In-N-Out Burger

Explore the complete In-N-Out Burger Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat, and high protein burger options available at In-N-Out  to make smart and healthy choices for your dietary needs.

In-N-Out Burger – Calories and Nutrition Facts

(Last Updated: March,2024 )

In-N-Out Hamburger

Hamburger w/ Onion

Nutrition Facts

  • Calories: 390 Cal / 1632 kJ
  • Total Fat: 19 grams (g), or 25% daily value (DV)
  • Saturated Fat: 5 g, or 25% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 650 mg, or 29% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 16 g, or 32% DV


Hamburger w/ Onion, Mustard & Ketchup (Instead Of Spread)

Nutrition Facts

  • Calories: 310 Cal / 1297 kJ
  • Total Fat: 10 grams (g), or 13% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 35 mg, or 12% DV
  • Sodium: 730 mg, or 32% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 16 g, or 32% DV


Hamburger w/ Onion, Protein Style (Bun Replaced w/ Lettuce)

Nutrition Facts

  • Calories: 240 Cal / 1004 kJ
  • Total Fat: 17 grams (g), or 22% daily value (DV)
  • Saturated Fat: 4 g, or 20% DV
  • Trans Fat : 0 g
  • Cholesterol: 40 mg, or 14% DV
  • Sodium: 370 mg, or 17% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 13 g, or 26% DV

Low Carb

In-N-Out Cheeseburger

Cheeseburger w/ Onion

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 27 grams (g), or 35% daily value (DV)
  • Saturated Fat: 10 g, or 50% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1000 mg, or 44% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 22 g, or 44% DV

High Protein


Cheeseburger w/ Onion, Mustard & Ketchup (Instead Of Spread)

Nutrition Facts

  • Calories: 400 Cal / 1674 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 1080 mg, or 47% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 22 g, or 44% DV

High Protein


Cheeseburger w/ Onion, Protein Style (Bun Replaced w/ Lettuce)

Nutrition Facts

  • Calories: 330 Cal / 1381 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 60 mg, or 20% DV
  • Sodium: 720 mg, or 32% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 18 g, or 36% DV

Low Carb

In-N-Out Double-Double

Double-Double w/ Onion

Nutrition Facts

  • Calories: 670 Cal / 2803 kJ
  • Total Fat: 41 grams (g), or 53% daily value (DV)
  • Saturated Fat: 18 g, or 90% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1440 mg, or 63% DV
  • Total Carbs: 39 g, or 15% DV
  • Net Carbs: 36 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 37 g, or 74% DV

High Protein


Double-Double w/ Onion, Mustard & Ketchup (Instead Of Spread)

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 32 grams (g), or 42% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 115 mg, or 39% DV
  • Sodium: 1520 mg, or 67% DV
  • Total Carbs: 41 g, or 15% DV
  • Net Carbs: 38 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 10 g
  • Protein: 37 g, or 74% DV

High Protein


Double-Double w/ Onion, Protein Style (Bun Replaced w/ Lettuce)

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 17 g, or 85% DV
  • Trans Fat : 1 g
  • Cholesterol: 120 mg, or 40% DV
  • Sodium: 1160 mg, or 51% DV
  • Total Carbs: 11 g, or 4% DV
  • Net Carbs: 8 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 33 g, or 66% DV

Low Carb High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. In-N-Out Burger Nutrition PDF Guide ↗” In-N-Out Burger Nutrition Facts
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