Explore the complete Jack In The Box Breakfast Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein breakfast options available at Jack In The Box to make smart and healthy choices for your dietary needs.
Jack In The Box Breakfast Menu – Calories and Nutrition Facts
(Last Updated: April,2024)
Bacon, Egg & Cheese Biscuit
Nutrition Facts
- Calories: 410 Cal / 1716 kJ
- Total Fat: 25 grams (g), or 33% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 240 mg, or 80% DV
- Sodium: 1180 mg, or 52% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 16 g, or 32% DV
Bacon Breakfast Jack
Nutrition Facts
- Calories: 380 Cal / 1590 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 240 mg, or 80% DV
- Sodium: 850 mg, or 37% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 29 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 17 g, or 34% DV
Biscuit
Nutrition Facts
- Calories: 260 Cal / 1088 kJ
- Total Fat: 14 grams (g), or 18% daily value (DV)
- Saturated Fat: 7 g, or 35% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 690 mg, or 30% DV
- Total Carbs: 25 g, or 10% DV
- Net Carbs: 23 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 2 g
- Protein: 5 g, or 10% DV
Low Cholesterol
Breakfast Jack
Nutrition Facts
- Calories: 350 Cal / 1464 kJ
- Total Fat: 18 grams (g), or 24% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 240 mg, or 80% DV
- Sodium: 840 mg, or 37% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 29 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 16 g, or 32% DV
Extreme Sausage Sandwich
Nutrition Facts
- Calories: 650 Cal / 2720 kJ
- Total Fat: 49 grams (g), or 63% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0.5 g
- Cholesterol: 295 mg, or 99% DV
- Sodium: 1140 mg, or 50% DV
- Total Carbs: 29 g, or 11% DV
- Net Carbs: 28 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 3 g
- Protein: 25 g, or 50% DV
High Protein
Grande Sausage Breakfast Burrito w/o Salsa
Nutrition Facts
- Calories: 1060 Cal / 4435 kJ
- Total Fat: 71 grams (g), or 92% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0.5 g
- Cholesterol: 370 mg, or 124% DV
- Sodium: 2090 mg, or 91% DV
- Total Carbs: 69 g, or 26% DV
- Net Carbs: 65 g
- Dietary Fiber: 4 g, or 15% DV
- Sugars : 4 g
- Protein: 35 g, or 70% DV
High Protein
Grande Sausage Breakfast Burrito w/ Salsa
Nutrition Facts
- Calories: 1070 Cal / 4477 kJ
- Total Fat: 72 grams (g), or 93% daily value (DV)
- Saturated Fat: 21 g, or 105% DV
- Trans Fat : 0.5 g
- Cholesterol: 370 mg, or 124% DV
- Sodium: 2210 mg, or 97% DV
- Total Carbs: 70 g, or 26% DV
- Net Carbs: 65 g
- Dietary Fiber: 5 g, or 18% DV
- Sugars : 5 g
- Protein: 36 g, or 72% DV
High Protein
Grilled Sourdough Swiss Sandwich
Nutrition Facts
- Calories: 580 Cal / 2427 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 500 mg, or 167% DV
- Sodium: 1490 mg, or 65% DV
- Total Carbs: 36 g, or 14% DV
- Net Carbs: 34 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 36 g, or 72% DV
High Protein
Hash Browns
Nutrition Facts
- Calories: 190 Cal / 795 kJ
- Total Fat: 13 grams (g), or 17% daily value (DV)
- Saturated Fat: 1 g, or 5% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 17 g, or 7% DV
- Net Carbs: 15 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 0 g
- Protein: 2 g, or 4% DV
Low Cholesterol
Jumbo Breakfast Platter w/ Bacon
Nutrition Facts
- Calories: 540 Cal / 2259 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 6 g, or 30% DV
- Trans Fat : 0 g
- Cholesterol: 345 mg, or 115% DV
- Sodium: 1390 mg, or 61% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 44 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 7 g
- Protein: 23 g, or 46% DV
High Protein
Jumbo Breakfast Platter w/ Sausage
Nutrition Facts
- Calories: 620 Cal / 2594 kJ
- Total Fat: 39 grams (g), or 50% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 360 mg, or 120% DV
- Sodium: 1250 mg, or 55% DV
- Total Carbs: 47 g, or 18% DV
- Net Carbs: 44 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 7 g
- Protein: 21 g, or 42% DV
High Protein
Loaded Breakfast Sandwich
Nutrition Facts
- Calories: 710 Cal / 2971 kJ
- Total Fat: 47 grams (g), or 61% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 515 mg, or 172% DV
- Sodium: 1690 mg, or 74% DV
- Total Carbs: 36 g, or 14% DV
- Net Carbs: 34 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 36 g, or 72% DV
High Protein
Meat Lovers Breakfast Burrito w/o Salsa
Nutrition Facts
- Calories: 790 Cal / 3305 kJ
- Total Fat: 50 grams (g), or 65% daily value (DV)
- Saturated Fat: 22 g, or 110% DV
- Trans Fat : 0.5 g
- Cholesterol: 390 mg, or 130% DV
- Sodium: 1500 mg, or 66% DV
- Total Carbs: 48 g, or 18% DV
- Net Carbs: 45 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 3 g
- Protein: 39 g, or 78% DV
High Protein
Meat Lovers Breakfast Burrito w/ Salsa
Nutrition Facts
- Calories: 810 Cal / 3389 kJ
- Total Fat: 51 grams (g), or 66% daily value (DV)
- Saturated Fat: 22 g, or 110% DV
- Trans Fat : 0.5 g
- Cholesterol: 390 mg, or 130% DV
- Sodium: 1630 mg, or 71% DV
- Total Carbs: 50 g, or 19% DV
- Net Carbs: 47 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 4 g
- Protein: 40 g, or 80% DV
High Protein
Mini Pancakes
Nutrition Facts
- Calories: 140 Cal / 586 kJ
- Total Fat: 1.5 grams (g), or 2% daily value (DV)
- Saturated Fat: 0 g, or 0% DV
- Trans Fat : 0 g
- Cholesterol: 0 mg, or 0% DV
- Sodium: 350 mg, or 16% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 6 g
- Protein: 4 g, or 8% DV
Low Cholesterol Low Fat
Sausage, Egg & Cheese Biscuit
Nutrition Facts
- Calories: 530 Cal / 2218 kJ
- Total Fat: 38 grams (g), or 49% daily value (DV)
- Saturated Fat: 16 g, or 80% DV
- Trans Fat : 0 g
- Cholesterol: 265 mg, or 89% DV
- Sodium: 1240 mg, or 54% DV
- Total Carbs: 27 g, or 10% DV
- Net Carbs: 25 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 18 g, or 36% DV
Sausage Biscuit
Nutrition Facts
- Calories: 430 Cal / 1799 kJ
- Total Fat: 29 grams (g), or 38% daily value (DV)
- Saturated Fat: 12 g, or 60% DV
- Trans Fat : 0 g
- Cholesterol: 30 mg, or 10% DV
- Sodium: 960 mg, or 42% DV
- Total Carbs: 26 g, or 10% DV
- Net Carbs: 24 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 3 g
- Protein: 11 g, or 22% DV
Sausage Breakfast Jack
Nutrition Facts
- Calories: 500 Cal / 2092 kJ
- Total Fat: 34 grams (g), or 44% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0.5 g
- Cholesterol: 265 mg, or 89% DV
- Sodium: 920 mg, or 40% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 29 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 19 g, or 38% DV
Sausage Croissant
Nutrition Facts
- Calories: 480 Cal / 2008 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 13 g, or 65% DV
- Trans Fat : 0 g
- Cholesterol: 265 mg, or 89% DV
- Sodium: 740 mg, or 33% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 18 g, or 36% DV
Sourdough Breakfast Sandwich
Nutrition Facts
- Calories: 410 Cal / 1716 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 8 g, or 40% DV
- Trans Fat : 0 g
- Cholesterol: 250 mg, or 84% DV
- Sodium: 1010 mg, or 44% DV
- Total Carbs: 35 g, or 13% DV
- Net Carbs: 33 g
- Dietary Fiber: 2 g, or 8% DV
- Sugars : 4 g
- Protein: 20 g, or 40% DV
Spicy Chicken Biscuit
Nutrition Facts
- Calories: 590 Cal / 2469 kJ
- Total Fat: 33 grams (g), or 43% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 45 mg, or 15% DV
- Sodium: 1540 mg, or 67% DV
- Total Carbs: 49 g, or 18% DV
- Net Carbs: 46 g
- Dietary Fiber: 3 g, or 11% DV
- Sugars : 2 g
- Protein: 25 g, or 50% DV
High Protein
Supreme Croissant
Nutrition Facts
- Calories: 370 Cal / 1548 kJ
- Total Fat: 21 grams (g), or 27% daily value (DV)
- Saturated Fat: 9 g, or 45% DV
- Trans Fat : 0 g
- Cholesterol: 250 mg, or 84% DV
- Sodium: 860 mg, or 38% DV
- Total Carbs: 28 g, or 11% DV
- Net Carbs: 27 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 5 g
- Protein: 18 g, or 36% DV
Ultimate Breakfast Sandwich
Nutrition Facts
- Calories: 520 Cal / 2176 kJ
- Total Fat: 31 grams (g), or 40% daily value (DV)
- Saturated Fat: 11 g, or 55% DV
- Trans Fat : 0 g
- Cholesterol: 490 mg, or 164% DV
- Sodium: 1540 mg, or 67% DV
- Total Carbs: 30 g, or 11% DV
- Net Carbs: 29 g
- Dietary Fiber: 1 g, or 4% DV
- Sugars : 4 g
- Protein: 31 g, or 62% DV
High Protein
* The % Daily Value (DV) is based on a 2,000 calorie diet as per the new FDA Nutrition Facts Labels and is used for general nutrition advice. Your daily value may be higher or lower depending on your calorie needs.
Data Sources and References
- “Jack In The Box Breakfast Nutritional Brochure PDF ↗” Jack In The Box Breakfast Nutrition & Allergen Information