Jack In The Box Breakfast

Explore the complete Jack In The Box Breakfast Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein breakfast options available at Jack In The Box to make smart and healthy choices for your dietary needs.

Jack In The Box Breakfast Menu – Calories and Nutrition Facts

(Last Updated: July,2024)

Bacon, Egg & Cheese Biscuit

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 25 grams (g), or 33% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 240 mg, or 80% DV
  • Sodium: 1180 mg, or 52% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 16 g, or 32% DV


Bacon Breakfast Jack

Nutrition Facts

  • Calories: 380 Cal / 1590 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 240 mg, or 80% DV
  • Sodium: 850 mg, or 37% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 17 g, or 34% DV


Biscuit

Nutrition Facts

  • Calories: 260 Cal / 1088 kJ
  • Total Fat: 14 grams (g), or 18% daily value (DV)
  • Saturated Fat: 7 g, or 35% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 690 mg, or 30% DV
  • Total Carbs: 25 g, or 10% DV
  • Net Carbs: 23 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 2 g
  • Protein: 5 g, or 10% DV

Low Cholesterol


Breakfast Jack

Nutrition Facts

  • Calories: 350 Cal / 1464 kJ
  • Total Fat: 18 grams (g), or 24% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 240 mg, or 80% DV
  • Sodium: 840 mg, or 37% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 16 g, or 32% DV


Extreme Sausage Sandwich

Nutrition Facts

  • Calories: 650 Cal / 2720 kJ
  • Total Fat: 49 grams (g), or 63% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 295 mg, or 99% DV
  • Sodium: 1140 mg, or 50% DV
  • Total Carbs: 29 g, or 11% DV
  • Net Carbs: 28 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 3 g
  • Protein: 25 g, or 50% DV

High Protein


Grande Sausage Breakfast Burrito w/o Salsa

Nutrition Facts

  • Calories: 1060 Cal / 4435 kJ
  • Total Fat: 71 grams (g), or 92% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 370 mg, or 124% DV
  • Sodium: 2090 mg, or 91% DV
  • Total Carbs: 69 g, or 26% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 4 g, or 15% DV
  • Sugars : 4 g
  • Protein: 35 g, or 70% DV

High Protein


Grande Sausage Breakfast Burrito w/ Salsa

Nutrition Facts

  • Calories: 1070 Cal / 4477 kJ
  • Total Fat: 72 grams (g), or 93% daily value (DV)
  • Saturated Fat: 21 g, or 105% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 370 mg, or 124% DV
  • Sodium: 2210 mg, or 97% DV
  • Total Carbs: 70 g, or 26% DV
  • Net Carbs: 65 g
  • Dietary Fiber: 5 g, or 18% DV
  • Sugars : 5 g
  • Protein: 36 g, or 72% DV

High Protein


Grilled Sourdough Swiss Sandwich

Nutrition Facts

  • Calories: 580 Cal / 2427 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 500 mg, or 167% DV
  • Sodium: 1490 mg, or 65% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 36 g, or 72% DV

High Protein


Hash Browns

Nutrition Facts

  • Calories: 190 Cal / 795 kJ
  • Total Fat: 13 grams (g), or 17% daily value (DV)
  • Saturated Fat: 1 g, or 5% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 17 g, or 7% DV
  • Net Carbs: 15 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 0 g
  • Protein: 2 g, or 4% DV

Low Cholesterol


Jumbo Breakfast Platter w/ Bacon

Nutrition Facts

  • Calories: 540 Cal / 2259 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 6 g, or 30% DV
  • Trans Fat : 0 g
  • Cholesterol: 345 mg, or 115% DV
  • Sodium: 1390 mg, or 61% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 23 g, or 46% DV

High Protein


Jumbo Breakfast Platter w/ Sausage

Nutrition Facts

  • Calories: 620 Cal / 2594 kJ
  • Total Fat: 39 grams (g), or 50% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 360 mg, or 120% DV
  • Sodium: 1250 mg, or 55% DV
  • Total Carbs: 47 g, or 18% DV
  • Net Carbs: 44 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 7 g
  • Protein: 21 g, or 42% DV

High Protein


Loaded Breakfast Sandwich

Nutrition Facts

  • Calories: 710 Cal / 2971 kJ
  • Total Fat: 47 grams (g), or 61% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 515 mg, or 172% DV
  • Sodium: 1690 mg, or 74% DV
  • Total Carbs: 36 g, or 14% DV
  • Net Carbs: 34 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 36 g, or 72% DV

High Protein


Meat Lovers Breakfast Burrito w/o Salsa

Nutrition Facts

  • Calories: 790 Cal / 3305 kJ
  • Total Fat: 50 grams (g), or 65% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 390 mg, or 130% DV
  • Sodium: 1500 mg, or 66% DV
  • Total Carbs: 48 g, or 18% DV
  • Net Carbs: 45 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 3 g
  • Protein: 39 g, or 78% DV

High Protein


Meat Lovers Breakfast Burrito w/ Salsa

Nutrition Facts

  • Calories: 810 Cal / 3389 kJ
  • Total Fat: 51 grams (g), or 66% daily value (DV)
  • Saturated Fat: 22 g, or 110% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 390 mg, or 130% DV
  • Sodium: 1630 mg, or 71% DV
  • Total Carbs: 50 g, or 19% DV
  • Net Carbs: 47 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 4 g
  • Protein: 40 g, or 80% DV

High Protein


Mini Pancakes

Nutrition Facts

  • Calories: 140 Cal / 586 kJ
  • Total Fat: 1.5 grams (g), or 2% daily value (DV)
  • Saturated Fat: 0 g, or 0% DV
  • Trans Fat : 0 g
  • Cholesterol: 0 mg, or 0% DV
  • Sodium: 350 mg, or 16% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 6 g
  • Protein: 4 g, or 8% DV

Low Cholesterol Low Fat


Sausage, Egg & Cheese Biscuit

Nutrition Facts

  • Calories: 530 Cal / 2218 kJ
  • Total Fat: 38 grams (g), or 49% daily value (DV)
  • Saturated Fat: 16 g, or 80% DV
  • Trans Fat : 0 g
  • Cholesterol: 265 mg, or 89% DV
  • Sodium: 1240 mg, or 54% DV
  • Total Carbs: 27 g, or 10% DV
  • Net Carbs: 25 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 18 g, or 36% DV


Sausage Biscuit

Nutrition Facts

  • Calories: 430 Cal / 1799 kJ
  • Total Fat: 29 grams (g), or 38% daily value (DV)
  • Saturated Fat: 12 g, or 60% DV
  • Trans Fat : 0 g
  • Cholesterol: 30 mg, or 10% DV
  • Sodium: 960 mg, or 42% DV
  • Total Carbs: 26 g, or 10% DV
  • Net Carbs: 24 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 3 g
  • Protein: 11 g, or 22% DV


Sausage Breakfast Jack

Nutrition Facts

  • Calories: 500 Cal / 2092 kJ
  • Total Fat: 34 grams (g), or 44% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0.5 g
  • Cholesterol: 265 mg, or 89% DV
  • Sodium: 920 mg, or 40% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 19 g, or 38% DV


Sausage Croissant

Nutrition Facts

  • Calories: 480 Cal / 2008 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 13 g, or 65% DV
  • Trans Fat : 0 g
  • Cholesterol: 265 mg, or 89% DV
  • Sodium: 740 mg, or 33% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 18 g, or 36% DV


Sourdough Breakfast Sandwich

Nutrition Facts

  • Calories: 410 Cal / 1716 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 8 g, or 40% DV
  • Trans Fat : 0 g
  • Cholesterol: 250 mg, or 84% DV
  • Sodium: 1010 mg, or 44% DV
  • Total Carbs: 35 g, or 13% DV
  • Net Carbs: 33 g
  • Dietary Fiber: 2 g, or 8% DV
  • Sugars : 4 g
  • Protein: 20 g, or 40% DV


Spicy Chicken Biscuit

Nutrition Facts

  • Calories: 590 Cal / 2469 kJ
  • Total Fat: 33 grams (g), or 43% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 45 mg, or 15% DV
  • Sodium: 1540 mg, or 67% DV
  • Total Carbs: 49 g, or 18% DV
  • Net Carbs: 46 g
  • Dietary Fiber: 3 g, or 11% DV
  • Sugars : 2 g
  • Protein: 25 g, or 50% DV

High Protein


Supreme Croissant

Nutrition Facts

  • Calories: 370 Cal / 1548 kJ
  • Total Fat: 21 grams (g), or 27% daily value (DV)
  • Saturated Fat: 9 g, or 45% DV
  • Trans Fat : 0 g
  • Cholesterol: 250 mg, or 84% DV
  • Sodium: 860 mg, or 38% DV
  • Total Carbs: 28 g, or 11% DV
  • Net Carbs: 27 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 5 g
  • Protein: 18 g, or 36% DV


Ultimate Breakfast Sandwich

Nutrition Facts

  • Calories: 520 Cal / 2176 kJ
  • Total Fat: 31 grams (g), or 40% daily value (DV)
  • Saturated Fat: 11 g, or 55% DV
  • Trans Fat : 0 g
  • Cholesterol: 490 mg, or 164% DV
  • Sodium: 1540 mg, or 67% DV
  • Total Carbs: 30 g, or 11% DV
  • Net Carbs: 29 g
  • Dietary Fiber: 1 g, or 4% DV
  • Sugars : 4 g
  • Protein: 31 g, or 62% DV

High Protein

* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.

Data Sources and References

  1. Jack In The Box Breakfast Nutritional Brochure PDF ↗” Jack In The Box Breakfast Nutrition & Allergen Information
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