IHOP Sides

IHOP Sides Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

Meat Choice – Pork Sausage Links

Nutrition Facts

  • Calories: 850 Cal / 3556 kJ
  • Total Fat: 85 grams (g), or 109% daily value (DV)
  • Saturated Fat: 30 g, or 150% DV
  • Trans Fat : 0g
  • Cholesterol: 135 mg, or 45% DV
  • Sodium: 1320 mg, or 58% DV
  • Total Carbs: 3 g, or 2% DV
  • Net Carbs: 2 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 1 g
  • Protein: 20 g, or 40% DV

Low Carb Price: $3.59


Seasonal Fresh Fruit New

Nutrition Facts

  • Calories: 60 Cal / 251 kJ
  • Total Fat: 0 grams (g), or 0% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 5 mg, or 1% DV
  • Total Carbs: 14 g, or 6% DV
  • Net Carbs: 13 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 12 g
  • Protein: 1 g, or 2% DV

Low Sodium Low Cholesterol Low Fat Price: $5.57


Hash Browns

Nutrition Facts

  • Calories: 220 Cal / 921 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 3 g, or 15% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 240 mg, or 11% DV
  • Total Carbs: 20 g, or 8% DV
  • Net Carbs: 18 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol Price: $6.49


Slice of Ham

Nutrition Facts

  • Calories: 120 Cal / 502 kJ
  • Total Fat: 2.5 grams (g), or 4% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0g
  • Cholesterol: 55 mg, or 19% DV
  • Sodium: 1350 mg, or 59% DV
  • Total Carbs: 5 g, or 2% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 0 g, or 0% DV
  • Sugars : 3 g
  • Protein: 20 g, or 40% DV

Low Carb Low Fat Price: $3.59


Buttered Toast with Jam – Multigrain

Nutrition Facts

  • Calories: 210 Cal / 879 kJ
  • Total Fat: 6 grams (g), or 8% daily value (DV)
  • Saturated Fat: 2 g, or 10% DV
  • Trans Fat : 0g
  • Cholesterol: 5 mg, or 2% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 32 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 6 g, or 12% DV

Low Cholesterol Price: $3.79


Buttered Toast with Jam – Rye Bread

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 8 grams (g), or 11% daily value (DV)
  • Saturated Fat: 4.5 g, or 23% DV
  • Trans Fat : 0g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 55 g, or 20% DV
  • Net Carbs: 50 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 20 g
  • Protein: 7 g, or 14% DV

Price: $3.79


Buttered Toast with Jam – Sourdough

Nutrition Facts

  • Calories: 170 Cal / 711 kJ
  • Total Fat: 4.5 grams (g), or 6% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0g
  • Cholesterol: 10 mg, or 4% DV
  • Sodium: 270 mg, or 12% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 10 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Price: $3.79


Buttered Toast with Jam – Wheatberry

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 500 mg, or 22% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 53 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 17 g
  • Protein: 7 g, or 14% DV

Price: $3.79


Buttered Toast with Jam – White

Nutrition Facts

  • Calories: 250 Cal / 1046 kJ
  • Total Fat: 7 grams (g), or 9% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0g
  • Cholesterol: 15 mg, or 5% DV
  • Sodium: 290 mg, or 13% DV
  • Total Carbs: 43 g, or 16% DV
  • Net Carbs: 41 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 20 g
  • Protein: 5 g, or 10% DV

Price: $3.79


Buttered Toast with Jam – Whole Wheat

Nutrition Facts

  • Calories: 340 Cal / 1423 kJ
  • Total Fat: 11 grams (g), or 15% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0g
  • Cholesterol: 20 mg, or 7% DV
  • Sodium: 430 mg, or 19% DV
  • Total Carbs: 52 g, or 19% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 21 g
  • Protein: 10 g, or 20% DV

Price: $3.79


French Fries

Nutrition Facts

  • Calories: 320 Cal / 1339 kJ
  • Total Fat: 15 grams (g), or 20% daily value (DV)
  • Saturated Fat: 2.5 g, or 13% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1230 mg, or 54% DV
  • Total Carbs: 42 g, or 16% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 0 g
  • Protein: 5 g, or 10% DV

Low Cholesterol Price: $3.99


Onion Rings

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 1130 mg, or 50% DV
  • Total Carbs: 65 g, or 24% DV
  • Net Carbs: 61 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 6 g
  • Protein: 7 g, or 14% DV

Low Cholesterol Price: $4.99


Plant-Based Sausage Patties New

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 16 grams (g), or 21% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 580 mg, or 26% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 5 g
  • Dietary Fiber: 6 g, or 22% DV
  • Sugars : 2 g
  • Protein: 13 g, or 26% DV

Low Carb Low Cholesterol Price: $6.29

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. IHop sides Prices↗” IHOP Sides
  2. IHop Sides Nutrition(pdf)↗” IHOP  Restaurants Nutrition and Allergen Info
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