: 18 grams (g), or 24% daily value (DV)
• Saturated Fat: 7 g, or 35% DV
• Trans Fat : 0g
• Cholesterol: 80 mg, or 27% DV
• Sodium: 1560 mg, or 68% DV
• Total Carbs: 59 g, or 22% DV
• Net Carbs: 56 g
• Dietary Fiber: 3 g, or 11% DV
• Sugars : 11 g
• Protein: 13 g, or 26% DV

Original Buttermilk Pancakes-Full Stack

Nutrition Facts

• Calories: 690 Cal / 2887 kJ
• Total Fat: 24 grams (g), or 31% daily value (DV)
• Saturated Fat: 8 g, or 40% DV
• Trans Fat : 0g
• Cholesterol: 120 mg, or 40% DV
• Sodium: 2550 mg, or 111% DV
• Total Carbs: 98 g, or 36% DV
• Net Carbs: 93 g
• Dietary Fiber: 5 g, or 18% DV
• Sugars : 19 g
• Protein: 21 g, or 42% DV

High Protein

Combo – Strawberry Banana Pancakes

Nutrition Facts

• Calories: 600 Cal / 2510 kJ
• Total Fat: 23 grams (g), or 30% daily value (DV)
• Saturated Fat: 6 g, or 30% DV
• Trans Fat : 0g
• Cholesterol: 45 mg, or 15% DV
• Sodium: 1240 mg, or 54% DV
• Total Carbs: 89 g, or 33% DV
• Net Carbs: 82 g
• Dietary Fiber: 7 g, or 25% DV
• Sugars : 27 g
• Protein: 12 g, or 24% DV

Strawberry Banana Pancakes

Nutrition Facts

• Calories: 680 Cal / 2845 kJ
• Total Fat: 15 grams (g), or 20% daily value (DV)
• Saturated Fat: 4.5 g, or 23% DV
• Trans Fat : 0g
• Cholesterol: 85 mg, or 29% DV
• Sodium: 2000 mg, or 87% DV
• Total Carbs: 119 g, or 44% DV
• Net Carbs: 111 g
• Dietary Fiber: 8 g, or 29% DV
• Sugars : 41 g
• Protein: 19 g, or 38% DV

New York Cheesecake Pancakes

Nutrition Facts

• Calories: 890 Cal / 3724 kJ
• Total Fat: 33 grams (g), or 43% daily value (DV)
• Saturated Fat: 14 g, or 70% DV
• Trans Fat : 0g
• Cholesterol: 160 mg, or 54% DV
• Sodium: 2220 mg, or 97% DV
• Total Carbs: 126 g, or 46% DV
• Net Carbs: 120 g
• Dietary Fiber: 6 g, or 22% DV
• Sugars : 48 g
• Protein: 22 g, or 44% DV

High Protein

Double Blueberry Pancakes

Nutrition Facts

• Calories: 620 Cal / 2594 kJ
• Total Fat: 15 grams (g), or 20% daily value (DV)
• Saturated Fat: 4.5 g, or 23% DV
• Trans Fat : 0g
• Cholesterol: 85 mg, or 29% DV
• Sodium: 2010 mg, or 88% DV
• Total Carbs: 104 g, or 38% DV
• Net Carbs: 98 g
• Dietary Fiber: 6 g, or 22% DV
• Sugars : 36 g
• Protein: 17 g, or 34% DV

Cupcake Pancakes

Nutrition Facts

• Calories: 820 Cal / 3431 kJ
• Total Fat: 23 grams (g), or 30% daily value (DV)
• Saturated Fat: 12 g, or 60% DV
• Trans Fat : 0g
• Cholesterol: 85 mg, or 29% DV
• Sodium: 2030 mg, or 89% DV
• Total Carbs: 135 g, or 50% DV
• Net Carbs: 131 g
• Dietary Fiber: 4 g, or 15% DV
• Sugars : 70 g
• Protein: 17 g, or 34% DV

4-Chocolate Chocolate Chip Pancakes

Nutrition Facts

• Calories: 770 Cal / 3222 kJ
• Total Fat: 25 grams (g), or 33% daily value (DV)
• Saturated Fat: 11 g, or 55% DV
• Trans Fat : 0g
• Cholesterol: 85 mg, or 29% DV
• Sodium: 2020 mg, or 88% DV
• Total Carbs: 123 g, or 45% DV
• Net Carbs: 114 g
• Dietary Fiber: 9 g, or 33% DV
• Sugars : 50 g
• Protein: 21 g, or 42% DV

High Protein

4-Chocolate Chip Pancakes with Buttermilk

Nutrition Facts

• Calories: 750 Cal / 3138 kJ
• Total Fat: 25 grams (g), or 33% daily value (DV)
• Saturated Fat: 10 g, or 50% DV
• Trans Fat : 0g
• Cholesterol: 85 mg, or 29% DV
• Sodium: 2020 mg, or 88% DV
• Total Carbs: 120 g, or 44% DV
• Net Carbs: 113 g
• Dietary Fiber: 7 g, or 25% DV
• Sugars : 50 g
• Protein: 19 g, or 38% DV

Strawberry Banana Protein Pancakes ^New

Nutrition Facts

• Calories: 740 Cal / 3096 kJ
• Total Fat: 18 grams (g), or 24% daily value (DV)
• Saturated Fat: 3.5 g, or 18% DV
• Trans Fat : 0g
• Cholesterol: 90 mg, or 30% DV
• Sodium: 1620 mg, or 71% DV
• Total Carbs: 109 g, or 40% DV
• Net Carbs: 100 g
• Dietary Fiber: 9 g, or 33% DV
• Sugars : 44 g
• Protein: 38 g, or 76% DV

High Protein

Lemon Ricotta Wildberry Protein Pancakes ^New

Nutrition Facts

• Calories: 800 Cal / 3347 kJ
• Total Fat: 24 grams (g), or 31% daily value (DV)
• Saturated Fat: 7 g, or 35% DV
• Trans Fat : 0g
• Cholesterol: 105 mg, or 35% DV
• Sodium: 1740 mg, or 76% DV
• Total Carbs: 109 g, or 40% DV
• Net Carbs: 99 g
• Dietary Fiber: 10 g, or 36% DV
• Sugars : 51 g
• Protein: 40 g, or 80% DV

High Protein

Crepe Combo – Lemon Mixed Berry Crepes

Nutrition Facts

• Calories: 550 Cal / 2301 kJ
• Total Fat: 28 grams (g), or 36% daily value (DV)
• Saturated Fat: 9 g, or 45% DV
• Trans Fat : 0g
• Cholesterol: 65 mg, or 22% DV
• Sodium: 620 mg, or 27% DV
• Total Carbs: 65 g, or 24% DV
• Net Carbs: 60 g
• Dietary Fiber: 5 g, or 18% DV
• Sugars : 30 g
• Protein: 11 g, or 22% DV

Crepe Combo – Strawberries & Cream Crepes

Nutrition Facts

• Calories: 580 Cal / 2427 kJ
• Total Fat: 30 grams (g), or 39% daily value (DV)
• Saturated Fat: 9 g, or 45% DV
• Trans Fat : 0g
• Cholesterol: 95 mg, or 32% DV
• Sodium: 680 mg, or 30% DV
• Total Carbs: 68 g, or 25% DV
• Net Carbs: 63 g
• Dietary Fiber: 5 g, or 18% DV
• Sugars : 23 g
• Protein: 11 g, or 22% DV

Lemon Ricotta Mixed Berry Crepes ^New

Nutrition Facts

• Calories: 610 Cal / 2552 kJ
• Total Fat: 25 grams (g), or 33% daily value (DV)
• Saturated Fat: 10 g, or 50% DV
• Trans Fat : 0g
• Cholesterol: 120 mg, or 40% DV
• Sodium: 710 mg, or 31% DV
• Total Carbs: 82 g, or 30% DV
• Net Carbs: 76 g
• Dietary Fiber: 6 g, or 22% DV
• Sugars : 54 g
• Protein: 16 g, or 32% DV

Strawberries & Cream Crepes

Nutrition Facts

• Calories: 700 Cal / 2929 kJ
• Total Fat: 29 grams (g), or 38% daily value (DV)
• Saturated Fat: 10 g, or 50% DV
• Trans Fat : 0g
• Cholesterol: 180 mg, or 60% DV
• Sodium: 880 mg, or 39% DV
• Total Carbs: 96 g, or 35% DV
• Net Carbs: 91 g
• Dietary Fiber: 5 g, or 18% DV
• Sugars : 45 g
• Protein: 17 g, or 34% DV

Swedish Crepes

Nutrition Facts

• Calories: 610 Cal / 2552 kJ
• Total Fat: 30 grams (g), or 39% daily value (DV)
• Saturated Fat: 10 g, or 50% DV
• Trans Fat : 0g
• Cholesterol: 185 mg, or 62% DV
• Sodium: 900 mg, or 40% DV
• Total Carbs: 70 g, or 26% DV
• Net Carbs: 67 g
• Dietary Fiber: 3 g, or 11% DV
• Sugars : 26 g
• Protein: 16 g, or 32% DV