IHOP Waffles and French Toast

IHOP Waffles and French toast  Prices,Nutrition Facts and Calories Info

(Updated: January,2023 )

IHOP Waffles

Belgian Waffle

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 15 g
  • Protein: 9 g, or 18% DV

Price: $11.99


Belgian Waffle Combo

Nutrition Facts

  • Calories: 570 Cal / 2385 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0g
  • Cholesterol: 85 mg, or 29% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 60 g, or 22% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 15 g
  • Protein: 9 g, or 18% DV

Price: $14.99


Gluten-Friendly Belgian Waffle

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0g
  • Cholesterol: 65 mg, or 22% DV
  • Sodium: 800 mg, or 35% DV
  • Total Carbs: 58 g, or 22% DV
  • Net Carbs: 57 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 12 g
  • Protein: 7 g, or 14% DV

Price: $11.99


French Toast Combo New

Nutrition Facts

  • Calories: 700 Cal / 2929 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 14 g, or 70% DV
  • Trans Fat : 0.5g
  • Cholesterol: 170 mg, or 57% DV
  • Sodium: 890 mg, or 39% DV
  • Total Carbs: 74 g, or 27% DV
  • Net Carbs: 69 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 14 g
  • Protein: 14 g, or 28% DV

Price: $10.09

IHOP French Toast

Strawberry Banana French Toast New

Nutrition Facts

  • Calories: 960 Cal / 4017 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0g
  • Cholesterol: 300 mg, or 100% DV
  • Sodium: 1190 mg, or 52% DV
  • Total Carbs: 144 g, or 53% DV
  • Net Carbs: 134 g
  • Dietary Fiber: 9 g, or 33% DV
  • Sugars : 53 g
  • Protein: 24 g, or 48% DV

High Protein Price: $14.79


Lemon Ricotta Mixed Berry French Toast New

Nutrition Facts

  • Calories: 1020 Cal / 4268 kJ
  • Total Fat: 40 grams (g), or 52% daily value (DV)
  • Saturated Fat: 15 g, or 75% DV
  • Trans Fat : 0g
  • Cholesterol: 315 mg, or 105% DV
  • Sodium: 1300 mg, or 57% DV
  • Total Carbs: 140 g, or 51% DV
  • Net Carbs: 132 g
  • Dietary Fiber: 8 g, or 29% DV
  • Sugars : 55 g
  • Protein: 26 g, or 52% DV

High Protein Price: $13.99


Classic French Toast

Nutrition Facts

  • Calories: 900 Cal / 3766 kJ
  • Total Fat: 42 grams (g), or 54% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 0.5g
  • Cholesterol: 325 mg, or 109% DV
  • Sodium: 1240 mg, or 54% DV
  • Total Carbs: 108 g, or 40% DV
  • Net Carbs: 103 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 28 g
  • Protein: 23 g, or 46% DV

High Protein Price: $11.99

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Waffles Price” IHOP House-made Belgian waffles
  2. Toast Price” IHOP Thick n Fluffy French Toast
  3. Waffles and Fresnch Toast Nutrition” IHOP  Restaurants Nutrition and Allergen Info
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