IHOP Salads and Apps

IHOP Salads and Apps Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Chicken & Veggie Salad with Crispy Chicken

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 54 grams (g), or 70% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0g
  • Cholesterol: 70 mg, or 24% DV
  • Sodium: 1480 mg, or 65% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 21 g
  • Protein: 31 g, or 62% DV

High Protein Price: $13.99


Chicken & Veggie Salad with Grilled Chicken

Nutrition Facts

  • Calories: 630 Cal / 2636 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0.5g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 1850 mg, or 81% DV
  • Total Carbs: 33 g, or 12% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 22 g
  • Protein: 40 g, or 80% DV

High Protein Price: $13.99


Appetizer Sampler

Nutrition Facts

  • Calories: 1460 Cal / 6109 kJ
  • Total Fat: 75 grams (g), or 97% daily value (DV)
  • Saturated Fat: 19 g, or 95% DV
  • Trans Fat : 0g
  • Cholesterol: 130 mg, or 44% DV
  • Sodium: 3540 mg, or 154% DV
  • Total Carbs: 137 g, or 50% DV
  • Net Carbs: 127 g
  • Dietary Fiber: 10 g, or 36% DV
  • Sugars : 12 g
  • Protein: 60 g, or 120% DV

High Protein Price: $9.99


Mozza Sticks

Nutrition Facts

  • Calories: 640 Cal / 2678 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5g
  • Cholesterol: 75 mg, or 25% DV
  • Sodium: 1710 mg, or 75% DV
  • Total Carbs: 56 g, or 21% DV
  • Net Carbs: 52 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 7 g
  • Protein: 30 g, or 60% DV

High Protein Price: $10.99


Chicken Quesadilla- New

Nutrition Facts

  • Calories: 1030 Cal / 4310 kJ
  • Total Fat: 65 grams (g), or 84% daily value (DV)
  • Saturated Fat: 42 g, or 210% DV
  • Trans Fat : 1g
  • Cholesterol: 175 mg, or 59% DV
  • Sodium: 2740 mg, or 120% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 56 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 51 g, or 102% DV

High Protein Price: $13.99


Jalapeno & Cheese Bites- New

Nutrition Facts

  • Calories: 560 Cal / 2343 kJ
  • Total Fat: 35 grams (g), or 45% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0.5g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 1770 mg, or 77% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 10 g, or 20% DV

Price: $10.99


Buttermilk Crispy Chicken Strips & Fries

Nutrition Facts

  • Calories: 890 Cal / 3724 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 2720 mg, or 119% DV
  • Total Carbs: 83 g, or 31% DV
  • Net Carbs: 76 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 1 g
  • Protein: 46 g, or 92% DV

High Protein Price: $13.99


Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce

Nutrition Facts

  • Calories: 1140 Cal / 4770 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 4600 mg, or 200% DV
  • Total Carbs: 142 g, or 52% DV
  • Net Carbs: 133 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 41 g
  • Protein: 48 g, or 96% DV

High Protein Price: $13.99


Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce

Nutrition Facts

  • Calories: 920 Cal / 3849 kJ
  • Total Fat: 43 grams (g), or 56% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0g
  • Cholesterol: 95 mg, or 32% DV
  • Sodium: 5340 mg, or 233% DV
  • Total Carbs: 87 g, or 32% DV
  • Net Carbs: 80 g
  • Dietary Fiber: 7 g, or 25% DV
  • Sugars : 1 g
  • Protein: 47 g, or 94% DV

High Protein Price: $13.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. IHOP Salads and Apps Prices↗” IHOPApps and Salads
  2. IHOP Salads and Apps Nutrition(pdf)↗” IHOP Restaurants Nutrition and Allergen Info
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